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pull yourself back

Phrasal-verb Self-control

Meaning

to stop overthinking or panicking and return to calmness

Example Sentences

"Whenever your mind runs away, pull yourself back to the present."

Related Expressions

hold emotions in

to avoid expressing what you really feel

find on

to discover something physically on someone or something

pull it off

to succeed in doing something difficult with confidence

flip over

to turn upside down accidentally

hold back tears

to stop yourself from crying

make amends with

to do something to show you are sorry and to fix a problem