to eat enough food so that you are full
十分に食べて満腹感を得る (jūbun ni tabemasu, soshite onaka ga ippai ni naru)
"That soup really filled me up."
"そのスープは本当に 私を満腹にした" (sono sūpu wa hontōni watashi o ippai ni shita)
to make progress toward achieving a goal
to accept something that is not perfect because there is no...
to concentrate on things you are thankful for
to speak honestly and directly to someone
to gain weight
to highlight positive steps that have been made
