To speak honestly and sincerely.
正直で誠実に話すこと。 (shōjiki de seijitsu ni hanasu koto)
"When he apologized, he really spoke from the heart."
"彼が謝罪したとき、彼は本当に心から話しました。" (kare ga shazai shita toki, kare wa hontō ni kokoro kara hanashimashita)
extremely intense and ruthless competition
to use unfair or dishonest methods to win
a state of being free from guilt or regret
to forget past mistakes and start fresh
to change opinions or decisions repeatedly
to express an opinion loudly or strongly