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bottle up

Phrasal-verb Self-control

Meaning

to hide or control your emotions instead of expressing them

Example Sentences

"He tends to bottle up his anger instead of talking about it."

Related Expressions

break free from

to escape from something that controls or limits you

adjust to

to gradually become comfortable with a new situation

balance out

to make things equal or stable

roll feedback into

to incorporate comments into the next version

fire back at

to respond angrily or defensively to criticism

hold grudges against

to continue feeling angry or resentful toward someone