to increase one’s knowledge or experience
увеличить знания или опыт человека (uvelichit' znaniya ili opyt cheloveka)
"Traveling abroad can really help you expand your horizons."
"Путешествия за границу действительно могут помочь вам расширить ваши горизонты." (Puteshestviya za granitsu deystvitel'no mogut pomoch' vam rasshirit' vashi gorizonty)
value for the money spent; a good deal
a subject that is currently popular on social media
to make an enormous effort
to adapt to changes or challenges easily
to lead the way in a new venture or innovation
an obvious problem that no one wants to discuss