to escape from something that controls or limits you
あなたを制御したり制限したりするものから解放される (anata wo seigyo shitari seigen shitari suru mono kara kaihō sareru)
"She wanted to break free from negative thoughts and focus on her goals."
"彼女はネガティブな考えから解放され、目標に集中したいと思っていました。" (Kanojo wa negatibu na kangae kara break free from shi, mokuhyō ni shūchū shitai to omotteimashita)
to reduce something such as pollution or temperature
to consider possible factors when planning something
to regain self-assurance after emotional setbacks
to recover emotionally using one’s inner power or resilience
to change the way one thinks about something
to feel conflicted or regretful about a choice or decision
