step down from office
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phrasal-verb

step down from office

Meaning
to resign from an important position
Example
The president agreed to **step down from office** after months of pressure.
idiom

Spread like wildfire

Meaning
To become widely known very quickly.
Example
The news of their engagement **spread like wildfire**.
idiom

stand by someone

Meaning
to remain loyal or supportive
Example
True friends **stand by** each other in hard times.
phrasal-verb

step up for responsibility

Meaning
to take on a challenge or responsibility willingly
Example
Leaders must **step up for responsibility** when the situation demands it.
idiom

set the example

Meaning
to model the behavior you expect from others
Example
The manager always tries to **set the example** by being punctual and hardworking.
phrasal-verb

scale up production

Meaning
to increase production capacity significantly
Example
Factories are trying to **scale up production** to meet the growing global demand.
idiom

stand up for something

Meaning
to support or defend something you believe in
Example
She always **stands up for what she believes in**, even when it's difficult.
phrasal-verb

save up for

Meaning
to collect money over time for a goal or purchase
Example
She’s **saving up for** a new laptop.
idiom

school someone in something

Meaning
to teach someone about a subject or skill
Example
He **schooled me in** the basics of computer programming.
phrasal-verb

step back from

Meaning
to distance yourself to view a situation more clearly
Example
It helps to **step back from** the situation before making a decision.
phrasal-verb

swap notes on

Meaning
to exchange information or tips about something
Example
Let's **swap notes on** the new app after we try it out.
phrasal-verb

shift away from negativity

Meaning
to move your attention away from negative thoughts or people
Example
I’ve learned to **shift away from negativity** and focus on gratitude.
phrasal-verb

see about

Meaning
to deal with something; to arrange for something
Example
I’ll **see about** getting us some tickets for the concert.
phrasal-verb

sit with yourself

Meaning
to spend quiet time alone reflecting on your feelings and thoughts
Example
It’s important to **sit with yourself** to understand your emotions.
phrasal-verb

speak out against

Meaning
to publicly express opposition to something
Example
Many citizens **spoke out against** the unfair law.
idiom

shake off

Meaning
to get rid of something unpleasant
Example
She took a walk to **shake off** the stress.
phrasal-verb

speak up about

Meaning
to talk honestly about something you did wrong
Example
He decided to **speak up about** his past mistakes.
idiom

stormy relationship

Meaning
a relationship full of arguments and conflicts
Example
They had a **stormy relationship** for many years.
idiom

smooth over

Meaning
to make a problem seem less serious
Example
We need to **smooth over** the miscommunication with a quick call.
idiom

starry-eyed

Meaning
having naive or unrealistic dreams or hopes
Example
He was **starry-eyed** about becoming a famous singer.
idiom

scaling up

Meaning
to expand a business rapidly after initial success
Example
After their Series A funding, the team focused on **scaling up**.
phrasal-verb

sum up ideas

Meaning
to briefly express or summarize main thoughts
Example
At the end of the class, the teacher asked students to **sum up ideas** from the discussion.
idiom

sorry sight

Meaning
something or someone that looks pitiful or regrettable
Example
After the storm, the park was a **sorry sight**.
phrasal-verb

sort out finances

Meaning
to organize and fix your financial situation
Example
He needs to **sort out his finances** before applying for a loan.
phrasal-verb

speak for others

Meaning
to voice concerns on behalf of people who are absent
Example
Leaders should **speak for others** who aren't in the room.
phrasal-verb

stand by your word

Meaning
to keep a promise or commitment even when it is difficult
Example
He’s the kind of person who always **stands by his word**.
idiom

split-second decision

Meaning
a decision made very quickly without much thought
Example
The pilot had to make a **split-second decision** to avoid the crash.
phrasal-verb

stand beside

Meaning
to remain loyal or supportive to someone in difficult times
Example
True friends always **stand beside** you when life gets tough.
phrasal-verb

sync up

Meaning
to make systems or devices work together in harmony
Example
Please **sync up** your devices before starting the meeting.
phrasal-verb

sign on to

Meaning
to agree to join or support something officially
Example
Several parents **sign on to** the new mentorship program this week.
idiom

