to remove distracting thoughts and relax mentally
очистить ум; убрать отвлекающие мысли и расслабиться умственно (ochistit' um; ubirat' otvlekayushchie mysli i rasslabit'sya umstvenno)
"Go for a walk to clear your mind after a long day."
"Пройдитесь на прогулку, чтобы очистить ум после долгого дня." (Proidites' na progulku, chtoby ochistit' um posle dolgo dnya.)
to chop something into small pieces; to upset someone emotio...
to prepare a detailed plan or document
to persuade someone not to do something
to show deep respect or tribute to someone or something
to grow stronger by learning from emotional experiences
to gradually fall asleep
