zone in on calmness
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phrasal-verb

zone in on calmness

Meaning
to focus your mind on staying calm
Example
Try to **zone in on calmness** during meditation.
phrasal-verb

make over

Meaning
to change the appearance or style of something; to transfer ownership
Example
They completely **made over** the kitchen last month.
phrasal-verb

cut down on costs

Meaning
to reduce expenses or spending
Example
The government is trying to **cut down on costs** to stabilize the economy.
phrasal-verb

write up

Meaning
to prepare a detailed written report
Example
Please **write up** the feedback summary for the manager.
phrasal-verb

check within

Meaning
to pause and observe your own emotions or state of mind
Example
Before reacting, **check within** to understand your feelings.
phrasal-verb

listen with respect

Meaning
to pay attention and value other people’s perspectives during communication
Example
To understand others, we must **listen with respect** to their stories.
phrasal-verb

own the mistake quickly

Meaning
to admit an error right away
Example
I **own the mistake quickly** and explain the fix to my team.
phrasal-verb

link together

Meaning
to connect or unite people or organizations
Example
The new initiative aims to **link together** researchers from across the globe.
phrasal-verb

point ahead

Meaning
to indicate a direction in front; to suggest future possibilities
Example
The results **point ahead** to major improvements.
phrasal-verb

smile at

Meaning
to express warmth or gratitude through a smile
Example
She **smiled at** me when I handed her the gift.
phrasal-verb

put back

Meaning
to return something to its place; to delay an event
Example
Please **put back** the book when you’re done reading.
phrasal-verb

look deeper into yourself

Meaning
to examine your true intentions, feelings, and behaviors
Example
You must **look deeper into yourself** to understand why you feel insecure.
phrasal-verb

warm down

Meaning
to perform gentle exercises after intense physical activity
Example
The coach told the players to **warm down** after the match.
phrasal-verb

decide on

Meaning
to choose something after thinking carefully
Example
We finally **decided on** the blue design.
phrasal-verb

look on the bright side of things

Meaning
to focus on the positive aspects of a situation
Example
Try to **look on the bright side of things** when things go wrong.
phrasal-verb

print out

Meaning
to produce a paper copy from a computer or printer
Example
I need to **print out** the report for tomorrow’s meeting.
phrasal-verb

lean on courage

Meaning
to rely on one’s inner strength during fear
Example
He learned to **lean on courage** instead of fear.
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turn toward

Meaning
to direct attention or effort to something
Example
More youth are **turning toward** cultural initiatives to make a difference.
phrasal-verb

give back to

Meaning
to contribute to a community or cause that has supported you
Example
He believes everyone should **give back to** society in some way.
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take out on

Meaning
to use money for paying a loan or insurance
Example
He decided to **take out** life insurance after having a baby.
phrasal-verb

shift focus toward growth

Meaning
to redirect attention and efforts toward improvement
Example
The manager encouraged everyone to **shift focus toward growth** after the changes.
phrasal-verb

come off

Meaning
to happen successfully; to succeed
Example
The plan **came off** just as we hoped.
phrasal-verb

adhere to

Meaning
to follow or obey a rule, law, or belief strictly
Example
All organizations must **adhere to** government policies.
phrasal-verb

recover from recession

Meaning
to return to growth after an economic decline
Example
The country is slowly **recovering from recession**.
phrasal-verb

storm in

Meaning
to enter suddenly and angrily, like a storm
Example
The teacher **stormed in** as the students were shouting loudly.
phrasal-verb

push back against

Meaning
to resist pressure or negativity with determination
Example
He decided to **push back against** the unfair criticism.
phrasal-verb

pitch ideas to

Meaning
to present ideas to others for consideration
Example
We’ll **pitch ideas to** the management team tomorrow.
phrasal-verb

stay focused on

Meaning
to continue giving attention to something important without getting distracted
Example
To achieve good grades, you must **stay focused on** your studies.
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open up to diversity

