talk through
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idiom

talk through

Meaning
to discuss something in detail
Example
Let’s **talk through** the plan before the client call.
phrasal-verb

bring nations together

Meaning
to unite countries for a common purpose or cause
Example
International sports events help **bring nations together** in harmony.
idiom

make amends

Meaning
to do something to show you are sorry
Example
He tried to **make amends** by helping her with her work.
idiom

Above reproach

Meaning
Completely honest and without fault.
Example
Her integrity is **above reproach**.
idiom

have the guts

Meaning
to have courage or bravery to do something difficult
Example
She didn’t **have the guts** to tell him the truth.
idiom

a smooth sea never made a skilled sailor

Meaning
Challenges and difficulties make people stronger and more experienced.
Example
Remember, **a smooth sea never made a skilled sailor**—you’ll learn from tough times.
phrasal-verb

cut back on mistakes

Meaning
to reduce the number of errors you make
Example
To grow professionally, try to **cut back on mistakes**.
phrasal-verb

give up

Meaning
to stop doing something, often a bad habit
Example
He finally **gave up** smoking after ten years.
idiom

the early bird catches the worm

Meaning
people who start early are more likely to succeed
Example
**The early bird catches the worm**, so start your day early.
idiom

keep it together

Meaning
to stay composed during difficult times
Example
Even after hearing the bad news, he managed to **keep it together**.
phrasal-verb

let go of stress

Meaning
to release tension and stop worrying
Example
Meditation helps you **let go of stress** and feel at peace.
phrasal-verb

look out toward

Meaning
to show attention or awareness toward someone’s needs
Example
We should always **look out toward** those who are struggling.
idiom

the balance of power

Meaning
a situation in which power is distributed among nations to prevent dominance by one
Example
The UN aims to maintain **the balance of power** among major nations.
idiom

a brush with fame

Meaning
a brief encounter or experience with a famous person
Example
During the exhibition, I had **a brush with fame** when I met a renowned painter.
phrasal-verb

cry out for

Meaning
to need something urgently
Example
This area **cries out for** better healthcare facilities.
phrasal-verb

think through problems

Meaning
to carefully consider all aspects of an issue before deciding
Example
Before answering, always **think through problems** clearly.
phrasal-verb

keep the market afloat

Meaning
to prevent the market from collapsing or declining
Example
The stimulus package helped **keep the market afloat** during the crisis.
idiom

hit a snag

Meaning
to face an unexpected problem or obstacle
Example
The project **hit a snag** when the server went down.
phrasal-verb

be carried away

Meaning
to become so excited that you lose control of your feelings
Example
They got **carried away** during the celebration.
phrasal-verb

follow along in chat

Meaning
to keep up with messages during an online meeting
Example
Participants **follow along in chat** while the speaker demos the tool.
phrasal-verb

light up at

Meaning
to show sudden happiness or excitement on your face
Example
His face **lit up at** the news of his promotion.
idiom

lock someone up

Meaning
to imprison or jail someone
Example
They managed to **lock him up** for his crimes.
idiom

fill in on

Meaning
to provide someone with the latest information
Example
Could you **fill me in on** the policy updates?
phrasal-verb

fight for

Meaning
to struggle or take action to achieve something
Example
Many activists **fight for** freedom and equality.
phrasal-verb

ease into workouts

Meaning
to start exercise gently before increasing intensity
Example
I **ease into workouts** with stretching so my body feels ready.
idiom

cut and paste solution

Meaning
an easy or unoriginal fix; a copied approach
Example
That’s just a **cut and paste solution**, not a real fix.
idiom

down on your luck

Meaning
experiencing a period of bad luck
Example
He’s been **down on his luck** since losing his job.
idiom

wash your hands of something

Meaning
to stop being involved in or responsible for something
Example
After the scandal, the manager **washed his hands of** the project.
idiom

seal the deal

Meaning
to finalize or confirm an agreement
Example
Offering a discount helped us **seal the deal** with the client.
phrasal-verb

pull yourself back

Meaning
to stop overthinking or panicking and return to calmness
Example
Whenever your mind runs away, **pull yourself back** to the present.
phrasal-verb

