storm in
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phrasal-verb

storm in

Meaning
to enter suddenly and angrily, like a storm
Example
The teacher **stormed in** as the students were shouting loudly.
phrasal-verb

stay off

Meaning
to avoid eating or drinking something unhealthy
Example
The doctor told me to **stay off** junk food for a month.
idiom

sick to death of something

Meaning
extremely tired or annoyed by something
Example
I’m **sick to death of** listening to his complaints.
phrasal-verb

split up tasks

Meaning
to divide work among people in a group
Example
Let’s **split up tasks** so everyone knows what to do.
phrasal-verb

send back

Meaning
to return a purchased item for a refund or replacement
Example
I had to **send back** the shirt because it didn’t fit.
phrasal-verb

sit down

Meaning
to take a seat; to lower your body to a sitting position
Example
Please **sit down** and relax for a moment.
phrasal-verb

speak truth to power

Meaning
to tell honest truths to those in authority
Example
Journalists **speak truth to power** when they expose corruption.
idiom

set the pace

Meaning
to establish a standard of performance or progress for others to follow
Example
Our CEO always **sets the pace** for the entire company.
phrasal-verb

set about

Meaning
to begin doing something with determination
Example
He **set about** cleaning the entire house after breakfast.
phrasal-verb

step out of

Meaning
to move beyond your usual limits or comfort zone
Example
To grow, you need to **step out of** your comfort zone.
phrasal-verb

spur on growth

Meaning
to encourage or accelerate economic development
Example
Digital innovation is expected to **spur on growth** in the service sector.
phrasal-verb

scale up exports

Meaning
to expand the amount of goods sold abroad
Example
The company plans to **scale up exports** to reach new markets.
idiom

Speak the truth and shame the devil

Meaning
Speak the truth even if it may cause trouble or discomfort.
Example
She always believes that **speak the truth and shame the devil** is the right way.
phrasal-verb

speak for others

Meaning
to voice concerns on behalf of people who are absent
Example
Leaders should **speak for others** who aren't in the room.
phrasal-verb

stamp out

Meaning
to completely stop something bad or harmful
Example
The movement aimed to **stamp out** political corruption.
idiom

scare someone half to death

Meaning
to frighten someone very badly
Example
That spider **scared me half to death**!
phrasal-verb

slim down

Meaning
to become thinner; to lose weight
Example
She has been exercising to **slim down** for her wedding.
phrasal-verb

stay in touch with

Meaning
to keep communicating regularly with someone
Example
I **stay in touch with** my college friends through video calls.
idiom

sleep like a baby

Meaning
to sleep very peacefully and comfortably
Example
After a warm bath, she **slept like a baby**.
phrasal-verb

smooth out fluctuations

Meaning
to reduce ups and downs and make something more stable
Example
Fiscal policies aim to **smooth out fluctuations** in the economy.
idiom

set in stone

Meaning
fixed and not likely to change
Example
Our schedule isn’t **set in stone** yet.
phrasal-verb

step into new roles

Meaning
to begin taking on new responsibilities or positions during change
Example
After the merger, many employees had to **step into new roles**.
idiom

sadder but wiser

Meaning
disappointed but having learned from the experience
Example
After that mistake, she was **sadder but wiser**.
idiom

settle the score

Meaning
to take revenge or resolve a conflict from the past
Example
He wanted to **settle the score** after last year's argument.
idiom

see things differently

Meaning
to have a different opinion or perspective
Example
I **see things differently** when it comes to politics.
phrasal-verb

shrink back

Meaning
to move away from something because of fear
Example
The child **shrank back** when the dog barked loudly.
phrasal-verb

spark creativity

Meaning
to inspire creative thinking or ideas
Example
Team discussions often **spark creativity** and innovation.
idiom

sour grapes

Meaning
pretending to dislike something you can’t have
Example
His comments about the award being unfair are just **sour grapes**.
idiom

switch on

Meaning
to turn something on so it operates
Example
Please **switch on** the lights before the clients arrive.
phrasal-verb

snap out

Meaning
to suddenly stop being sad or depressed
Example
He needs to **snap out** of that bad mood.
phrasal-verb

