to rely on your inner strength or wisdom
自分の内なる力や知恵に頼ること (jibun no uchi naru chikara ya chie ni tayoru koto)
"During tough times, she chose to lean within for guidance."
"困難な時期に、彼女は内なる力を頼りにして指針を求めました。" (Konnan na jiki ni, kanojo wa uchi naru chikara o tayori ni shite shishin o motomemashita.)
to gain momentum or progress faster
to extend over a large area; to reach many people
to develop as a result of something
to do something very quickly, often carelessly
to suddenly criticize or yell at someone angrily
to write what someone says; to make notes