to move down or up a page to look at content
コンテンツを見るためにページを上下にスクロールする (kontentsu o miru tame ni pēji o jōge ni sukurōru suru)
"I spent an hour scrolling through Instagram last night."
"昨晩、私は1時間インスタグラムをスクロールしていました。" (Sakuban, watashi wa 1 jikan **Insutaguramu o sukurōru** shite imashita.)
to intentionally think positive thoughts to reduce tension
to highlight positive steps that have been made
to focus on your own thoughts and feelings
to complete or end something
to regain emotional stability and harmony
to cause something to happen or make a change
