to suddenly stop feeling sad or depressed
突然悲しみや落ち込みを感じるのをやめる (totsuzen kanashimi ya ochikomi o kanjiru no o yameru)
"You need to snap out of your bad mood and move on."
"あなたは悪い気分から抜け出して前に進む必要があります。" (Anata wa **snap out of** warui kibun kara nukedashite mae ni susumu hitsuyō ga arimasu.)
to express an opinion about something
to recover quickly after a setback or failure
to contribute ideas or suggestions in teamwork
to reject or refuse something
to arrange your work and time in an efficient way
to reduce anxious thoughts by speaking calmly
