snap out of
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phrasal-verb

snap out of

Meaning
to suddenly stop feeling sad or depressed
Example
You need to **snap out of** your bad mood and move on.
phrasal-verb

step into power

Meaning
to assume an official leadership role
Example
A new coalition **steps into power** after the election.
phrasal-verb

think over

Meaning
to consider something carefully before making a decision
Example
I need to **think over** your proposal before giving you an answer.
phrasal-verb

point someone toward

Meaning
to direct a person to the right place or resource
Example
Locals **point travelers toward** the right bus when maps confuse them.
phrasal-verb

speak out against

Meaning
to publicly express opposition to something
Example
Many citizens **spoke out against** the unfair law.
phrasal-verb

speak kindly to

Meaning
to use gentle and respectful words when talking to someone
Example
Always **speak kindly to** others even when you disagree.
phrasal-verb

stay ahead in class

Meaning
to perform better or be more advanced than others in the class
Example
He studies extra hours to **stay ahead in class**.
idiom

to break the ice

Meaning
to start a friendly conversation in an awkward situation
Example
To **break the ice**, I told a joke.
idiom

scared stiff

Meaning
to be extremely frightened
Example
I was **scared stiff** when I heard strange noises at night.
idiom

spur on

Meaning
to encourage someone to continue or try harder
Example
Her mentor’s feedback **spurred her on** to apply for the grant.
phrasal-verb

drive innovation

Meaning
to lead or motivate creative progress
Example
The CEO’s vision helps **drive innovation** across all departments.
idiom

reach for the moon

Meaning
to set very high goals
Example
Don’t be afraid to **reach for the moon**.
phrasal-verb

flare up

Meaning
to suddenly become angry or violent
Example
Their argument **flared up** again during dinner.
idiom

sweep someone off their feet

Meaning
to make someone fall in love with you suddenly
Example
His charm and confidence really **swept her off her feet**.
idiom

take a breather

Meaning
to rest for a short while to relax
Example
Let’s **take a breather** before continuing the meeting.
idiom

out of the box

Meaning
creative and different from usual ideas
Example
Her **out of the box** marketing strategy increased sales rapidly.
phrasal-verb

make out to be

Meaning
to claim or pretend something about someone or something
Example
He’s not as rich as he **makes out to be**.
phrasal-verb

hold it in

Meaning
to stop yourself from showing emotion
Example
He tried to **hold it in**, but the tears came anyway.
idiom

get a grip on yourself

Meaning
to control your emotions and behave calmly
Example
You need to **get a grip on yourself** before talking to your boss.
idiom

balance the books

Meaning
to make sure income and expenses are equal
Example
The accountant worked late to **balance the books**.
phrasal-verb

follow along with

Meaning
to keep pace with what’s being shared on a virtual screen or document
Example
Please **follow along with** the presentation on your screen.
phrasal-verb

stick around for

Meaning
to stay nearby or remain present, usually to spend more time together
Example
Why don’t you **stick around for** a while and have coffee with us?
idiom

In the blink of an eye

Meaning
Very quickly, almost instantaneously.
Example
The discovery of the new planet happened **in the blink of an eye**.
phrasal-verb

get carried away

Meaning
to become so excited that you lose control of your feelings or actions
Example
I **got carried away** and bought more than I planned.
phrasal-verb

test out

Meaning
to try or examine something to see if it works properly
Example
Developers are **testing out** the beta version of the app.
idiom

the old school

Meaning
having traditional beliefs or methods
Example
My professor is from **the old school**; he prefers chalkboards to slides.
phrasal-verb

brush off doubt

Meaning
to ignore self-doubt and continue with confidence
Example
He **brushed off doubt** and delivered a great speech.
phrasal-verb

be torn between

Meaning
to have difficulty choosing between two options
Example
I’m **torn between** taking the job and staying at home.
phrasal-verb

loop in

Meaning
to include someone in communication or discussion
Example
Please **loop in** the designer when making changes.
idiom

get away from it all

Meaning
to take a break from daily routine; to relax
Example
We went to the countryside to **get away from it all**.
idiom

mix together

Meaning
to combine different things into one
Example
**Mix together** the spices before adding them to the stew.
phrasal-verb

