set deadlines
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phrasal-verb

set deadlines

Meaning
to establish specific time limits for tasks
Example
The manager **set deadlines** for each phase of the project.
phrasal-verb

laugh with

Meaning
to share laughter and happiness with someone
Example
We **laughed with** our colleagues after the meeting.
phrasal-verb

hold out negotiations

Meaning
to continue discussions or resist giving in during talks
Example
The rebels **held out negotiations** until their demands were met.
phrasal-verb

reflect on mistakes

Meaning
to think carefully about what went wrong and learn from it
Example
It’s healthy to **reflect on mistakes** and grow from them.
phrasal-verb

comfort someone through

Meaning
to help someone emotionally during a difficult time
Example
She **comforted him through** his toughest days.
phrasal-verb

keep back

Meaning
to withhold something; to stay at a distance
Example
The police told the crowd to **keep back** from the scene.
phrasal-verb

work towards

Meaning
to make efforts to achieve a particular goal
Example
He is **working towards** his dream of becoming a pilot.
phrasal-verb

fall behind in

Meaning
to not make as much progress as others in something
Example
If you skip classes, you might **fall behind in** your studies.
phrasal-verb

build upon trust

Meaning
to strengthen relationships by relying on mutual trust
Example
A successful team must **build upon trust** to work efficiently.
phrasal-verb

pig out

Meaning
to eat too much food in one sitting
Example
We **pigged out** on pizza last night.
phrasal-verb

run for

Meaning
to compete in an election for a political position
Example
He plans to **run for** president next year.
phrasal-verb

touch down

Meaning
when an aircraft lands on the ground
Example
The plane **touched down** safely despite the storm.
phrasal-verb

work against

Meaning
to act in opposition to someone or something
Example
The new policy may **work against** small businesses.
phrasal-verb

sign on to

Meaning
to agree to join or support something officially
Example
Several parents **sign on to** the new mentorship program this week.
phrasal-verb

back up investment

Meaning
to support financial or business initiatives with funding
Example
Private investors **backed up investment** in green energy projects.
phrasal-verb

live up to

Meaning
to meet expectations or standards
Example
He worked hard to **live up to** his parents’ expectations.
phrasal-verb

grow back

Meaning
to regrow after being cut or destroyed
Example
The forest will take years to **grow back** after the fire.
phrasal-verb

reach out for mediation

Meaning
to seek help from a third party to resolve conflict
Example
Both sides **reached out for mediation** to end the war peacefully.
phrasal-verb

hold against

Meaning
to blame someone for something
Example
Don’t **hold it against** her; she made an honest mistake.
phrasal-verb

bring about awareness

Meaning
to cause people to notice or understand something
Example
Social media can **bring about awareness** of important issues.
phrasal-verb

shout out to

Meaning
to publicly acknowledge or compliment someone
Example
Let’s **shout out to** everyone who helped organize the event.
phrasal-verb

build towards

Meaning
to develop something gradually to reach a goal
Example
He is slowly **building towards** his dream project.
phrasal-verb

revel in

Meaning
to get great pleasure from something
Example
He **revelled in** the joy of being with his family again.
phrasal-verb

beam with

Meaning
to smile widely because of happiness or pride
Example
He **beamed with** pride when his daughter won the competition.
phrasal-verb

heal over

Meaning
to gradually recover from emotional wounds
Example
Time helps old wounds to **heal over** naturally.
phrasal-verb

turn out to be

Meaning
to prove to be something in the end
Example
The rumor **turned out to be** false.
phrasal-verb

stick to a plan

Meaning
to follow a plan strictly without giving up
Example
If you **stick to a plan**, you’ll achieve your goals faster.
phrasal-verb

catch up in

Meaning
to become involved in something, often unwillingly
Example
He got **caught up in** a legal issue he didn’t understand.
phrasal-verb

gain insight into

Meaning
to understand something deeply or clearly through experience
Example
Traveling helped me **gain insight into** different cultures.
phrasal-verb

throw together

Meaning
to assemble or prepare something quickly and without care
Example
They **threw together** a quick dinner before the guests arrived.
phrasal-verb

help along

Meaning
to make progress easier for someone
Example
The mentor **helped along** the new employees during training.
phrasal-verb

