to prepare for something in advance
подготовиться к чему-то заранее (podgotovit'sya k chemu-to zara ne)
"We must plan ahead for deadlines to avoid last-minute stress."
"Мы должны заранее спланировать сроки, чтобы избежать стресса в последнюю минуту." (My dolzhny **zaraneye splanirovat** sroki, chtoby izbezhat' stressa v poslednyuyu minutu.)
to have a meal at home or at the hotel instead of going out
to include someone in information or discussions
to feel or make something less serious or stressful
to respond angrily or defensively to criticism
to tell someone important or shocking news
to stop being sad or depressed and return to a normal state
