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bottle in

Phrasal-verb Self-control

Meaning

to keep emotions inside instead of expressing them

Example Sentences

"He tends to bottle in his sadness rather than share it."

Related Expressions

tune back in

to reconnect with your emotions or awareness after being dis...

get out of

to leave a car or vehicle

hold emotions in

to avoid expressing what you really feel

double source

to confirm information with at least two independent sources

fill your heart with gratitude

to focus on the things you are thankful for

follow around

to accompany someone closely, often to observe or learn