C1 noun /kəˈθɑːrsɪs/
catharsis
उद्वेगमुक्ति
Meaning
The process of releasing strong emotions, providing relief.
Example
Writing in her diary was a form of catharsis for her.
उसके डायरी में लिखना उसके लिए एक प्रकार की उद्वेगमुक्ति थी।