to stay confident and proud even after facing criticism or failure
批判や失敗に直面しても自信を持って誇りを持ち続けること
"No matter what happens, always keep your head high."
"何が起こっても、常に頭を高く保ちなさい。"
to extend over a large area; to reach many people
to express anger sharply in the workplace
to improve physical condition; to get fit
to understand or learn something new, especially after some...
to progress into a higher level of management or leadership
to feel very excited or pleased about something
