cooperate across
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phrasal-verb

cooperate across

Meaning
to collaborate or work jointly across different boundaries or fields
Example
Universities **cooperate across** continents to exchange research ideas.
phrasal-verb

build up confidence

Meaning
to increase self-belief among team members
Example
A leader’s words can **build up confidence** in the team.
idiom

on background

Meaning
information given to a journalist that cannot be attributed to the source
Example
The official spoke **on background** about the new policy.
phrasal-verb

carry yourself

Meaning
to behave in a confident and graceful way
Example
He knows how to **carry himself** with confidence in any situation.
phrasal-verb

reach forward to

Meaning
to extend emotional support to help someone move on
Example
He **reached forward to** his brother to help him recover.
phrasal-verb

kick oneself for

Meaning
to feel angry or regretful for doing or not doing something
Example
I could **kick myself for** not taking that job opportunity.
idiom

Fail fast

Meaning
To quickly identify and learn from failures.
Example
In startups, it’s better to **fail fast** and learn than to waste time.
idiom

A rising tide lifts all boats

Meaning
When the economy improves, everyone benefits to some extent.
Example
When the new policies boosted trade, people said that **a rising tide lifts all boats**.
phrasal-verb

break into tears

Meaning
to start crying suddenly
Example
He **broke into tears** when he saw his old friend after many years.
idiom

come of age

Meaning
to reach maturity; to become fully developed
Example
The company has **come of age** in the last few years.
idiom

be at the helm

Meaning
to be in charge of or control something
Example
He was **at the helm** of the company when it became successful.
phrasal-verb

drop a line to

Meaning
to send a short message to someone
Example
Don’t forget to **drop a line to** me when you arrive.
idiom

dress up

Meaning
to wear formal or special clothes
Example
We don’t have to **dress up** for tonight’s dinner—it’s casual.
phrasal-verb

bring in ideas

Meaning
to introduce or contribute new ideas
Example
He encouraged the team to bring in new ideas for the project.
phrasal-verb

go off

Meaning
to stop liking something
Example
I’ve **gone off** coffee lately.
idiom

Break bread with someone

Meaning
To share a meal; to bond over food
Example
They decided to **break bread** to celebrate their new partnership.
idiom

a heavy heart

Meaning
a feeling of deep sadness or sorrow
Example
She left her hometown with **a heavy heart**.
idiom

the final frontier

Meaning
the last or most difficult challenge or area of exploration
Example
For many scientists, space remains **the final frontier**.
idiom

justice will prevail

Meaning
in the end, right will triumph over wrong
Example
Even though the case was difficult, I believe that **justice will prevail**.
phrasal-verb

focus forward

Meaning
to concentrate on future goals instead of past mistakes
Example
You should **focus forward** instead of worrying about what went wrong.
idiom

the story breaks

Meaning
when news becomes public or is first reported
Example
When **the story broke**, everyone was shocked.
phrasal-verb

connect across

Meaning
to form relationships or communication across different regions or cultures
Example
The platform helps users **connect across** languages and borders.
idiom

Pyrrhic victory

Meaning
A victory won at too great a cost to be worthwhile.
Example
Winning the lawsuit was a **Pyrrhic victory** since it drained all their finances.
idiom

a foot in the door

Meaning
to have a small opportunity to start working in a company or industry
Example
An internship is a great way to get **a foot in the door**.
idiom

be at your wits' end

Meaning
to be so worried or upset that you don't know what to do
Example
I'm **at my wits' end** trying to calm the kids down.
phrasal-verb

pop into

Meaning
to enter a place briefly and casually
Example
We **popped into** a café for a quick coffee.
phrasal-verb

chill out over

Meaning
to relax while enjoying something like food or a conversation
Example
We **chill out over** coffee every Friday evening.
phrasal-verb

hand updates over

Meaning
to give the latest information to the next person responsible
Example
Shift leads **hand updates over** at the end of every afternoon.
phrasal-verb