see the bigger picture

Meaning
to understand the full scope of a situation or problem
Example
To make an informed decision, you need to **see the bigger picture**.
phrasal-verb

stop over

Meaning
to stay somewhere for a short time during a long journey
Example
We’ll **stop over** in Dubai for one night before heading to Paris.
idiom

sleep like a baby

Meaning
to sleep very peacefully and comfortably
Example
After a warm bath, she **slept like a baby**.
idiom

stand the test of time

Meaning
to remain valuable or successful for a long period of time
Example
His leadership principles have **stood the test of time** and are still relevant today.
phrasal-verb

shift perspective

Meaning
to change the way you think about failure
Example
Try to **shift perspective** and see failure as a learning step.
phrasal-verb

split up tasks

Meaning
to divide work among people in a group
Example
Let’s **split up tasks** so everyone knows what to do.
phrasal-verb

soak in

Meaning
to fully enjoy or appreciate a positive feeling or moment
Example
She closed her eyes to **soak in** the beauty of the sunset.
idiom

spring for

Meaning
to pay for something, especially as a treat for others
Example
I'll **spring for** dessert since it's your birthday.
idiom

sleep on

Meaning
to delay making a decision until the next day
Example
I'll **sleep on** it and let you know my answer tomorrow.
phrasal-verb

spotlight progress

Meaning
to highlight positive steps that have been made
Example
We **spotlight progress** in standups so hope stays alive.
phrasal-verb

sit in for

Meaning
to substitute for someone temporarily
Example
The assistant will **sit in for** the teacher today.
idiom

see both sides

Meaning
to understand both perspectives in an argument
Example
I can **see both sides** of the issue, so it’s hard to choose.
idiom

sail through

Meaning
to succeed at something easily
Example
With all that practice, you’ll **sail through** the interview.
idiom

SEO-friendly

Meaning
optimized to rank higher in search engine results
Example
Make sure your website is **SEO-friendly**.
phrasal-verb

step into power

Meaning
to assume an official leadership role
Example
A new coalition **steps into power** after the election.
idiom

show initiative

Meaning
to take action without being told what to do
Example
Employees are encouraged to **show initiative** and come up with solutions on their own.
phrasal-verb

stock up on

Meaning
to buy or collect a large amount of food for future use
Example
We **stocked up on** vegetables for the week.
phrasal-verb

speak over

Meaning
to talk while someone else is talking
Example
Try not to **speak over** others during the discussion.
phrasal-verb

sync with

Meaning
to coordinate tasks or schedules with others online
Example
Let’s **sync with** the marketing team tomorrow morning.
phrasal-verb

shut off

Meaning
to block or stop feeling emotions
Example
He learned to **shut off** his emotions to stay strong.
idiom

set the stage

Meaning
to prepare everything for something to happen
Example
The manager's speech helped **set the stage** for the upcoming conference.
phrasal-verb

sell out

Meaning
to have no more of something to sell
Example
The new iPhones **sold out** in just two hours.
phrasal-verb

stand over

Meaning
to watch someone closely to ensure they do something correctly
Example
The teacher **stood over** the students during the exam.
phrasal-verb

slide back

Meaning
to return to a worse or earlier condition
Example
The country risks **sliding back** into recession.
phrasal-verb

snap up

Meaning
to buy something quickly because it is cheap or available
Example
Shoppers **snapped up** the discounted electronics within minutes.
idiom

shocked to the core

Meaning
deeply shocked or disturbed
Example
Everyone was **shocked to the core** by the tragedy.
phrasal-verb

stay ahead in class

Meaning
to perform better or be more advanced than others in the class
Example
He studies extra hours to **stay ahead in class**.
phrasal-verb

set out new goals

Meaning
to define or start pursuing new objectives
Example
The innovation team **set out new goals** for sustainable business models.
phrasal-verb

scroll back

Meaning
to move up to view older posts or messages
Example
I **scrolled back** to see our old conversation.
idiom

