to reduce the intensity or amount of something
何かの強度や量を減らす (nanika no kyōdo ya ryō o herasu)
"We're dialing back on late-night emails to protect balance."
"バランスを守るために、夜遅くのメールを減らしています。" (baransu o mamoru tame ni, yoru osoku no mēru o herashiteimasu)
to stay at the same level as others in your academic progres...
to discuss a problem thoroughly to reach understanding
to stay focused on the main topic during a discussion
to give someone the latest information about something
to spend your childhood in a particular place or culture
to learn something valuable from a situation or experience
