paint over
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phrasal-verb

paint over

Meaning
to cover something with a new layer of paint
Example
He decided to **paint over** the old mural with a new design.
idiom

give someone a warm welcome

Meaning
to greet someone very kindly and enthusiastically
Example
They **gave us a warm welcome** when we arrived.
phrasal-verb

work on weaknesses

Meaning
to make efforts to improve the areas where you are lacking
Example
He is trying to **work on his weaknesses** to become more confident.
phrasal-verb

be honest with yourself

Meaning
to admit your true feelings or reality to yourself
Example
You have to **be honest with yourself** about how you feel.
phrasal-verb

sit in for

Meaning
to substitute for someone temporarily
Example
The assistant will **sit in for** the teacher today.
idiom

fly off the handle

Meaning
to react in a very angry way without thinking
Example
He **flew off the handle** when someone scratched his new car.
idiom

Open book

Meaning
Someone who is easy to understand or transparent.
Example
She’s an **open book**; you always know what she’s thinking.
idiom

blaze a trail

Meaning
to be the first to do something innovative
Example
She **blazed a trail** in renewable energy research.
phrasal-verb

look deeper into

Meaning
to examine something more carefully or in detail
Example
The scientist decided to **look deeper into** the mysterious phenomenon.
idiom

pot luck

Meaning
whatever is available or happens by chance
Example
Let’s take **pot luck** and eat at that new café.
idiom

sadder but wiser

Meaning
disappointed but having learned from the experience
Example
After that mistake, she was **sadder but wiser**.
phrasal-verb

embrace with

Meaning
to accept something enthusiastically and willingly
Example
He quickly **embraced with** the new culture and made many friends.
phrasal-verb

talk it over

Meaning
to discuss something to solve a problem or misunderstanding
Example
Let’s **talk it over** and clear things up.
idiom

I’m of the opinion that

Meaning
I believe that; expressing a firm opinion
Example
I’m of the opinion that honesty always pays.
phrasal-verb

push on

Meaning
to continue despite difficulties or fatigue
Example
Even when she felt exhausted, she decided to **push on** with her goals.
idiom

throw your weight around

Meaning
to use one’s power or influence aggressively
Example
He likes to **throw his weight around** in meetings.
idiom

hit the trail

Meaning
to start traveling or begin an adventure
Example
We’ll **hit the trail** early in the morning.
phrasal-verb

get back to

Meaning
to return someone's call or reply later
Example
I’m busy now, but I’ll **get back to** you this evening.
idiom

meet and greet

Meaning
an event where people meet and introduce themselves
Example
The company organized a **meet and greet** for new employees.
idiom

bail on

Meaning
to abandon someone or something suddenly
Example
He wouldn’t **bail on** his friends at the last minute.
idiom

rise through the ranks

Meaning
to gradually move up to higher positions in an organization
Example
He **rose through the ranks** to become the CEO.
idiom

hit the dirt

Meaning
to go to ground; to take cover or hide
Example
Wild animals often **hit the dirt** when humans approach.
idiom

An ear to the ground

Meaning
To be aware of what is happening around you.
Example
If you want to succeed in business, always keep **an ear to the ground**.
phrasal-verb

hedge against

Meaning
to protect oneself against potential loss or risk
Example
Many investors **hedge against** market volatility by diversifying their portfolios.
phrasal-verb

catch hold of

Meaning
to grab something or someone firmly
Example
She **caught hold of** his hand to stop him from leaving.
idiom

aim high

Meaning
to set challenging and ambitious goals
Example
Always **aim high** if you want to achieve greatness.
phrasal-verb

wind up about

Meaning
to become agitated or upset because of something
Example
Try not to **wind up about** the traffic; we'll still make it on time.
phrasal-verb

speak out for nature

Meaning
to publicly express concern or support for environmental protection
Example
Celebrities are using their platforms to **speak out for nature**.
phrasal-verb

thank through

Meaning
to express gratitude by reflecting deeply on what someone has done
Example
She took a moment to **thank through** all the people who had helped her succeed.
idiom

kick in

Meaning
to begin to take effect
Example
The backup generator should **kick in** within seconds.
phrasal-verb

