to motivate and encourage yourself to keep going
мотивировать и поддерживать себя, чтобы продолжать двигаться (motivirovat' i podderzhivat' sebya, chtoby prodolzhat' dvigat'sya)
"Sometimes you just need to cheer yourself on when no one else does."
"Иногда нужно просто мотивировать себя, когда никто другой этого не делает" (inogda nuzhno prosto **motivirovat' sebya**, kogda nikto drugoy etogo ne delaet)
to give someone the details or latest information about some...
to allow yourself time to relax and calm down
to produce and release something like heat or gas
to express all your feelings freely
to make slow, consistent progress toward achieving something
to isolate yourself from others to calm down