cut off pollution

Meaning
to stop or reduce pollution sources
Example
Factories must **cut off pollution** to meet environmental standards.
phrasal-verb

pig out

Meaning
to eat too much food in one sitting
Example
We **pigged out** on pizza last night.
phrasal-verb

go off

Meaning
to stop liking something
Example
I’ve **gone off** coffee lately.
phrasal-verb

rise above

Meaning
to not be affected by negative emotions or criticism; to stay strong emotionally
Example
She managed to **rise above** the negativity around her.
idiom

copycat

Meaning
someone who imitates another person
Example
She’s such a **copycat**, always doing what I do.
phrasal-verb

apply learning to

Meaning
to use what you have learned in a new situation
Example
You should **apply your learning to** real-life situations.
phrasal-verb

talk down

Meaning
to speak in a way that shows you think someone is less intelligent
Example
Don’t **talk down** to your colleagues; it’s disrespectful.
phrasal-verb

settle upon

Meaning
to decide on something after considering different options
Example
After much discussion, they **settled upon** a new business model.
idiom

a figure of speech

Meaning
a phrase used in a non-literal way for effect or emphasis
Example
When he said he could eat a horse, it was just **a figure of speech**.
idiom

fit as a fiddle

Meaning
in very good health
Example
My grandfather is 80 but he’s **fit as a fiddle**.
phrasal-verb

commend on

Meaning
to praise someone for something
Example
The manager **commended** her **on** her excellent presentation.
idiom

big picture

Meaning
the overall perspective or situation
Example
Producers always try to see the **big picture** before making changes.
idiom

Family is everything

Meaning
The family holds the most important place in one's life and provides support and love.
Example
After all that happened, **family is everything**, and they helped him get through the tough time.
idiom

chain reaction

Meaning
a series of events triggered by one event
Example
One breakthrough can start a **chain reaction** of new innovations.
phrasal-verb

get along across cultures

Meaning
to have a friendly and positive relationship with people from other cultures
Example
To work abroad successfully, you need to **get along across cultures**.
idiom

beat oneself up

Meaning
to blame yourself too much for something
Example
Don’t **beat yourself up** over one mistake.
idiom

Nero fiddled while Rome burned

Meaning
To ignore a crisis or serious situation while doing something trivial.
Example
The leader was accused of **fiddling while Rome burned** during the economic collapse.
idiom

dig in your heels

Meaning
to refuse to give up or change your position
Example
He **dug in his heels** and refused to quit until he succeeded.
phrasal-verb

give on to

Meaning
to face or open onto a place
Example
Their balcony **gives on to** a beautiful garden.
idiom

When in Rome, do as the Romans do

Meaning
Adapt to the customs of the place you are visiting
Example
When traveling abroad, it's wise to **do as the Romans do**.
idiom

to teach an old dog new tricks

Meaning
to try to teach someone something they are set in their ways about
Example
It’s hard to **teach an old dog new tricks** when it comes to new technology.
idiom

Early adopter

Meaning
Someone who starts using a new product before others.
Example
**Early adopters** often help startups refine their products.
idiom

through thick and thin

Meaning
in good times and bad times
Example
She stood by me **through thick and thin**.
idiom

take up a hobby

Meaning
to start a new hobby or leisure activity
Example
During the lockdown, many people **took up hobbies** like painting or cooking.
idiom

a friend in need is a friend indeed

Meaning
a true friend helps you in difficult times
Example
When I was sick, Jane took care of me—**a friend in need is a friend indeed**.
idiom

A team player

Meaning
Someone who works well with others in a group.
Example
John is **a team player** who always supports his colleagues.
phrasal-verb

call up on

Meaning
to ask someone formally to do something
Example
The chairman **called up on** all members to vote.
idiom

down on your luck

Meaning
experiencing a period of bad luck
Example
He’s been **down on his luck** since losing his job.
idiom

the walls have ears

Meaning
be careful what you say because someone might be listening
Example
Speak quietly—**the walls have ears**.
idiom

betray someone's trust

Meaning
to break someone's confidence in you
Example
She would never **betray your trust**.
phrasal-verb

link together

Meaning
to connect or unite people or organizations
Example
The new initiative aims to **link together** researchers from across the globe.
phrasal-verb

look down on

Meaning
to think that you are better than someone
Example
You should never **look down on** your relatives for their financial situation.
idiom