give in to pressure

Meaning
to finally agree to something after refusing for some time
Example
The government refused to **give in to pressure** from opposition parties.
idiom

yawn fest

Meaning
something extremely boring
Example
That lecture was a total **yawn fest**.
phrasal-verb

hash through

Meaning
to discuss something thoroughly to reach clarity
Example
Let's **hash through** the ethics policy before we publish.
idiom

in the dumps

Meaning
feeling sad or depressed
Example
After the argument, he was really **in the dumps**.
idiom

the best is yet to come

Meaning
better things are coming in the future
Example
Don’t worry about the past; **the best is yet to come**.
idiom

plant the seeds

Meaning
to begin a process that will develop in the future
Example
The training program **planted the seeds** for long-term success.
idiom

take one for the team

Meaning
to sacrifice for the benefit of others
Example
He **took one for the team** and stayed late to finish the report.
phrasal-verb

tidy up

Meaning
to clean and organize a space
Example
I need to **tidy up** the kitchen before going to bed.
phrasal-verb

go in for

Meaning
to support or approve of something
Example
He doesn’t really **go in for** small talk.
idiom

lose touch

Meaning
to stop communicating with someone
Example
We **lost touch** after college.
idiom

burst into tears

Meaning
to suddenly start crying
Example
She **burst into tears** after hearing the bad news.
idiom

to have a lot on one's plate

Meaning
to have a lot of tasks or responsibilities to deal with
Example
She can't take on any more projects; she already has **a lot on her plate**.
idiom

carry the weight

Meaning
to take on a large responsibility or burden
Example
As the team leader, it's his job to **carry the weight** of the project's success.
phrasal-verb

lay out a plan

Meaning
to present or explain a strategy or proposal clearly
Example
The finance minister **laid out a plan** for sustainable growth.
idiom

make your blood run cold

Meaning
to cause extreme fear or horror
Example
The ghost story **made my blood run cold**.
phrasal-verb

get around

Meaning
to overcome rules or obstacles
Example
Some exporters try to **get around** strict trade regulations.
phrasal-verb

flag for review

Meaning
to mark something so it will be checked carefully
Example
Moderators **flag for review** any suspicious training data.
idiom

peel off

Meaning
to remove something, especially a layer, from a surface
Example
**Peel off** the label before recycling the jar.
phrasal-verb

push forward with

Meaning
to continue making progress despite challenges
Example
The team decided to **push forward with** the new project.
phrasal-verb

use less of

Meaning
to decrease the amount of something you use
Example
Try to **use less of** water while washing dishes.
idiom

keep moving forward

Meaning
to continue progressing despite obstacles or setbacks
Example
No matter what happens, always **keep moving forward**.
idiom

pay off

Meaning
to yield good results after effort
Example
All those late nights finally **paid off** during the launch.
idiom

To have a heart of gold

Meaning
To be very kind and generous
Example
She has a heart of gold, always helping those in need.
phrasal-verb

point to

Meaning
to show where something is; to suggest something as evidence
Example
All the facts **point to** his innocence.
phrasal-verb

taste out

Meaning
to test the flavor of food while cooking
Example
Always **taste out** your dish before serving it.
idiom

opt in

Meaning
to choose to participate
Example
Employees can **opt in** to the wellness program.
idiom

twist someone's arm

Meaning
to persuade someone forcefully
Example
I had to **twist his arm** to get him to come.
idiom

keep the ball rolling

Meaning
to keep an activity or process going
Example
Let’s **keep the ball rolling** on this project.
phrasal-verb

stand up under

Meaning
to endure stress or criticism without breaking down
Example
She **stood up under** the criticism and stayed confident.
phrasal-verb

step beyond

Meaning
to go further than expected or allowed
Example
Her creativity always **steps beyond** traditional boundaries.
idiom

run out of time

Meaning
to have no more time available to complete something
Example
We **ran out of time** before finishing the project.
phrasal-verb

cut back on expenses

Meaning
to spend less money; to reduce costs
Example
During tough times, companies often **cut back on expenses**.
phrasal-verb

set back

Meaning
to delay progress or cause a problem
Example
The heavy rain **set back** the construction work by two weeks.
idiom