stay away from

Meaning
to avoid something or someone for a good reason
Example
I told him to **stay away from** negative people.
idiom

tear-jerker

Meaning
something that makes you cry, especially a movie or story
Example
That movie was such a **tear-jerker**.
phrasal-verb

lean on each other

Meaning
to rely on teammates for help or support
Example
In challenging projects, we often **lean on each other** for motivation.
phrasal-verb

hash out with

Meaning
to resolve details through thorough discussion
Example
We **hash out with** the partners before signing the merger paperwork.
idiom

thinking outside the box

Meaning
to think in an unconventional or creative way
Example
In the tech world, **thinking outside the box** is crucial to developing innovative solutions.
phrasal-verb

pick up for

Meaning
to improve or recover for something
Example
Sales usually **pick up for** the holidays.
phrasal-verb

set toward

Meaning
to start making progress toward something
Example
After graduation, she **set toward** her goal of becoming a lawyer.
phrasal-verb

bond deeply with

Meaning
to form a very close emotional relationship with someone
Example
Parents **bond deeply with** their newborns through love and care.
idiom

eye on the prize

Meaning
to stay focused on achieving your goal
Example
She always keeps her **eye on the prize** no matter what.
idiom

take one for the team

Meaning
to sacrifice for the benefit of others
Example
He **took one for the team** and stayed late to finish the report.
phrasal-verb

give in to pressure

Meaning
to finally agree to something after refusing for some time
Example
The government refused to **give in to pressure** from opposition parties.
idiom

write off

Meaning
to dismiss something as unimportant or not worth considering
Example
Don’t **write off** his idea; it might actually work.
phrasal-verb

burst into

Meaning
to suddenly begin to express a strong emotion such as laughter or crying
Example
The children **burst into** laughter at the funny story.
phrasal-verb

come across as honest

Meaning
to seem or appear to be sincere and truthful
Example
He always **comes across as honest** in conversations.
phrasal-verb

turn in

Meaning
to submit something like an assignment or report
Example
Don’t forget to **turn in** your project by Friday.
idiom

lose your cool

Meaning
to become angry or impatient
Example
Don’t **lose your cool**; the situation will get better.
idiom

Money talks

Meaning
Money has great influence and power.
Example
He got the deal because **money talks**.
idiom

turn the page

Meaning
to move on to something new after finishing or overcoming something
Example
After the breakup, she decided to **turn the page** and start fresh.
phrasal-verb

lash into

Meaning
to criticize someone angrily
Example
The teacher **lashed into** the students for being noisy.
phrasal-verb

get over with

Meaning
to finish something unpleasant
Example
Let’s **get this injection over with** quickly.
idiom

music to one’s ears

Meaning
something that makes someone feel very happy or pleased
Example
The news of his promotion was **music to his ears**.
idiom

create buzz

Meaning
to generate excitement and talk about a product or event
Example
The teaser video helped **create buzz** before the product launch.
phrasal-verb

root out

Meaning
to eliminate or get rid of something completely
Example
The government vowed to **root out** corruption at every level.
idiom

check back in

Meaning
to reconnect later to get an update
Example
Let’s **check back in** next week on the prototype.
idiom

dive into

Meaning
to start doing something with enthusiasm
Example
Let’s **dive into** the agenda after coffee.
phrasal-verb

align efforts toward

Meaning
to direct teamwork and actions toward a shared objective
Example
We need to **align efforts toward** achieving long-term goals.
idiom

back off

Meaning
to move away or stop pressuring someone
Example
Let’s **back off** and give them space to decide.
phrasal-verb

stand for equality

Meaning
to represent or support the idea of equal rights for all
Example
We must **stand for equality** in every part of the world.
idiom

balance of trade

Meaning
the difference between a country's exports and imports
Example
A negative **balance of trade** can weaken a nation's currency.
phrasal-verb

adjust back

Meaning
to return to a previous state or routine after a change
Example
It took her a while to **adjust back** to her normal schedule after the project ended.
phrasal-verb