hand off context

Meaning
to give background information with a task
Example
Please **hand off context** when you reassign the ticket.
phrasal-verb

work off

Meaning
to get rid of something by working or exercising
Example
He goes jogging every morning to **work off** stress.
phrasal-verb

live within

Meaning
to spend only as much money as you earn
Example
It's important to **live within** your means.
phrasal-verb

call for action

Meaning
to demand people to do something to solve a problem
Example
The protest **called for action** on climate change.
phrasal-verb

stay motivated

Meaning
to keep one’s enthusiasm and energy high
Example
Regular feedback helps employees **stay motivated**.
phrasal-verb

reach deep within

Meaning
to connect with your inner emotions or true feelings
Example
Meditation helps you **reach deep within** and find peace.
phrasal-verb

work on yourself

Meaning
to make conscious efforts to improve your personality, habits, or mindset
Example
He spent years trying to **work on himself** after his breakup.
phrasal-verb

relax into

Meaning
to gradually feel more comfortable and happy in a situation
Example
She **relaxed into** the vacation after the first day.
phrasal-verb

set toward

Meaning
to start making progress toward something
Example
After graduation, she **set toward** her goal of becoming a lawyer.
phrasal-verb

reach deep

Meaning
to dig into one’s emotions or empathy to connect with others
Example
He had to **reach deep** to find the compassion to forgive.
phrasal-verb

turn to

Meaning
to approach someone for advice or help
Example
When I need feedback, I usually **turn to** my supervisor.
phrasal-verb

get over with

Meaning
to finish something unpleasant
Example
Let’s **get this injection over with** quickly.
phrasal-verb

think up

Meaning
to invent or imagine a new idea or plan
Example
She **thought up** a brilliant way to reduce energy consumption.
phrasal-verb

mark out

Meaning
to distinguish or define a special cultural space or event
Example
They **marked out** an area in the village square for the cultural exhibition.
phrasal-verb

rise through self-doubt

Meaning
to overcome feelings of insecurity and believe in your ability
Example
He managed to **rise through self-doubt** and achieve great success.
phrasal-verb

spring up

Meaning
to appear or grow suddenly, like plants in spring
Example
New flowers **sprang up** after the first rain of spring.
phrasal-verb

look for

Meaning
to search for something you need
Example
I’m **looking for** a new job because I need more stability.
phrasal-verb

drive up with

Meaning
to increase results by using a particular lever
Example
They **drive up with** targeted ads during festival weeks.
phrasal-verb

set an example for

Meaning
to behave in a way that others should copy; to lead by example
Example
A good leader **sets an example for** the team through actions, not words.
phrasal-verb

cut down emissions

Meaning
to reduce harmful gases released into the air
Example
Businesses are investing to **cut down emissions** from transport.
phrasal-verb

stay true to

Meaning
to remain loyal to your values or beliefs
Example
Always **stay true to** your principles no matter what.
phrasal-verb

cut down on debts

Meaning
to reduce the amount of debt owed
Example
The company must **cut down on debts** to improve its financial stability.
phrasal-verb

reach consensus on

Meaning
to agree collectively on an issue after discussion
Example
Delegates finally **reached consensus on** the new global trade policy.
phrasal-verb

show off with

Meaning
to display or use something to attract attention
Example
She loves to **show off with** her stylish outfits.
phrasal-verb

go back

Meaning
to return to a place
Example
I have to **go back** to the office now.
phrasal-verb

carry guilt over

Meaning
to continue feeling guilty about something for a long time
Example
He still **carries guilt over** how he treated his friend.
phrasal-verb

pin down

Meaning
to identify or determine something exactly
Example
We finally **pinned down** the project’s main objectives.
phrasal-verb

catch at

Meaning
to try to grab something quickly; to take advantage of an opportunity suddenly
Example
He **caught at** the rope before he fell off the boat.
phrasal-verb

start out

Meaning
to begin one’s career or business journey
Example
He **started out** as a small investor before becoming a venture capitalist.
phrasal-verb

zone yourself out

Meaning
to deliberately disconnect from stressful surroundings
Example
Sometimes you just need to **zone yourself out** and take a break.
phrasal-verb

rise by

Meaning
to increase by a certain amount or percentage
Example
Exports **rose by** 10% in the last fiscal year.
phrasal-verb