make an example of someone

Meaning
to punish someone to warn others
Example
The boss **made an example of** the dishonest employee.
phrasal-verb

get wrong

Meaning
to misunderstand or make an incorrect judgment
Example
You **got it wrong**—that wasn’t what I meant.
idiom

a vision for the future

Meaning
a clear idea or plan about what should happen in the future
Example
The CEO has **a vision for the future** of the company that will guide its growth.
phrasal-verb

phase over to

Meaning
to switch operations gradually to another system
Example
They plan to **phase over to** a paperless office within six months.
phrasal-verb

track down errors

Meaning
to find the source of mistakes or problems
Example
Our developers worked late to **track down errors** in the system.
idiom

ghost someone

Meaning
to suddenly stop communicating with someone online
Example
He used to text me daily but then he **ghosted** me.
idiom

nod off

Meaning
to fall asleep suddenly, especially when sitting
Example
He **nodded off** during the boring lecture.
idiom

to have a ray of hope

Meaning
to see a small sign of improvement in a bad situation
Example
After hearing the good news, I felt I had a **ray of hope** for my future.
idiom

spin the truth

Meaning
to present a situation in a way that benefits a particular perspective
Example
The politician tried to **spin the truth** about the scandal to protect his reputation.
phrasal-verb

sort through for

Meaning
to examine items one by one to find something specific
Example
I **sort through for** the receipts every month at budget time.
idiom

never say never

Meaning
to encourage someone to stay hopeful and not give up
Example
**Never say never**—you might succeed next time.
idiom

have steam coming out of your ears

Meaning
to be visibly very angry
Example
He had **steam coming out of his ears** when he saw the damage.
idiom

crunch the numbers

Meaning
to process data or analyze statistics
Example
AI can **crunch the numbers** faster than any human.
idiom

carry the responsibility

Meaning
to be in charge of something or to be responsible for it
Example
As the project leader, he had to **carry the responsibility** for the entire team.
idiom

blow hot and cold

Meaning
to keep changing your attitude or mood
Example
He’s **blowing hot and cold** about the new project.
phrasal-verb

burst into

Meaning
to suddenly begin to express a strong emotion such as laughter or crying
Example
The children **burst into** laughter at the funny story.
phrasal-verb

shout at

Meaning
to raise your voice in anger at someone
Example
Don’t **shout at** me, I didn’t do anything wrong!
phrasal-verb

shine through challenges

Meaning
to maintain positivity and confidence during difficulties
Example
She always manages to **shine through challenges** with a smile.
idiom

read between the lines

Meaning
to understand the hidden meaning behind something
Example
She said everything was fine, but if you **read between the lines**, you could tell she was upset.
idiom

cat nap

Meaning
a short sleep during the day
Example
I took a **cat nap** before the meeting.
idiom

Out of one’s depth

Meaning
To be in a situation that is too difficult to understand or deal with.
Example
I felt **out of my depth** in that technical discussion.
phrasal-verb

turn up

Meaning
to arrive or appear at an event or place, often unexpectedly
Example
He didn’t **turn up** for the dinner even though he promised.
phrasal-verb

fork out

Meaning
to spend money unwillingly
Example
We had to **fork out** a lot of money for the car repairs.
idiom

have a bone to pick

Meaning
to have a complaint or disagreement with someone
Example
I **have a bone to pick** with you about yesterday’s meeting.
idiom

close the deal

Meaning
to successfully finalize an agreement
Example
After weeks of negotiation, they finally **closed the deal**.
idiom

off the cuff

Meaning
to speak or perform without preparation
Example
He gave an **off the cuff** remark that impressed everyone.
phrasal-verb

fight back

Meaning
to try to control or resist strong emotions
Example
He **fought back** his tears during the farewell speech.
phrasal-verb

prioritize over

Meaning
to give more importance to one thing than another
Example
You should **prioritize over** urgent tasks before anything else.
phrasal-verb

bridge cultural gaps

Meaning
to reduce misunderstanding or distance between cultures
Example
Education can **bridge cultural gaps** and promote mutual respect.
idiom