bond through

Meaning
to form a close relationship by sharing experiences or emotions
Example
We **bonded through** our shared struggles in college.
idiom

justice delayed is justice denied

Meaning
if legal redress is available but not delivered in time, it is as good as having none
Example
Many believe that **justice delayed is justice denied** in this country.
phrasal-verb

run by

Meaning
to tell someone about an idea to get their reaction or approval
Example
Can I **run this idea by** you before I send it to the client?
idiom

food for thought

Meaning
something that makes you think seriously
Example
His comment gave me **food for thought**.
phrasal-verb

blow over

Meaning
to become less serious and eventually end without major harm
Example
Most small arguments **blow over** with time.
phrasal-verb

boot loop

Meaning
to restart continuously due to a system error
Example
After the update, my phone got stuck in a **boot loop**.
idiom

sing from the same hymn sheet

Meaning
to express the same opinion as others, especially publicly
Example
All the managers are **singing from the same hymn sheet** on this issue.
phrasal-verb

prioritize over

Meaning
to give more importance to one thing than another
Example
You should **prioritize over** urgent tasks before anything else.
phrasal-verb

lift your mood

Meaning
to make yourself or someone feel happier
Example
Listening to uplifting music can **lift your mood** instantly.
idiom

cutthroat competition

Meaning
extremely intense and ruthless competition
Example
The smartphone market is a **cutthroat competition**.
phrasal-verb

stick with your goals

Meaning
to stay committed to your plans and not give up
Example
If you **stick with your goals**, you’ll see results soon.
phrasal-verb

get back to

Meaning
to return someone's call or reply later
Example
I’m busy now, but I’ll **get back to** you this evening.
phrasal-verb

catch one’s breath

Meaning
to stop and rest for a moment after physical activity
Example
After running upstairs, I stopped to **catch my breath**.
phrasal-verb

blow up over

Meaning
to suddenly become angry because of something
Example
They **blew up over** a silly comment on social media.
phrasal-verb

grow through challenges

Meaning
to develop strength and wisdom by facing difficulties
Example
We can **grow through challenges** if we stay positive.
phrasal-verb

get back on one's feet

Meaning
to recover after a difficult period; to regain stability
Example
It took him several months to **get back on his feet** after the breakup.
idiom

take the long view

Meaning
to plan or think about the future rather than short-term gains
Example
Successful leaders always **take the long view** when making decisions.
phrasal-verb

pay respect to

Meaning
to show honor or appreciation to someone
Example
They **paid respect to** their teachers during the ceremony.
idiom

get in touch

Meaning
to contact or communicate with someone
Example
I’ll **get in touch** with you tomorrow.
idiom

stick your neck out

Meaning
to take a risk by doing or saying something that others may disagree with
Example
He **stuck his neck out** to defend his colleague.
phrasal-verb

light up for

Meaning
to become visibly happy or excited when seeing someone or something
Example
Her eyes **lit up for** her little son as he ran to her.
phrasal-verb

rally spirits around goals

Meaning
to encourage people to stay motivated about shared targets
Example
Captains **rally spirits around goals** when fatigue sets in late in the quarter.
idiom

raise the bar

Meaning
to set a higher standard or level of quality
Example
The new product really **raised the bar** for the industry.
phrasal-verb

follow up right away

Meaning
to respond immediately after receiving a message
Example
I **follow up right away** when a client shares new requirements.
phrasal-verb

show gratitude for

Meaning
to express thanks or appreciation for something
Example
We should **show gratitude for** everyone who helped us reach this milestone.
idiom

think ahead

Meaning
to plan for the future; to anticipate future needs or events
Example
Good managers always **think ahead** before making big decisions.
idiom

not the sharpest tool in the shed

Meaning
not very intelligent
Example
He’s kind but **not the sharpest tool in the shed**.
idiom