Meaning
to become accepting and appreciative of different backgrounds or perspectives
Example
Education helps people **open up to diversity** and reduce prejudice.
phrasal-verb

drive up inflation

Meaning
to cause prices to increase rapidly
Example
Rising fuel costs have **driven up inflation** in many countries.
phrasal-verb

carry out plans

Meaning
to execute or implement something as planned
Example
The team successfully carried out the new strategy.
phrasal-verb

look into research

Meaning
to study or investigate something deeply
Example
You need to **look into research** materials before writing your paper.
phrasal-verb

rise to challenges

Meaning
to face difficulties with courage and determination
Example
True growth happens when you **rise to challenges** instead of avoiding them.
phrasal-verb

phase into

Meaning
to introduce or begin something gradually over time
Example
The company plans to **phase into** a new training system for employees.
phrasal-verb

get off

Meaning
to leave a bus, train, or plane
Example
We **got off** the train at the wrong station.
phrasal-verb

draw up plans

Meaning
to prepare detailed strategies or documents
Example
Experts **drew up plans** for cross-border trade cooperation.
phrasal-verb

break out in

Meaning
to suddenly develop something on the skin (like a rash)
Example
He **broke out in** a rash after eating seafood.
phrasal-verb

follow your passion

Meaning
to pursue what you love doing as a career or goal
Example
He decided to **follow his passion** for photography.
phrasal-verb

drift off

Meaning
to gradually fall asleep
Example
She **drifted off** while reading a book.
phrasal-verb

tap into your potential

Meaning
to use your abilities fully to achieve success
Example
You must **tap into your potential** to unlock greater confidence.
phrasal-verb

act up

Meaning
to behave badly or cause trouble
Example
The kids started to **act up** during the long car ride.
phrasal-verb

work out at

Meaning
to exercise at a gym or place regularly
Example
I **work out at** the gym every morning before work.
phrasal-verb

drop out of sight

Meaning
to disappear or become unnoticed
Example
After the scandal, the actor **dropped out of sight** for several months.
phrasal-verb

tune in to others

Meaning
to pay attention to and understand others’ emotions
Example
Emotionally intelligent people **tune in to others** naturally.
phrasal-verb

steer someone toward

Meaning
to guide a person toward a helpful choice
Example
Mentors **steer interns toward** roles that match their strengths.
phrasal-verb

show up as

Meaning
to appear in a particular way or form
Example
Your mistake **shows up as** a red mark on the report.
phrasal-verb

heal up

Meaning
to recover or become healthy again after injury
Example
Her wound has started to **heal up** nicely.
phrasal-verb

run around

Meaning
to play or move actively, especially as a child
Example
We used to **run around** the fields all day long.
phrasal-verb

roll in

Meaning
to arrive in large amounts, like fog or clouds
Example
Thick fog began to **roll in** from the river.
phrasal-verb

bring together nations

Meaning
to unite countries for a common purpose or goal
Example
The conference helped **bring together nations** for global development.
phrasal-verb

bring in sustainability goals

Meaning
to introduce new environmental or social targets
Example
The firm plans to **bring in sustainability goals** for all departments.
phrasal-verb

bring down costs

Meaning
to reduce the expenses involved in trading or production
Example
New technologies help companies **bring down costs** of international logistics.
phrasal-verb

work together

Meaning
to cooperate with others to achieve a goal
Example
If we **work together**, we can finish this project faster.
phrasal-verb

win over

Meaning
to persuade someone to support you or your ideas
Example
The candidate tried to **win over** the undecided voters.
phrasal-verb

test out

Meaning
to try or examine something to see if it works properly
Example
Developers are **testing out** the beta version of the app.
phrasal-verb

lock down on

Meaning
to impose strict security controls on something
Example
After the warning, we **locked down on** remote access rules.
phrasal-verb

pass around

Meaning
to distribute or share something among people
Example
They **passed around** the trophy for everyone to see.
phrasal-verb

work towards improvement

Meaning
to make efforts to achieve progress or better results
Example
We must continuously **work towards improvement** in our processes.
phrasal-verb

roll out products

Meaning
to launch or introduce new products to the market
Example
The company plans to **roll out products** that feature cutting-edge technology.
phrasal-verb

look after yourself

Meaning
to take care of your own health or well-being
Example
Take some rest and **look after yourself** properly.
phrasal-verb

