to improve one’s effort or performance
自分の努力やパフォーマンスを向上させる (jibun no doryoku ya pafōmansu o kōjō saseru)
"If you want that promotion, you need to step up your game."
"昇進したいなら、あなたはゲームをアップする必要がある。" (shōshin shitai nara, anata wa **gēmu o appu suru hitsuyō ga aru**.)
to establish a rule or principle
The greater the risk, the greater the potential benefit.
something that makes you think seriously
to change from one system or option to another
to achieve great success or win something valuable
to make a lot of noise; to celebrate loudly