sign off on an agreement

Meaning
to officially approve a trade deal or document
Example
Both leaders **signed off on an agreement** to strengthen bilateral trade.
idiom

spin doctor

Meaning
a person who gives a favorable interpretation of events to the media
Example
The politician hired a **spin doctor** to handle the press.
phrasal-verb

step up to challenges

Meaning
to face difficult situations with courage and effort
Example
Good leaders always **step up to challenges**.
phrasal-verb

stand strong

Meaning
to remain emotionally firm despite difficulties
Example
She had to **stand strong** when everything seemed to fall apart.
phrasal-verb

stay true to

Meaning
to remain loyal to your values or beliefs
Example
Always **stay true to** your principles no matter what.
phrasal-verb

spin up for

Meaning
to prepare systems or resources to handle something
Example
We **spin up for** big launches by testing backup servers early.
idiom

sworn enemies turned friends

Meaning
two people who used to dislike each other but became friends
Example
They were **sworn enemies turned friends** after college.
phrasal-verb

smooth out differences

Meaning
to resolve disagreements or make things run more easily
Example
We need to **smooth out differences** between the teams to improve collaboration.
phrasal-verb

set out to improve

Meaning
to begin an effort to make yourself or something better
Example
He **set out to improve** his communication skills after the feedback session.
phrasal-verb

soak in

Meaning
to fully enjoy or appreciate a positive feeling or moment
Example
She closed her eyes to **soak in** the beauty of the sunset.
phrasal-verb

scale down to

Meaning
to reduce the size or capacity to fit a smaller need
Example
The company had to **scale down to** a smaller data center to cut costs.
phrasal-verb

set priorities

Meaning
to decide which tasks or goals are most important
Example
You must **set priorities** to reach your long-term goals.
phrasal-verb

stay positive

Meaning
to keep an optimistic attitude
Example
Even in hard times, she always tries to **stay positive**.
phrasal-verb

stay motivated

Meaning
to keep one’s enthusiasm and energy high
Example
Regular feedback helps employees **stay motivated**.
phrasal-verb

step outside comfort zones

Meaning
to try tasks that feel challenging so you can grow
Example
We **step outside comfort zones** by volunteering for bold projects.
idiom

smooth things over

Meaning
to make a bad situation seem better by dealing with it calmly
Example
She tried to **smooth things over** after their disagreement.
phrasal-verb

set apart

Meaning
to make something or someone distinctive or unique
Example
Innovative design can **set apart** a brand from its competitors.
idiom

space out

Meaning
to stop paying attention
Example
He tends to **space out** during long meetings.
idiom

scoop the news

Meaning
to be the first to report an important piece of news
Example
The local newspaper **scooped the news** about the mayor's resignation.
idiom

security blanket

Meaning
something that gives a sense of safety or comfort
Example
Using a strong password manager is my **security blanket** online.
idiom

show leadership

Meaning
to demonstrate leadership qualities or skills
Example
She was able to **show leadership** during the crisis and guide the team through tough times.
phrasal-verb

set aside for

Meaning
to reserve a specific time for virtual meetings or work
Example
I’ve **set aside for** an hour every morning to check emails.
phrasal-verb

speak openly about

Meaning
to discuss sensitive or challenging topics honestly
Example
Our CEO encourages everyone to **speak openly about** diversity issues.
idiom

set the tone

Meaning
to establish the mood or style for something
Example
The manager's speech **set the tone** for the meeting.
phrasal-verb

stand up to

Meaning
to confront someone or something bravely in defense of someone
Example
He **stood up to** the bully to protect his little brother.
phrasal-verb

step in for

Meaning
to take someone’s place to handle a situation
Example
The manager had to **step in for** the team leader during the crisis.
phrasal-verb

step up exports

Meaning
to increase the amount of goods sold abroad
Example
The country aims to **step up exports** to reduce the trade deficit.
phrasal-verb

steer someone toward

Meaning
to guide a person toward a helpful choice
Example
Mentors **steer interns toward** roles that match their strengths.
idiom

