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tune yourself out

Phrasal-verb Stress management

Meaning

to stop paying attention to stressful things

Example Sentences

"When people argue, I just tune myself out to stay calm."

Related Expressions

make amends through action

to repair harm by doing something helpful

cut off excuses

to stop giving reasons for not doing something

light the way

to inspire hope or positivity for others

cut across inequalities

to affect or involve people of all social and economic level...

wind yourself down

to relax after being busy or stressed

fess up

to confess or admit something embarrassing or wrong