Expression Cards
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idiom
at your wits' end
इतना चिंतित या तनावग्रस्त होना कि आपको नहीं पता कि क्या करना है
Meaning
to be so worried or stressed that you don’t know what to do
Example
I’m **at my wits’ end** trying to finish all this work.
phrasal-verb
attach to
ईमेल के साथ एक फ़ाइल या दस्तावेज़ जोड़ना
Meaning
to include a file or document with an email
Example
I've **attached** the report **to** this email.
idiom
automate the process
प्रौद्योगिकी का उपयोग करके एक प्रक्रिया को स्वचालित रूप से चलाना
Meaning
to make a process operate automatically using technology
Example
We need to **automate the process** to save time and cost.
phrasal-verb
average out at
किसी समय अवधि में एक विशेष औसत राशि या दर होना
Meaning
to have a particular average amount or rate over a period of time
Example
Inflation **averaged out at** around 4% over the year.
idiom
back and forth
बार-बार राय या निर्णय बदलना
Meaning
to change opinions or decisions repeatedly
Example
We’ve been going **back and forth** about this issue for weeks.
phrasal-verb
back away
किसी डरावनी चीज से पीछे हटना
Meaning
to move backward from something frightening
Example
They **backed away** from the angry dog.
idiom
back away from
किसी स्थिति से पीछे हटना या अलग होना
Meaning
to retreat or withdraw from a situation
Example
He chose to **back away from** the argument before it escalated.
phrasal-verb
back away from blame
दूसरों या खुद पर आरोप लगाने से बचना
Meaning
to avoid putting blame on others or oneself during a disagreement
Example
It’s wise to **back away from blame** and focus on solutions.
phrasal-verb
back away from power
प्रभावशाली पद को धारण न करना चुनना
Meaning
to choose not to hold an influential position
Example
Some activists **back away from power** to stay independent.
phrasal-verb
back down
मानना कि आप गलत थे और बहस करना बंद कर देना
Meaning
to admit you were wrong and stop arguing
Example
She refused to **back down** even after realizing her mistake.
phrasal-verb
back down from
दबाव के कारण किसी स्थिति या राय से पीछे हटना
Meaning
to withdraw from a position or opinion due to pressure
Example
He never **backs down from** what he believes in.
phrasal-verb
back down from demands
किसी स्थिति या मांग से पीछे हटना
Meaning
to withdraw from a position or demand in a conflict
Example
The union refused to **back down from demands** for higher wages.
phrasal-verb
back down on
विरोध के बाद किसी स्थिति से पीछे हटना या रियायत देना
Meaning
to withdraw or concede a position after opposition
Example
The government refused to **back down on** its stance regarding foreign aid.
idiom
back each other up
एक दूसरे का समर्थन और मदद करना
Meaning
to support and help one another
Example
In a good team, members always **back each other up**.
idiom
back into
अवश्यकता के बिना कुछ में पीछे की ओर जाना
Meaning
to move backwards into something unintentionally
Example
I nearly **backed into** the recycling bin while parking.
idiom
back off
किसी से दूर जाना या दबाव डालना बंद करना
Meaning
to move away or stop pressuring someone
Example
Let’s **back off** and give them space to decide.
phrasal-verb
back off emotionally
तर्क में अत्यधिक आक्रामक या शामिल होने से रुकना
Meaning
to stop being overly aggressive or involved in an argument
Example
He decided to **back off emotionally** to avoid further conflict.
phrasal-verb
back off from
किसी स्थिति से बाहर होना; टकराव से बचना
Meaning
to stop being involved in a situation; to retreat from confrontation
Example
He decided to **back off from** the argument before it got worse.
idiom
back on one’s feet
फिर से स्वस्थ होना और ठीक होना
Meaning
to recover and be healthy again
Example
After a few days of rest, he’s finally **back on his feet**.
idiom
back on track
सही रास्ते पर वापस आना या योजना बनाना
Meaning
to return to the right path or plan
Example
After some delays, our trip is **back on track**.
idiom
back on your feet
फिर से स्वस्थ और ठीक होना
Meaning
recovered and healthy again
Example
It’s good to see you **back on your feet** after the flu.
phrasal-verb
back one another up
एक समूह में एक-दूसरे का समर्थन या रक्षा करना
Meaning
to support or defend each other in a group
Example
In our team, we always **back one another up** during challenges.
phrasal-verb
back others up
दूसरे लोगों की क्रियाओं या विचारों का समर्थन या बचाव करना
Meaning
to support or defend other people’s actions or opinions
Example
A responsible leader always **backs others up** when they take initiative.
idiom
back out
किसी समझौते या वचन से पीछे हटना
Meaning
to withdraw from an agreement or commitment
Example
They can’t **back out** after signing the contract.