carry back

Meaning
to remind someone of something from the past
Example
That song **carried me back** to my childhood days.
phrasal-verb

flag for review

Meaning
to mark something so it will be checked carefully
Example
Moderators **flag for review** any suspicious training data.
phrasal-verb

post about

Meaning
to publish content on social media related to a topic
Example
He often **posts about** his travel experiences on Instagram.
idiom

lock horns

Meaning
to get into an argument or fight
Example
They **locked horns** over the new proposal.
idiom

come out clean

Meaning
To be proven innocent or free from blame.
Example
After investigation, he **came out clean**.
idiom

wanderlust

Meaning
a strong desire to travel and explore the world
Example
His **wanderlust** took him to every continent on Earth.
idiom

fall out with

Meaning
to argue or stop being friends with someone
Example
They **fell out with** each other over money.
phrasal-verb

speak across borders

Meaning
to communicate effectively with people from other countries
Example
Social media allows us to **speak across borders** instantly.
idiom

speak up

Meaning
to express an opinion openly and clearly
Example
If you disagree, please **speak up** during the meeting.
phrasal-verb

block off time

Meaning
to reserve a period in your schedule for something important
Example
I **block off time** every Friday to review the next week's deadlines.
phrasal-verb

move forward with confidence

Meaning
to progress in life without fear or doubt
Example
After learning from mistakes, **move forward with confidence**.
phrasal-verb

look up to mentors

Meaning
to admire and respect experienced people
Example
Young managers often look up to their senior mentors for advice.
idiom

reboot your life

Meaning
to start over or make a fresh beginning
Example
After losing his job, he decided to **reboot his life**.
phrasal-verb

zone out with

Meaning
to relax or mentally drift while using something like music or a show
Example
I sometimes **zone out with** a podcast on the bus ride home.
phrasal-verb

put into practice

Meaning
to use knowledge or skills in a real situation
Example
You should **put into practice** what you’ve learned in the course.
phrasal-verb

reach for higher goals

Meaning
to aim or strive for greater success or achievements
Example
She’s always encouraged her team to **reach for higher goals**.
idiom

talk someone into something

Meaning
to persuade someone to do something
Example
He **talked me into** going to the gym with him.
phrasal-verb

acknowledge with

Meaning
to show recognition or appreciation through something
Example
They **acknowledged with** a small gift for all his hard work.
phrasal-verb

phase over to

Meaning
to switch operations gradually to another system
Example
They plan to **phase over to** a paperless office within six months.
phrasal-verb

sing out

Meaning
to sing loudly and clearly
Example
Don’t be shy—**sing out** so everyone can hear you!
idiom

burn one's bridges

Meaning
to destroy relationships or opportunities that cannot be restored
Example
He **burned his bridges** when he insulted his boss.
idiom

I’m here for you

Meaning
You can count on my support.
Example
Whenever you need me, **I’m here for you**.
phrasal-verb

deal through

Meaning
to conduct business or communication via an intermediary
Example
We **deal through** a trusted agent for all contracts.
phrasal-verb

grow through

Meaning
to become stronger or wiser because of difficult experiences
Example
We often **grow through** the pain we experience.
idiom

user journey

Meaning
the complete experience a user has with a brand or product
Example
Mapping the **user journey** helps improve customer satisfaction.
idiom

ramp up

Meaning
to increase the intensity or amount of something
Example
We need to **ramp up** production before the holidays.
idiom

get wind of something

Meaning
to hear a rumor or piece of information
Example
The media **got wind of** the secret meeting.
idiom

hear it through the grapevine

Meaning
to hear a rumor or unofficial news
Example
I **heard it through the grapevine** that they broke up.
idiom

blood, sweat, and tears

Meaning
great effort and hard work
Example
Building this company took a lot of **blood, sweat, and tears**.
idiom

go under the knife

Meaning
to have a surgical operation
Example
He had to **go under the knife** to fix his knee injury.
idiom

stick together

Meaning
to stay close and support each other
Example
In tough times, good friends **stick together**.
phrasal-verb