Spread joy

Meaning
to make others happy by being kind or cheerful
Example
It's important to **spread joy** wherever you go.
phrasal-verb

sleep in

Meaning
to sleep later than usual, especially in the morning
Example
I like to **sleep in** on weekends to rest properly.
phrasal-verb

shout at

Meaning
to raise your voice in anger at someone
Example
Don’t **shout at** me, I didn’t do anything wrong!
phrasal-verb

speak up for

Meaning
to defend or support yourself or someone else confidently
Example
You need to **speak up for** yourself when you know you’re right.
phrasal-verb

smooth out

Meaning
to make emotions or problems less rough or intense
Example
Time will **smooth out** the pain you’re feeling now.
idiom

spend money like water

Meaning
to spend money freely or wastefully
Example
She **spends money like water** on clothes.
idiom

sleep on it

Meaning
to delay making a decision until the next day
Example
This is an important decision, why don't you **sleep on it**?
idiom

school someone in something

Meaning
to teach someone about a subject or skill
Example
He **schooled me in** the basics of computer programming.
idiom

saber rattling

Meaning
threatening military action to intimidate others
Example
The country’s recent **saber rattling** alarmed its neighbors.
idiom

scratch someone's back

Meaning
to do something for someone in exchange for a favor or help later
Example
We agreed to **scratch each other's backs** in this business deal.
idiom

Speak the truth

Meaning
To tell the truth without lying.
Example
She decided to **speak the truth** no matter what the consequences were.
phrasal-verb

shoot up

Meaning
to rise suddenly and quickly
Example
Gold prices **shot up** after the geopolitical tensions increased.
idiom

sworn enemy turned friend

Meaning
someone who was once your enemy but is now a friend
Example
After years of rivalry, they became **sworn enemies turned friends**.
idiom

seat of power

Meaning
a place where authority or control is exercised
Example
The prime minister returned to the **seat of power** after a long illness.
phrasal-verb

stay with

Meaning
to continue supporting or believing in something or someone
Example
The employees decided to **stay with** the company during tough times.
phrasal-verb

soak away stress

Meaning
to relax and release stress gradually
Example
A warm bath can help you **soak away stress** after a busy day.
idiom

sound off

Meaning
to express an opinion loudly or strongly
Example
Feel free to **sound off** during the feedback session.
phrasal-verb

stand up after

Meaning
to regain confidence or strength after failing
Example
True leaders **stand up after** every fall.
phrasal-verb

stand back

Meaning
to move away from something; to distance yourself from involvement
Example
Please **stand back** from the edge of the platform.
phrasal-verb

slow within

Meaning
to calm down internally and observe your emotions without judgment
Example
Taking a breath helped her **slow within** and regain control over her thoughts.
phrasal-verb

stand up against

Meaning
to resist or oppose injustice; to defend principles
Example
People **stand up against** censorship to protect freedom of speech.
idiom

stand by someone

Meaning
to remain loyal or supportive
Example
True friends **stand by** each other in hard times.
phrasal-verb

step beyond

Meaning
to go further than expected or allowed
Example
Her creativity always **steps beyond** traditional boundaries.
idiom

starry-eyed

Meaning
having naive or unrealistic dreams or hopes
Example
He was **starry-eyed** about becoming a famous singer.
idiom

speak of the devil

Meaning
said when someone appears just as you mention them
Example
**Speak of the devil**, here comes John now!
phrasal-verb

sign out of

Meaning
to exit or log off from an online account or platform
Example
Don’t forget to **sign out of** your account after using the computer lab.
phrasal-verb

sing out

Meaning
to sing loudly and clearly
Example
Don’t be shy—**sing out** so everyone can hear you!
idiom

show the ropes

Meaning
to teach someone how to do a job or task
Example
It took me a while to **show the ropes** to the new employee, but now they’re doing well.
phrasal-verb

shape up

Meaning
to improve physical condition; to get fit
Example
He’s been going to the gym regularly to **shape up** before summer.
phrasal-verb

step out

Meaning
to leave a place for a short time; to go outside
Example
I’m going to **step out** for a moment to get some fresh air.
idiom

sort out

Meaning
to organize or resolve a confusing situation
Example
We need to **sort out** this billing error today.
phrasal-verb

set off protests

Meaning
to cause protests or demonstrations to begin
Example
The new law **set off protests** across the country.
phrasal-verb