Make a mountain out of a molehill

Meaning
To exaggerate a small problem and make it seem much bigger than it really is.
Example
She made such a big deal out of forgetting her phone; she really **made a mountain out of a molehill**.
idiom

talk out

Meaning
to discuss something until a decision is reached
Example
Let’s **talk out** the disagreement today.
phrasal-verb

take out on

Meaning
to use money for paying a loan or insurance
Example
He decided to **take out** life insurance after having a baby.
idiom

keep body and soul together

Meaning
to manage to stay alive or survive
Example
He worked day and night just to **keep body and soul together**.
idiom

follow your gut

Meaning
to trust your instincts when making a decision
Example
Sometimes it's best to **follow your gut**.
phrasal-verb

hire on

Meaning
to employ or bring someone into a company
Example
They **hired on** two new developers to expand their product team.
idiom

climb the ladder of success

Meaning
to achieve higher positions in career or life
Example
She’s been **climbing the ladder of success** through hard work.
phrasal-verb

campaign for

Meaning
to work in an organized way for a political or social goal
Example
They are **campaigning for** better education policies.
idiom

keep a low profile

Meaning
to avoid attracting attention; to stay calm and unnoticed
Example
After the controversy, he decided to **keep a low profile**.
idiom

step away

Meaning
to take a short break from a situation
Example
Take a minute to **step away** if you feel overwhelmed.
phrasal-verb

paint over

Meaning
to cover something with a new layer of paint
Example
He decided to **paint over** the old mural with a new design.
idiom

to be open and honest

Meaning
to speak frankly or sincerely
Example
I want to **be open and honest** with you about my feelings.
idiom

rule of thumb

Meaning
a general practical principle based on experience
Example
As a **rule of thumb**, I double-check every document.
idiom

hear someone out

Meaning
to listen to someone until they have finished speaking
Example
Please **hear me out** before you make a decision.
phrasal-verb

think back on

Meaning
to remember or recall something from the past
Example
When I **think back on** that day, I realize how careless I was.
idiom

steal the spotlight

Meaning
to get all the attention, often taking it away from someone else
Example
The little girl **stole the spotlight** at the wedding with her adorable dance.
idiom

show leadership

Meaning
to demonstrate leadership qualities or skills
Example
She was able to **show leadership** during the crisis and guide the team through tough times.
idiom

read between the lines

Meaning
to understand the hidden meaning behind something
Example
She said everything was fine, but if you **read between the lines**, you could tell she was upset.
phrasal-verb

reach consensus on

Meaning
to agree collectively on an issue after discussion
Example
Delegates finally **reached consensus on** the new global trade policy.
phrasal-verb

blend across cultures

Meaning
to combine or mix aspects from different cultural backgrounds
Example
Modern cuisine often **blends across cultures** to create new flavors.
idiom

reduce carbon footprint

Meaning
to decrease the amount of carbon dioxide and other greenhouse gases released into the atmosphere
Example
Many companies are working to **reduce their carbon footprint** by using renewable energy.
idiom

crybaby

Meaning
someone who complains or cries easily
Example
Don’t be a **crybaby**, it’s just a small scratch.
phrasal-verb

lace up for

Meaning
to tie your shoes or gear in preparation for something
Example
I **lace up for** my morning run as soon as the sun comes up.
phrasal-verb

show up late

Meaning
to arrive later than expected
Example
He always **shows up late** for work.
phrasal-verb

lash out at work

Meaning
to express anger sharply in the workplace
Example
It's better to breathe than to **lash out at work** over a comment.
idiom

keep an eye out

Meaning
to watch for something or someone carefully
Example
Can you **keep an eye out** for my package while I'm away?
idiom

burst out laughing

Meaning
to suddenly start laughing loudly
Example
Everyone **burst out laughing** at his joke.
idiom

music to one’s ears

Meaning
something that makes someone feel very happy or pleased
Example
The news of his promotion was **music to his ears**.
idiom

wear the crown

Meaning
to be in a position of leadership or power
Example
It's not easy to **wear the crown** and handle all responsibilities.
idiom

a quick learner

Meaning
someone who learns things fast
Example
She’s a **quick learner** and easily understands new topics.
phrasal-verb

get a grip on

Meaning
to gain control of one’s emotions
Example
You need to **get a grip on** your emotions before reacting.
phrasal-verb

listen to feedback

Meaning
to pay attention to and consider others’ opinions or advice
Example
A wise leader always **listens to feedback** before making changes.
idiom