blow out

Meaning
to extinguish flames, especially candles
Example
She **blew out** the candles and made a wish on her birthday.
phrasal-verb

break into tears

Meaning
to start crying suddenly
Example
He **broke into tears** when he saw his old friend after many years.
phrasal-verb

rest up

Meaning
to rest completely to regain energy
Example
You should **rest up** before your long trip tomorrow.
phrasal-verb

mark out

Meaning
to distinguish or define a special cultural space or event
Example
They **marked out** an area in the village square for the cultural exhibition.
phrasal-verb

show up for

Meaning
to be present for someone when they need you
Example
Real friends always **show up for** each other.
phrasal-verb

come to

Meaning
to regain consciousness; to amount to a total
Example
He **came to** after fainting in the heat.
phrasal-verb

pay someone out

Meaning
to compensate someone for loss or damage
Example
The insurer **paid her out** after the accident.
phrasal-verb

log onto platform

Meaning
to access a website or system by entering credentials
Example
You need to **log onto the platform** to join the webinar.
phrasal-verb

check in after

Meaning
to follow up with someone once something has happened
Example
Please **check in after** the appointment so I know how it went.
phrasal-verb

check in

Meaning
to register at a hotel or airport
Example
We **checked in** at the hotel as soon as we arrived.
phrasal-verb

gear towards

Meaning
to prepare or design something for a specific type of career or role
Example
Her recent training is **geared towards** a career in management.
phrasal-verb

turn pain into purpose

Meaning
to use one’s suffering as motivation for positive action
Example
She managed to **turn her pain into purpose** by helping others heal.
phrasal-verb

snap under pressure

Meaning
to lose control emotionally under stress
Example
He **snapped under pressure** during the argument.
phrasal-verb

read up about

Meaning
to study or get information about something by reading
Example
Before visiting Japan, I **read up about** its culture and traditions.
phrasal-verb

find with

Meaning
to discover something by examining or associating with someone
Example
They **found with** her a bag full of letters.
phrasal-verb

talk yourself through anxiety

Meaning
to calmly reason with yourself to reduce anxiety
Example
I **talk myself through anxiety** by reminding myself that everything will pass.
phrasal-verb

wash away

Meaning
to remove or carry something away with water
Example
The flood **washed away** several houses near the river.
phrasal-verb

hum along

Meaning
to make a sound with your lips closed while listening to a tune
Example
He **hummed along** to the melody playing in the background.
phrasal-verb

falter on

Meaning
to hesitate or make mistakes while doing something
Example
She **faltered on** a few words during her speech.
phrasal-verb

go off

Meaning
to stop liking something
Example
I’ve **gone off** coffee lately.
phrasal-verb

sit in for

Meaning
to substitute for someone temporarily
Example
The assistant will **sit in for** the teacher today.
phrasal-verb

take time out

Meaning
to spend time resting away from work or pressure
Example
You should **take time out** to recharge and relax.
phrasal-verb

come off well

Meaning
to succeed or be judged positively in something
Example
She **came off well** in the presentation and impressed the board.
phrasal-verb

follow up right away

Meaning
to respond immediately after receiving a message
Example
I **follow up right away** when a client shares new requirements.
phrasal-verb

ease out of

Meaning
to gradually stop doing something stressful
Example
She decided to **ease out of** her demanding job to find balance.
phrasal-verb

look up to mentors

Meaning
to admire and respect experienced people
Example
Young managers often look up to their senior mentors for advice.
phrasal-verb

take against

Meaning
to begin to dislike someone or something without clear reason
Example
She suddenly **took against** her new neighbor.
phrasal-verb

hang around

Meaning
to stay in a place without a clear purpose; to wait aimlessly
Example
There’s no point **hanging around** here, let’s go inside.
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bounce off

