to be extremely excited or surprised
быть чрезвычайно взволнованным или удивлённым (byt chrezvychaino vzvolnovannym ili udivlyonnym)
"I almost jumped out of my skin when I saw my old friend after years."
"Я чуть не выпрыгнул из своей кожи, когда увидел старого друга после многих лет." (ya chut ne vyprygnul iz svoey kozhi kogda uvidel starogo druga posle mnogikh let)
the influence that other people’s actions have on one’s own...
to say something without thinking carefully or checking
to have complete control or influence over someone
to prevent something from happening
to make a mistake or do something badly
To do something without preparation.