to adjust yourself to new cultural surroundings or customs
приспособиться к новым культурным окружениям или обычаям (prisposobit'sya k novym kul'turnym okruzheniyam ili obyichayam)
"It takes time to adapt within new environments, but it’s worth it."
"Нужно время, чтобы адаптироваться в новых условиях, но это стоит того." (Nuzhno vremya, chtoby adaptirovat'sya v novykh usloviyakh, no eto stoit togo.)
to defend your rights or express your opinions confidently
to make someone understand what you are trying to say
to interrupt a conversation or online discussion
to involve all members actively in a discussion or activity
to do a job badly or carelessly
to discuss or share ideas informally