regret over

Meaning
to feel sad or disappointed about something that happened
Example
She **regrets over** not spending enough time with her parents.
phrasal-verb

stay disciplined

Meaning
to maintain self-control and consistent study habits
Example
To achieve great results, students must **stay disciplined** throughout the semester.
phrasal-verb

hand around

Meaning
to give something to each person in a group
Example
She **handed around** snacks to all the guests.
phrasal-verb

climb toward success

Meaning
to make steady progress toward achieving success
Example
Through hard work and persistence, she continues to **climb toward success**.
phrasal-verb

close development gaps

Meaning
to reduce inequalities between developed and developing regions
Example
Efforts are underway to **close development gaps** between nations.
phrasal-verb

connect across

Meaning
to form relationships or communication across different regions or cultures
Example
The platform helps users **connect across** languages and borders.
phrasal-verb

spark off unrest

Meaning
to cause anger or protest to start suddenly
Example
The new tax policy **sparked off unrest** among the citizens.
phrasal-verb

rely upon stability

Meaning
to depend on consistent conditions or predictable systems
Example
Foreign investors **rely upon stability** before entering a new market.
phrasal-verb

reach down for

Meaning
to extend one’s hand to help someone get up or reach something
Example
He **reached down for** the child who had fallen.
phrasal-verb

move past hurt

Meaning
to recover emotionally from a painful experience
Example
It took her years to **move past hurt** and trust again.
phrasal-verb

snap out of fear

Meaning
to quickly recover from a fearful or panicked state
Example
He managed to **snap out of fear** and take control of the situation.
phrasal-verb

tune into positivity

Meaning
to focus your attention on positive thoughts or feelings
Example
Each morning, **tune into positivity** before starting your work.
phrasal-verb

fall for

Meaning
to fall in love with someone; to be strongly attracted to something
Example
He **fell for** her the moment they met.
phrasal-verb

keep inside

Meaning
to not show or tell others about your emotions
Example
He tends to **keep** his feelings **inside** instead of talking about them.
phrasal-verb

move on to

Meaning
to go to another place after finishing one
Example
After visiting Paris, we’ll **move on to** Rome.
phrasal-verb

patch things up with

Meaning
to repair a relationship after an argument or conflict
Example
They finally **patched things up with** each other after weeks of silence.
phrasal-verb

play around with

Meaning
to experiment with ideas, materials, or techniques
Example
She loves to **play around with** different colors to find new combinations.
phrasal-verb

put across

Meaning
to communicate an idea clearly
Example
She always manages to **put across** her ideas effectively.
phrasal-verb

get along

Meaning
to have a good relationship with someone
Example
I really **get along** well with my colleagues.
phrasal-verb

break apart

Meaning
to separate something into smaller parts for examination
Example
Let's **break apart** the argument to understand its main components.
phrasal-verb

test out

Meaning
to try or examine something to see if it works properly
Example
Developers are **testing out** the beta version of the app.
phrasal-verb

look up to mentors

Meaning
to admire and respect experienced people
Example
Young managers often look up to their senior mentors for advice.
phrasal-verb

stand against

Meaning
to oppose or resist something strongly
Example
He decided to **stand against** the unfair law.
phrasal-verb

snap out of

Meaning
to suddenly stop feeling sad or depressed
Example
You need to **snap out of** your bad mood and move on.
phrasal-verb

pull out of

Meaning
to withdraw from a project, agreement, or deal
Example
The country decided to **pull out of** the trade agreement.
phrasal-verb

cut off from reality

Meaning
to be disconnected from what is real or practical
Example
He lives in his own world, completely **cut off from reality**.
phrasal-verb

talk down worries

Meaning
to reduce anxious thoughts by speaking calmly
Example
We **talk down worries** together when a decision feels risky.
phrasal-verb

open up about kindness

Meaning
to speak honestly about acts of kindness or gratitude
Example
He finally **opened up about kindness** he received from strangers.
phrasal-verb

tune your mind to positivity

Meaning
to intentionally think positive thoughts to reduce tension
Example
Each morning, I **tune my mind to positivity** before starting work.
phrasal-verb

