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tune yourself out

Phrasal-verb Stress management

Meaning

to stop paying attention to stressful things

Example Sentences

"When people argue, I just tune myself out to stay calm."

Related Expressions

tremble with

to shake because of fear or anxiety

reason out

to find an answer or solution by logical thinking

check over

to examine something carefully before use or travel

hold against

to blame someone for something

break through pain

to overcome emotional suffering or struggle

loosen out

to relax muscles or body after strain