to improve yourself beyond what you thought possible
улучшать себя за пределами того, что вы считали возможным (uluchshat' sebya za predelami togo, chto vy schitali vozmozhnyim)
"You will grow beyond limits once you believe in your abilities."
"Вы будете расти за пределами своих ограничений, как только начнете верить в свои способности." (Vy budete rasti za predelami svoikh ogranicheniy, kak tol'ko nachnyote verit' v svoi sposobnosti)
to return mental focus after distraction or stress
to leave home; to go outside for leisure or work
to develop a more positive and confident way of thinking
to discard something that is no longer useful
to take care of your own health or well-being
to prevent from increasing or growing
