to stop yourself from showing emotion
не показывать эмоции (ne pokazyvat' emotsii)
"He tried to hold it in, but the tears came anyway."
"Он пытался сдержать эмоции, но слёзы всё равно появились." (On pytalsya sderzhat' emotsii, no slyozy vse ravno poyavilis'.)
to ignore negative feelings and focus on moving forward
to think carefully about comments or evaluations to improve
to send a short message to someone
to continue or make progress; to proceed
to control or suppress something or someone
to begin a new business or project
