to record your top achievements
あなたの最高の成果を記録する (anata no saikō no seika o kiroku suru)
"Athletes log personal bests to track how training pays off."
"アスリートはログパーソナルベストを記録して、トレーニングがどれだけ効果的かを追跡します。" (Asurīto wa **rogu pāsonaru besuto** o kiroku shite, torēningu ga dore dake kōka-teki ka o tsuiseki shimasu.)
to plan specific chunks of time for tasks
to talk openly about problems to resolve them
to express one's opinion openly about a topic
to prevent someone from being included in a conversation or...
to concentrate on your positive qualities and abilities
to blend gradually with surroundings; become less noticeable