Slow and steady wins the race

Meaning
Consistency and patience lead to success.
Example
Remember, **slow and steady wins the race**.
idiom

self-assured

Meaning
confident and sure of oneself
Example
She walked into the room looking calm and **self-assured**.
phrasal-verb

set an example for

Meaning
to behave in a way that others should copy; to lead by example
Example
A good leader **sets an example for** the team through actions, not words.
idiom

sleep on it

Meaning
to delay making a decision until the next day
Example
This is an important decision, why don't you **sleep on it**?
phrasal-verb

shadow a teammate

Meaning
to observe a colleague closely to learn
Example
Interns **shadow a teammate** during client demos for practice.
phrasal-verb

snack on

Meaning
to eat small amounts of food between meals
Example
I like to **snack on** fruits in the afternoon.
idiom

Speaking personally

Meaning
Expressing one’s personal view or opinion
Example
Speaking personally, I wouldn’t take that risk.
idiom

see the light at the end of the tunnel

Meaning
to begin to see signs of improvement after a long period of difficulty
Example
After months of effort, we can finally **see the light at the end of the tunnel**.
phrasal-verb

switch between

Meaning
to alternate between different tasks or modes of work and rest
Example
I try to **switch between** intense work and short breaks to stay efficient.
idiom

slip one's mind

Meaning
to forget something accidentally
Example
Sorry, it completely **slipped my mind** to call you.
idiom

stand on your own two feet

Meaning
to be independent and self-supporting
Example
He worked hard to **stand on his own two feet** after college.
phrasal-verb

settle in for

Meaning
to get comfortable because something will take a while
Example
We **settled in for** a long night of studying at the library.
phrasal-verb

show respect for

Meaning
to demonstrate honor or reverence toward something or someone
Example
People **show respect for** their ancestors during traditional rituals.
idiom

shoot from the hip

Meaning
to speak or act without thinking carefully
Example
He tends to **shoot from the hip** during meetings.
idiom

spur on

Meaning
to encourage someone to continue or try harder
Example
Her mentor’s feedback **spurred her on** to apply for the grant.
idiom

step up

Meaning
to take responsibility or action when needed
Example
When the manager was away, she **stepped up** to lead the team.
phrasal-verb

scale down

Meaning
to reduce the size, cost, or extent of something
Example
Due to rising costs, the company had to **scale down** its expansion plans.
idiom

spin the truth

Meaning
to present a situation in a way that benefits a particular perspective
Example
The politician tried to **spin the truth** about the scandal to protect his reputation.
phrasal-verb

speak to

Meaning
to talk to someone; to address or scold someone
Example
The manager wants to **speak to** you about your performance.
idiom

switch over

Meaning
to change from one system or option to another
Example
The team will **switch over** to the new software tonight.
phrasal-verb

stay on

Meaning
to remain connected or continue working
Example
Can you **stay on** the call until we finish the report?
phrasal-verb

set priorities

Meaning
to decide which tasks or goals are most important
Example
You must **set priorities** to reach your long-term goals.
phrasal-verb

stay in shape

Meaning
to keep the body healthy and fit
Example
He exercises every day to **stay in shape**.
idiom

stand one’s ground

Meaning
to refuse to change your opinion or position
Example
She **stood her ground** during the heated debate.
phrasal-verb

speak out against injustice

Meaning
to express opposition to unfair treatment or actions
Example
Activists continued to **speak out against injustice** despite threats.
phrasal-verb

stand firm on

Meaning
to remain strong in one's beliefs or decisions
Example
True leaders **stand firm on** their principles even under pressure.
phrasal-verb

stay in

Meaning
to remain at home instead of going out
Example
We decided to **stay in** and watch a movie.
phrasal-verb

start off with

Meaning
to begin a creative process or project using a certain idea or material
Example
The artist **started off with** a simple sketch before adding color.
idiom

street smart

Meaning
having practical intelligence and experience, not just book knowledge
Example
He may not have a degree, but he’s very **street smart**.
idiom

sit on the fence

Meaning
to avoid making a decision or choice
Example
You can't **sit on the fence** any longer, you need to choose a side.
phrasal-verb

stem from

Meaning
to originate or come from something
Example
The misunderstanding **stems from** a lack of clear communication.
phrasal-verb

