to explore the deeper meaning or reason behind your thoughts or actions
исследовать более глубокий смысл или причину за вашими мыслями или действиями (issledovat' boleye glubokiy smysl ili prichinu za vashimi myslyami ili deystviyami)
"You need to look beneath your anger to find what’s really hurting you."
"Вам нужно посмотреть глубже в ваш гнев, чтобы понять, что на самом деле вас ранит." (vam nuzhno **posmotret' glubzhe** v vash gnev, chtoby ponyat', chto na samom dele vas ranit)
to decrease gradually; to fade or disappear
to carefully examine reasons behind failure
to deal with emotional pain step by step until you heal
to reduce the level of spending
to make consistent efforts to achieve high standards
to bring something from a higher place to a lower place