Meaning
to discuss an idea with someone to get their opinion
Example
I’d like to **bounce off** a few ideas with you before the presentation.
phrasal-verb

bounce ahead of

Meaning
to recover or progress faster than others after a downturn
Example
Some tech firms managed to **bounce ahead of** their competitors after the crisis.
phrasal-verb

step outside

Meaning
to move beyond one’s comfort zone or familiar environment
Example
You grow as a person when you **step outside** your cultural comfort zone.
phrasal-verb

stand tall with courage

Meaning
to stay brave and optimistic in difficult situations
Example
He always **stands tall with courage** when facing failures.
phrasal-verb

reach across cultures

Meaning
to connect or communicate successfully with people from different cultures
Example
Leaders need to **reach across cultures** to build global understanding.
phrasal-verb

talk on

Meaning
to continue talking for a long time, often unnecessarily
Example
She **talked on** for hours about her vacation.
phrasal-verb

lift people out of poverty

Meaning
to help people escape from poverty through economic growth or support
Example
The new policy is designed to **lift people out of poverty** sustainably.
phrasal-verb

shut off emotions

Meaning
to stop feeling or expressing emotions
Example
He learned to **shut off his emotions** to protect himself.
phrasal-verb

see off guests

Meaning
to say goodbye to people as they leave
Example
The host **saw off the guests** at the gate after midnight.
phrasal-verb

clean out cache

Meaning
to remove temporary files from a system to free up space
Example
You should **clean out cache** to make your browser faster.
phrasal-verb

stand up to

Meaning
to confront someone or something bravely in defense of someone
Example
He **stood up to** the bully to protect his little brother.
phrasal-verb

live with

Meaning
to accept and endure something unpleasant or regrettable
Example
He’ll have to **live with** his decision for the rest of his life.
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pump into

Meaning
to invest a large amount of money in something
Example
They **pumped into** the real estate sector during the boom years.
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round on

Meaning
to suddenly attack or criticize someone angrily
Example
He suddenly **rounded on** his friend for lying to him.
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grow beyond mistakes

Meaning
to develop personally by learning from one’s errors
Example
He chose to **grow beyond mistakes** instead of regretting them.
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scribble down

Meaning
to write something quickly and carelessly
Example
He **scribbled down** a few notes during the lecture.
phrasal-verb

settle within

Meaning
to find peace or calm inside yourself
Example
She practices mindfulness to **settle within** after a busy day.
phrasal-verb

talk straight with

Meaning
to speak honestly and directly to someone
Example
I need to **talk straight with** the team about the missed deadline.
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rush through

Meaning
to do something very quickly, often carelessly
Example
Don’t **rush through** your tasks; quality matters more.
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get away with

Meaning
to do something wrong without being punished
Example
He thought he could **get away with** cheating on the test.
phrasal-verb

come across

Meaning
to find something or someone unexpectedly
Example
We **came across** a promising distributor during the trade fair.
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strive for

Meaning
to make great efforts to achieve or obtain something
Example
She always **strives for** excellence in her work.
phrasal-verb

say sorry to

Meaning
to express regret or apologize to someone
Example
You should **say sorry to** her for yelling.
phrasal-verb

bridge across languages

Meaning
to overcome language differences while communicating
Example
Technology helps us **bridge across languages** through translation tools.
phrasal-verb

seek out

Meaning
to look for and find something or someone with effort
Example
She loves to **seek out** new experiences when she travels.
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build inner strength

Meaning
to develop mental and emotional toughness
Example
Meditation helps you **build inner strength** and calmness.
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drive inclusive growth

Meaning
to promote economic growth that benefits all segments of society
Example
Governments are working to **drive inclusive growth** for all citizens.
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work toward harmony

Meaning
to make efforts to maintain peace and understanding among nations
Example
The regional alliance continues to **work toward harmony** in the area.
phrasal-verb

bottle emotions

Meaning
to keep emotions hidden instead of expressing them
Example
She tends to **bottle emotions** instead of talking about them.
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step back

Meaning
to pause and look at a situation calmly and objectively
Example
Sometimes you need to **step back** to see the bigger picture.
phrasal-verb

call forth

Meaning
to bring about a reaction or response
Example
Her speech **called forth** a lot of emotions from the audience.
phrasal-verb

drop by

Meaning
to visit someone informally or without prior notice
Example
Feel free to **drop by** anytime for a cup of tea.
phrasal-verb

throw off

Meaning
to get rid of something; to free oneself from control or illness
Example
It took him weeks to **throw off** the flu.