Band together

Meaning
To unite for a common purpose.
Example
The workers **banded together** to demand better wages.
idiom

dream on

Meaning
used to say that something is unlikely to happen
Example
You think you’ll win the lottery? **Dream on!**
idiom

the internet of things (IoT)

Meaning
the connection of everyday objects to the internet to send and receive data
Example
Smart homes are part of the **internet of things (IoT)**, where devices are interconnected.
idiom

tip off

Meaning
to secretly give information or a warning
Example
A neighbor **tipped off** the police about the noise.
phrasal-verb

partner across

Meaning
to work with organizations across different regions or sectors
Example
We **partner across** industries to deliver innovative solutions.
phrasal-verb

mix with

Meaning
to socialize and talk with different people
Example
At the party, he tried to **mix with** everyone.
idiom

hold out for

Meaning
to wait to get exactly what you want
Example
She’ll **hold out for** a better offer before signing.
idiom

get a move on

Meaning
to hurry up or move faster
Example
**Get a move on**, or we’ll miss the train!
phrasal-verb

grow along with others

Meaning
to develop together through teamwork and shared experience
Example
We **grow along with others** when we learn and support each other.
idiom

white hat

Meaning
a hacker who uses skills ethically to improve security
Example
**White hats** help companies identify and fix security flaws.
phrasal-verb

lighten your thoughts

Meaning
to make your mind feel less heavy or serious
Example
Journaling helps me **lighten my thoughts** when I feel burdened.
phrasal-verb

toy with concepts

Meaning
to play with or experiment with creative ideas before finalizing them
Example
We’re still **toying with concepts** for the new campaign slogan.
idiom

rob Peter to pay Paul

Meaning
to take money from one part of something in order to pay for something else
Example
They're always **robbing Peter to pay Paul**, moving money around without making any progress.
idiom

clickbait

Meaning
a headline or content designed to attract attention and encourage clicks
Example
That article title is pure **clickbait**.
phrasal-verb

get together with

Meaning
to meet and spend time with family or friends
Example
We try to **get together with** the whole family every Eid.
phrasal-verb

reflect back on

Meaning
to think deeply about something that happened; to analyze past experiences
Example
He likes to **reflect back on** his past achievements and lessons.
phrasal-verb

adapt out of necessity

Meaning
to change behavior or plans because circumstances require it
Example
During the crisis, businesses had to **adapt out of necessity**.
phrasal-verb

embrace your journey

Meaning
to accept and appreciate your personal process of growth and healing
Example
It’s important to **embrace your journey**, even when it’s difficult.
idiom

in the lab

Meaning
working in a laboratory environment on experiments or research
Example
The new vaccine is currently being tested **in the lab** before it’s released to the public.
idiom

in the dark web

Meaning
in a hidden or secret part of the internet used for illegal activities
Example
Stolen credentials often end up **in the dark web**.
phrasal-verb

make over

Meaning
to change the appearance or style of something; to transfer ownership
Example
They completely **made over** the kitchen last month.
phrasal-verb

stabilize at

Meaning
to reach a point where something becomes steady
Example
The unemployment rate has **stabilized at** 5% after years of fluctuation.
idiom

at war with oneself

Meaning
to be conflicted or struggling internally
Example
She is **at war with herself** about the decision to move abroad.
phrasal-verb

look inward

Meaning
to reflect on your own thoughts, feelings, and motivations
Example
During hard times, it helps to **look inward** and understand your emotions.
idiom

the last straw

Meaning
the final problem that makes a situation unbearable
Example
His rude comment was **the last straw** for her.
phrasal-verb

warm down

Meaning
to perform gentle exercises after intense physical activity
Example
The coach told the players to **warm down** after the match.
idiom

