to rise from bed after sleeping
встать с кровати после сна (vstat' s krovati posle sna)
"She gets up right after the alarm goes off."
"Она встаёт сразу после того, как сработает будильник." (ona **vstaet** srazu posle togo, kak srabotaet budil'nik)
to start exercise gently before increasing intensity
to prepare systems or resources to handle something
to find inner peace or stability
to support one another in a group or team
to act according to what one has promised or expected
to suddenly start crying