reflect upon failures

Meaning
to think deeply about one’s failures to gain insight
Example
She often **reflects upon failures** to improve her approach.
phrasal-verb

carry out plans

Meaning
to execute or implement something as planned
Example
The team successfully carried out the new strategy.
phrasal-verb

act up to

Meaning
to behave according to what is expected or suitable
Example
She tries to **act up to** her reputation as a hardworking student.
phrasal-verb

bring back

Meaning
to reintroduce or restore something that was removed
Example
The city plans to **bring back** tree-planting programs this year.
phrasal-verb

open up communication

Meaning
to start or improve honest and clear communication
Example
They tried to **open up communication** to solve their issues.
phrasal-verb

open up to differences

Meaning
to accept and appreciate diversity
Example
Children should learn to **open up to differences** from an early age.
phrasal-verb

get away

Meaning
to go somewhere for a short vacation; to escape from daily routine
Example
We’re planning to **get away** for the weekend to relax.
phrasal-verb

bring down inequality

Meaning
to reduce economic or social inequality
Example
Effective tax policies can help **bring down inequality** in society.
phrasal-verb

wind up with

Meaning
to end up in a particular situation or condition; to result in
Example
If you keep skipping breaks, you might **wind up with** burnout.
phrasal-verb

break open

Meaning
to release repressed emotions or feelings
Example
The movie made me **break open** and finally cry.
phrasal-verb

take after

Meaning
to resemble a parent or relative in appearance or behavior
Example
He **takes after** his mother in both looks and nature.
phrasal-verb

bottle emotions up

Meaning
to keep your emotions hidden inside instead of expressing them
Example
He tends to **bottle his emotions up** instead of talking about them.
phrasal-verb

snap under

Meaning
to lose control or become angry under stress
Example
She finally **snapped under** the constant criticism from her boss.
phrasal-verb

point ahead

Meaning
to indicate a direction in front; to suggest future possibilities
Example
The results **point ahead** to major improvements.
phrasal-verb

soothe out

Meaning
to reduce emotional tension; to make feelings smoother or calmer
Example
Meditation helps to **soothe out** the stress in my mind.
phrasal-verb

flare with joy

Meaning
to suddenly feel or show great happiness
Example
His face **flared with joy** when he saw his family again.
phrasal-verb

step toward progress

Meaning
to make progress or advance toward improvement
Example
Each reform is a **step toward progress** in global development.
phrasal-verb

stand up for your values

Meaning
to defend what you believe in confidently
Example
True confidence means you **stand up for your values**, even when others disagree.
phrasal-verb

shoot up

Meaning
to rise suddenly and quickly
Example
Gold prices **shot up** after the geopolitical tensions increased.
phrasal-verb

transition into

Meaning
to change from one role or condition to another
Example
She successfully **transitioned into** a leadership role after years of experience.
phrasal-verb

clamp down on corruption

Meaning
to take strong action to stop something harmful or illegal
Example
The new government promised to **clamp down on corruption** across all departments.
phrasal-verb

set out on

Meaning
to begin a journey or activity with a particular goal
Example
She **set out on** her dream to start a handmade jewelry business.
phrasal-verb

lean into hope

Meaning
to trust and move forward with a positive mindset despite pain
Example
Even in sorrow, she tries to **lean into hope**.
phrasal-verb

draw lessons from

Meaning
to learn something valuable from a situation or experience
Example
We should **draw lessons from** our past failures.
phrasal-verb

let down your guard

Meaning
to stop being defensive and allow yourself to feel or connect
Example
When you **let down your guard**, you allow others to truly know you.
phrasal-verb

hold firm

Meaning
to stay confident and not let fear or doubt take over
Example
In the face of criticism, she continued to **hold firm** to her beliefs.
phrasal-verb

back away from blame

Meaning
to avoid putting blame on others or oneself during a disagreement
Example
It’s wise to **back away from blame** and focus on solutions.
phrasal-verb

hold it in

Meaning
to stop yourself from showing emotion
Example
He tried to **hold it in**, but the tears came anyway.
phrasal-verb

open toward

Meaning
to show warmth or acceptance toward someone
Example
He became more **open toward** his classmates.
phrasal-verb

point towards

Meaning
to indicate a direction or possible cause
Example
The evidence **points towards** a financial motive.