Failure is the mother of success

Meaning
Success often comes after learning from failures.
Example
Don’t worry about failing; **failure is the mother of success**.
idiom

a heart-to-heart

Meaning
a sincere and open conversation
Example
We had **a heart-to-heart** about our future plans.
idiom

leave a carbon footprint

Meaning
to cause pollution or environmental impact through daily activities
Example
Flying frequently can **leave a large carbon footprint**.
phrasal-verb

speak out on

Meaning
to publicly express an opinion about something important
Example
The candidate decided to **speak out on** corruption during the debate.
phrasal-verb

ease into workouts

Meaning
to start exercise gently before increasing intensity
Example
I **ease into workouts** with stretching so my body feels ready.
phrasal-verb

delegate tasks

Meaning
to assign responsibilities to others
Example
An effective leader knows how to **delegate tasks** efficiently.
phrasal-verb

keep pushing

Meaning
to continue making an effort despite obstacles
Example
Even when life gets tough, keep **pushing** forward.
phrasal-verb

calm oneself down

Meaning
to relax and regain emotional control after being upset or angry
Example
He took a deep breath to **calm himself down** before speaking.
idiom

put your nose to the grindstone

Meaning
to work hard and focus on something
Example
If you want to succeed, you have to **put your nose to the grindstone**.
phrasal-verb

stay in

Meaning
to remain at home instead of going out
Example
We decided to **stay in** and watch a movie.
phrasal-verb

take things easy

Meaning
to relax and not get too worried or upset
Example
You need to **take things easy** instead of stressing about every detail.
idiom

own your mistakes

Meaning
to take responsibility for what you did wrong.
Example
It’s important to **own your mistakes** and learn from them.
idiom

be comfortable in your own skin

Meaning
to be confident and happy with who you are
Example
It took years for her to **be comfortable in her own skin**.
idiom

busy bee

Meaning
a person who is always busy and active
Example
She’s a **busy bee**, always working on something.
idiom

to serve justice

Meaning
to ensure that fairness or punishment is properly given
Example
The court’s decision **served justice** for the victims.
idiom

make a name for yourself

Meaning
to become well-known or successful in a particular field
Example
She **made a name for herself** in the world of fashion design.
idiom

Playing with house money

Meaning
Taking risks with money that was gained easily or unexpectedly.
Example
After their early profits, the traders were **playing with house money**.
idiom

the nuts and bolts

Meaning
the basic practical details of something
Example
We discussed **the nuts and bolts** of the new software project.
idiom

turn up the heat

Meaning
to increase pressure or intensity
Example
The scientists decided to **turn up the heat** on the experiment.
phrasal-verb

put on

Meaning
to organize or present an event or show
Example
The community decided to **put on** a music festival to celebrate their culture.
idiom

Play it safe

Meaning
to avoid taking risks
Example
He always **plays it safe** and never tries new things.
idiom

Push yourself

Meaning
Try to do better or go beyond your limits.
Example
You won’t improve unless you **push yourself**.
phrasal-verb

care about

Meaning
to feel concern or affection for someone or something
Example
He truly **cares about** the people he works with.
phrasal-verb

relate to

Meaning
to understand and identify with someone’s experiences or emotions
Example
I can really **relate to** your situation because I went through something similar.
phrasal-verb

fall over

Meaning
to lose balance and drop to the ground
Example
The baby **fell over** while trying to walk.
phrasal-verb

warm to

Meaning
to start feeling affection or liking toward someone
Example
She slowly **warmed to** the idea of sharing her story publicly.
idiom

down to earth

Meaning
practical and realistic
Example
Despite her fame, she’s very **down to earth**.
phrasal-verb

take precautions against

Meaning
to take actions to prevent something harmful from happening
Example
People should **take precautions against** mosquito bites to prevent dengue.
phrasal-verb

set up for

Meaning
to prepare or arrange something for an event
Example
They started to **set up for** the cultural fair early in the morning.
phrasal-verb

stand tall after failure

Meaning
to regain confidence and dignity after experiencing defeat
Example
Real growth happens when you **stand tall after failure**.
phrasal-verb

storm out

Meaning
to leave a place angrily, like a storm
Example
He **stormed out** of the room when we mentioned the weather again.
idiom

lean over

Meaning
to bend your body forward or downward
Example
Please don’t **lean over** the railing during the show.