a long shot

Meaning
something that has a very small chance of success
Example
Winning the competition is **a long shot**, but we’ll try.
phrasal-verb

play down

Meaning
to make something seem less important or serious than it is
Example
The minister tried to **play down** the controversy in the media.
phrasal-verb

reach out for balance

Meaning
to make an effort to create harmony in life
Example
He’s learning to **reach out for balance** between work and rest.
phrasal-verb

filter through emails

Meaning
to go through many emails and find the relevant ones
Example
I spent an hour **filtering through emails** this morning.
phrasal-verb

adapt through

Meaning
to change behavior or habits because of exposure to new experiences
Example
She managed to **adapt through** constant interaction with locals.
idiom

keep something to yourself

Meaning
not tell anyone about something
Example
Please **keep it to yourself** until we’re ready to announce.
idiom

branch out

Meaning
to expand into new activities or areas
Example
The bakery plans to **branch out** into catering services next year.
phrasal-verb

exchange views with

Meaning
to share opinions or ideas with someone from another culture
Example
Students **exchange views with** their international peers to broaden their perspectives.
phrasal-verb

stay balanced

Meaning
to maintain emotional stability and not overreact
Example
Try to **stay balanced** no matter what happens.
phrasal-verb

get away with

Meaning
to do something wrong without being punished
Example
He thought he could **get away with** cheating on the test.
idiom

stretch the truth

Meaning
to exaggerate or make something seem more important than it is
Example
He sometimes **stretches the truth** to impress people.
phrasal-verb

open yourself to experiences

Meaning
to be willing to try new cultural activities or perspectives
Example
When you **open yourself to experiences**, you grow beyond your comfort zone.
phrasal-verb

bring up with

Meaning
to mention a topic or issue to someone for discussion
Example
I decided to **bring up** the issue **with** my manager during our weekly meeting.
idiom

pull at heartstrings

Meaning
to evoke strong emotions, usually sympathy or sadness, in an audience
Example
The charity’s commercial really **pulls at the heartstrings**.
phrasal-verb

learn from

Meaning
to gain knowledge or understanding through experience or observation
Example
We can **learn from** other cultures to make our society more inclusive.
phrasal-verb

loop in

Meaning
to include someone in communication or discussion
Example
Please **loop in** the designer when making changes.
phrasal-verb

clear out

Meaning
to get rid of unnecessary things to feel mentally refreshed
Example
I like to **clear out** my desk when I'm feeling stressed.
idiom

to take the cake

Meaning
to be the best or most impressive thing in a situation
Example
Out of all the new projects, his idea **took the cake**.
phrasal-verb

learn about

Meaning
to gain knowledge or understanding of something new
Example
Through cultural exchange, people **learn about** different lifestyles and beliefs.
phrasal-verb

run across

Meaning
to find or meet something or someone by chance
Example
I **ran across** an interesting article online.
idiom

algorithmic trading

Meaning
the use of algorithms to automate trading in financial markets
Example
Banks are increasingly using **algorithmic trading** to optimize their investments.
phrasal-verb

come through for

Meaning
to do what is needed or expected, especially in difficult times
Example
Our teammates always **come through for** each other when deadlines are tight.
idiom

snap out of it

Meaning
to stop being upset and start feeling better
Example
You need to **snap out of it** and start thinking positively.
phrasal-verb

touch base after work

Meaning
to connect with someone later in the day for updates
Example
We **touch base after work** to confirm travel details for tomorrow.
phrasal-verb

fill your heart with gratitude

Meaning
to focus on the things you are thankful for
Example
Every morning, **fill your heart with gratitude** to start the day right.
phrasal-verb

put up with

Meaning
to tolerate or endure something unpleasant
Example
I can't **put up with** his rude behavior anymore.
phrasal-verb

cut across borders

Meaning
to go beyond national boundaries or differences
Example
Cultural exchange programs **cut across borders** and bring people together.
phrasal-verb

break off communication

Meaning
to stop communicating suddenly or intentionally
Example
After the argument, they **broke off communication** for months.
idiom

law and order

Meaning
a state of peace maintained by following laws
Example
The police are responsible for maintaining **law and order**.