to quickly prepare a meal
食事を素早く準備する (shokuji o subayaku junbi suru)
"She can whip up a healthy salad in minutes."
"彼女は数分で健康的なサラダを作ることができる" (kanojo wa suufun de **wippu appu** kenko-teki na sarada o tsukuru koto ga dekiru)
to become a member of a sports team or group
to try to understand something that is confusing
to offer compassion or help to someone in need
to prepare systems or resources to handle something
to talk with great enthusiasm and praise
to make people understand your idea or emotion