to write something exactly as it is
написать что-то точно так, как оно есть (napisat' chto-to tochno tak, kak ono est')
"Make sure to copy down the correct formula from the board."
"Убедитесь, что вы копируете вниз правильную формулу с доски." (Ubedites', chto vy **kopiruyete vniz** pravil'nuyu formulu s doski.)
to lose control of emotions due to fear or stress
to admit something you did wrong; to take responsibility for...
to allow emotions to calm down naturally over time
to transfer data or files from a local device to a server or...
to improve a situation or make something successful again
to accept something and move on emotionally