sync with

Meaning
to coordinate tasks or schedules with others online
Example
Let’s **sync with** the marketing team tomorrow morning.
idiom

split hairs

Meaning
to argue about small or unimportant details
Example
Stop **splitting hairs** and focus on the main issue.
phrasal-verb

set reminders for

Meaning
to schedule alerts so tasks are not forgotten
Example
I **set reminders for** every invoice deadline in my calendar.
idiom

set the record straight

Meaning
to clarify the truth after a misunderstanding
Example
He wanted to **set the record straight** about what really happened.
phrasal-verb

spark up

Meaning
to begin something cheerful or lively, such as a smile or conversation
Example
He **sparked up** a smile as soon as he saw her.
phrasal-verb

stand for election

Meaning
to be a candidate in an election
Example
She decided to **stand for election** as a member of parliament.
idiom

spur on

Meaning
to encourage someone to continue or try harder
Example
Her mentor’s feedback **spurred her on** to apply for the grant.
idiom

say hello

Meaning
to greet someone
Example
Please **say hello** to your parents for me.
phrasal-verb

step aside for

Meaning
to let someone else take your position or role
Example
The senior manager decided to **step aside for** a younger leader.
phrasal-verb

save on

Meaning
to reduce the amount of money you spend on something
Example
You can **save on** electricity by turning off lights.
idiom

stick to your guns

Meaning
to remain firm in your beliefs or decisions even under pressure
Example
He **stuck to his guns** even when others doubted him.
phrasal-verb

speak down to

Meaning
to talk to someone as if they are less intelligent
Example
Don’t **speak down to** your colleagues; treat them equally.
idiom

see the light

Meaning
to finally understand or accept the truth or a new idea
Example
After years of denial, he finally **saw the light**.
idiom

scared out of one's wits

Meaning
to be very frightened
Example
The loud thunder **scared me out of my wits**.
phrasal-verb

speak out for peace

Meaning
to publicly express support for harmony and understanding
Example
Global organizations **speak out for peace** during world summits.
phrasal-verb

swap in healthier sides

Meaning
to replace part of a meal with a healthier option
Example
We **swap in healthier sides** like roasted veggies instead of fries.
phrasal-verb

simmer with anger

Meaning
to feel but not express anger openly
Example
He **simmered with anger** after being insulted.
phrasal-verb

spark off unrest

Meaning
to cause anger or protest to start suddenly
Example
The new tax policy **sparked off unrest** among the citizens.
idiom

see red

Meaning
to become very angry
Example
He **saw red** when his computer crashed again.
phrasal-verb

stir up

Meaning
to cause activity or energy to increase
Example
New infrastructure projects have **stirred up** economic growth in rural areas.
idiom

swing vote

Meaning
a vote that is not yet decided and could go either way
Example
The **swing vote** will determine the outcome of the election.
phrasal-verb

speak for unity

Meaning
to express opinions promoting global harmony and understanding
Example
Leaders often **speak for unity** at international forums.
phrasal-verb

stabilize prices

Meaning
to make prices steady and prevent large fluctuations
Example
Regulations were imposed to **stabilize prices** in the food market.
idiom

strike a deal

Meaning
to reach an agreement or arrangement, especially in business
Example
After long discussions, the companies finally **struck a deal**.
phrasal-verb

sound out about

Meaning
to ask people for their opinions on something
Example
Let's **sound out about** the new comment policy before we publish it.
idiom

set down

Meaning
to place something or write something down
Example
**Set down** your ideas so we can review them.
idiom

sweat blood

Meaning
to make an enormous effort
Example
He **sweat blood** to get that promotion.
phrasal-verb

sink in

Meaning
to be fully understood or accepted emotionally
Example
It took a while for the news to **sink in**.
idiom

sick as a dog

Meaning
very ill
Example
I was **sick as a dog** after eating that street food.
phrasal-verb

shift focus toward growth

Meaning
to redirect attention and efforts toward improvement
Example
The manager encouraged everyone to **shift focus toward growth** after the changes.
idiom

split second

Meaning
a very short amount of time
Example
The decision was made in a **split second**.