to perform gentle exercises after intense physical activity
激しい運動の後に軽い運動を行うこと (hageshii undou no ato ni karui undou wo okonau koto)
"The coach told the players to warm down after the match."
"コーチは試合後に選手たちに軽い運動をするように言った。" (kochi wa shiai go ni senshu-tachi ni **wāmu daun** wo suru you ni itta)
to expand into new areas or activities
to practice and improve until becoming very skilled
to move something to a later time or date
to become unable to move because of traffic or crowding
to reduce expenses
to make use of your hidden strengths or abilities