spread across

Meaning
to extend over a large area or among many people
Example
The global supply chain **spreads across** several continents.
idiom

square away

Meaning
to organize or finish something neatly
Example
We need to **square away** the paperwork before the audit.
phrasal-verb

stay focused

Meaning
to keep your attention on the goal without distractions
Example
Even during stressful times, it’s important to **stay focused** on your objectives.
phrasal-verb

scale up with

Meaning
to expand by adding extra resources
Example
They **scaled up with** extra analysts during the busy quarter.
phrasal-verb

serve up

Meaning
to offer or provide food or a meal
Example
Grandma **served up** a delicious lunch.
idiom

save for a rainy day

Meaning
to save money for future emergencies
Example
You should **save for a rainy day**.
idiom

shake things up

Meaning
to cause change in a situation to make it better
Example
The manager decided to **shake things up** in the team.
idiom

Seed funding

Meaning
Initial capital used to start a business.
Example
They received **seed funding** from angel investors.
phrasal-verb

shift to

Meaning
to move or change focus, method, or responsibility
Example
Our company plans to **shift to** a hybrid work model.
idiom

step change

Meaning
a significant improvement or shift
Example
This marks a **step change** in how we approach innovation.
phrasal-verb

sign into

Meaning
to access an online account using credentials
Example
You need to **sign into** your account to post a comment.
phrasal-verb

shout out to

Meaning
to publicly acknowledge or compliment someone
Example
Let’s **shout out to** everyone who helped organize the event.
idiom

set the tone

Meaning
to establish the mood or style for something
Example
The manager's speech **set the tone** for the meeting.
phrasal-verb

stand by

Meaning
to support or remain loyal to someone, especially in difficult times
Example
She always **stands by** her brother no matter what happens.
idiom

seat at the table

Meaning
to have influence or participation in important decision-making
Example
Developing nations are demanding a **seat at the table** in climate talks.
idiom

stand trial

Meaning
to appear in court to answer criminal charges
Example
He will **stand trial** for fraud next month.
idiom

seeing is believing

Meaning
only what one sees can be believed; things must be experienced to be believed.
Example
I was skeptical at first, but when I saw the results, I realized **seeing is believing**.
phrasal-verb

scroll through

Meaning
to move down or up a page to look at content
Example
I spent an hour **scrolling through** Instagram last night.
idiom

see the glass half full

Meaning
see the positive side of something
Example
Try to **see the glass half full** instead of half empty.
phrasal-verb

simmer down with

Meaning
to calm yourself by using something soothing
Example
He **simmers down with** a cup of tea after tense meetings.
idiom

spread kindness

Meaning
to do or say kind things to others
Example
We should all try to **spread kindness** every day.
phrasal-verb

shrink back

Meaning
to move away from something because of fear
Example
The child **shrank back** when the dog barked loudly.
phrasal-verb

shake off pressure

Meaning
to get rid of tension or stress and regain focus
Example
He took a deep breath to **shake off pressure** before starting his speech.
idiom

Shoulder to shoulder

Meaning
Working together closely and equally.
Example
The soldiers stood **shoulder to shoulder** in battle.
phrasal-verb

settle into

Meaning
to become comfortable in a new place or routine
Example
After a few months, she finally **settled into** her new role as manager.
phrasal-verb

stand for yourself

Meaning
to defend your beliefs or actions confidently
Example
Always **stand for yourself** even when others disagree.
phrasal-verb

sketch out

Meaning
to make a rough or simple drawing; to outline an idea briefly
Example
The designer **sketched out** the new logo before finalizing it.
phrasal-verb

stay motivated

Meaning
to keep one’s enthusiasm and energy high
Example
Regular feedback helps employees **stay motivated**.
idiom

steal the spotlight

Meaning
to get all the attention, often taking it away from someone else
Example
The little girl **stole the spotlight** at the wedding with her adorable dance.
idiom

say hello

Meaning
to greet someone
Example
Please **say hello** to your parents for me.
phrasal-verb

shore up reserves

Meaning
to strengthen or support financial reserves
Example
The central bank moved to **shore up reserves** by buying foreign currency.