move past hurt

Meaning
to recover emotionally from a painful experience
Example
It took her years to **move past hurt** and trust again.
phrasal-verb

lie in wait

Meaning
to hide and wait for someone or something
Example
The police **lay in wait** for the suspect all night.
phrasal-verb

cut down tariffs

Meaning
to reduce import or export taxes
Example
Many countries agreed to **cut down tariffs** to encourage free trade.
phrasal-verb

coordinate with

Meaning
to organize or arrange actions in cooperation with others
Example
Nations **coordinate with** each other to deliver disaster relief effectively.
phrasal-verb

hand back praise

Meaning
to redirect compliments to the people who earned them
Example
Great mentors **hand back praise** to the colleagues who did the work.
phrasal-verb

lean into uncertainty

Meaning
to accept and embrace the unknown aspects of change
Example
Successful leaders **lean into uncertainty** rather than fear it.
idiom

burst of inspiration

Meaning
a sudden feeling of creativity or motivation
Example
He wrote the poem in a **burst of inspiration**.
idiom

dawn on

Meaning
to become clear to someone after not realizing
Example
It suddenly **dawned on** me that I’d left my wallet.
idiom

kindness goes a long way

Meaning
a small act of kindness can have a big positive impact
Example
Remember, **kindness goes a long way** in building good relationships.
phrasal-verb

run along

Meaning
to leave or go away, usually said to children
Example
It’s time to **run along** now, kids.
idiom

change your tune

Meaning
to change your opinion or attitude
Example
He criticized the plan at first but later **changed his tune**.
idiom

hold onto

Meaning
to keep possession of something
Example
Hold onto your receipts until the refund clears.
idiom

to put two and two together

Meaning
to figure something out from the facts
Example
She didn’t tell me directly, but I **put two and two together**.
idiom

to make a splash

Meaning
to attract a lot of attention or make a big impact
Example
Her new book **made a splash** in the literary world.
phrasal-verb

clam up

Meaning
to suddenly stop talking, especially when nervous or unwilling
Example
She **clammed up** as soon as I asked about her mistake.
phrasal-verb

wind up with

Meaning
to end up in a particular situation or condition; to result in
Example
If you keep skipping breaks, you might **wind up with** burnout.
idiom

get it right

Meaning
to do something correctly after making a mistake
Example
It took a few tries, but she finally **got it right**.
phrasal-verb

hedge against

Meaning
to protect oneself against potential loss or risk
Example
Many investors **hedge against** market volatility by diversifying their portfolios.
idiom

get to the bottom of things

Meaning
to find out the real cause or truth behind something
Example
The detective worked hard to **get to the bottom of things**.
phrasal-verb

stand up for peace

Meaning
to defend or support the idea of peace in conflicts
Example
She always **stands up for peace** during political debates.
idiom

Eureka moment

Meaning
a sudden moment of discovery or realization
Example
She had a **Eureka moment** when she found the solution to the problem.
phrasal-verb

follow up with clients

Meaning
to contact someone again after an initial meeting or communication
Example
Don’t forget to **follow up with clients** after sending the proposal.
idiom

get the ball rolling

Meaning
to start something, especially a project or process
Example
Let’s **get the ball rolling** on this new campaign.
idiom

under a cloud

Meaning
being suspected or in trouble
Example
He left the company **under a cloud** after the scandal.
idiom

Catch on

Meaning
To begin to understand something.
Example
It took him a while to **catch on** to the new rules.
phrasal-verb

vote for

Meaning
to choose someone or something in an election
Example
Everyone should **vote for** candidates who value honesty.
idiom

fend off

Meaning
to defend against something or someone
Example
They installed lights to **fend off** raccoons in the yard.
phrasal-verb

embrace change

Meaning
to accept and welcome emotional or life changes positively
Example
To grow emotionally, you must **embrace change** with courage.
phrasal-verb

run into trouble

Meaning
to experience problems or difficulties
Example
We **ran into trouble** when the car suddenly stopped working.
idiom

Buy low, sell high

Meaning
The strategy of buying goods or assets cheaply and selling them for a profit.
Example
Every investor dreams to **buy low, sell high**.