to gain knowledge or understanding of something new
получить знания или понимание чего-то нового (poluchit' znaniya ili ponimaniye chego-to novogo)
"Through cultural exchange, people learn about different lifestyles and beliefs."
"Через культурный обмен люди учат о разных стилях жизни и убеждениях." (Cheryez kulturnyj obmen lyudi **uchat o** raznykh stilyakh zhizni i ubezhdeniyakh.)
to heal and grow after emotional suffering
to notice or understand something subtle
to keep emotions inside instead of expressing them
to have confidence in your own abilities and potential
to inspire people by using something as a motivator
to do something too much or with too much enthusiasm