Bring peace to

Meaning
To restore calm or tranquility in a situation.
Example
Her kind words helped **bring peace to** the argument.
idiom

hit the headlines

Meaning
to be reported widely in the news
Example
The company's scandal **hit the headlines** immediately.
idiom

news travels fast

Meaning
information spreads quickly
Example
In small towns, **news travels fast**.
idiom

march to the beat of your own drum

Meaning
to act independently and follow your own ideas
Example
She doesn’t care about trends; she **marches to the beat of her own drum**.
idiom

miss the point

Meaning
to fail to understand the main idea
Example
You completely **missed the point** of my argument.
idiom

A shot in the dark

Meaning
a guess or attempt made without knowing much or anything about the result
Example
His idea about solving the problem was just **a shot in the dark**.
phrasal-verb

be carried away

Meaning
to become so excited that you lose control of your feelings
Example
They got **carried away** during the celebration.
idiom

strong password

Meaning
a password that is difficult for others to guess, typically combining letters, numbers, and symbols
Example
For better security, always use a **strong password** with at least eight characters.
phrasal-verb

scroll down to

Meaning
to move the screen view downward to see more content
Example
**Scroll down to** see the latest comments on the post.
phrasal-verb

burst with

Meaning
to be full of a strong emotion like happiness or excitement
Example
The children were **bursting with** excitement on their birthday.
phrasal-verb

smooth out

Meaning
to make emotions or problems less rough or intense
Example
Time will **smooth out** the pain you’re feeling now.
phrasal-verb

budget time blocks

Meaning
to plan specific chunks of time for tasks
Example
I **budget time blocks** on Monday for deep work and catch-up slots.
idiom

Boom and bust

Meaning
A period of great prosperity followed by a sharp decline.
Example
The real estate market often experiences **boom and bust** cycles.
idiom

talk up

Meaning
to praise or promote something enthusiastically
Example
The host will **talk up** the new menu tonight.
idiom

raining cats and dogs

Meaning
raining very heavily
Example
It's **raining cats and dogs** outside!
idiom

keep your shirt on

Meaning
stay calm; don’t get angry or impatient
Example
**Keep your shirt on**, we’ll solve it soon.
phrasal-verb

crack up

Meaning
to burst into laughter; to laugh uncontrollably
Example
We all **cracked up** at his silly joke.
phrasal-verb

heal over

Meaning
to gradually recover from emotional wounds
Example
Time helps old wounds to **heal over** naturally.
idiom

be a role model

Meaning
to be an example that others should imitate
Example
She is always a **role model** for younger employees in the company.
idiom

bring up

Meaning
to raise or care for a child until adulthood
Example
She was **brought up** by her grandparents.
phrasal-verb

lay out concepts

Meaning
to present or explain creative ideas clearly
Example
The designer **laid out concepts** for the new brand identity.
idiom

success is within reach

Meaning
success is almost attainable
Example
With just a little more effort, **success is within reach**.
idiom

have itchy feet

Meaning
to feel a strong desire to travel or move
Example
After a few months at home, I started to **have itchy feet** again.
idiom

go places

Meaning
to be likely to become successful in the future
Example
Everyone says he’s going to **go places** with his skills.
idiom

zone in on

Meaning
to focus attention closely on something specific
Example
We need to **zone in on** the main customer problem.
idiom

talk the talk

Meaning
to speak confidently about something
Example
He can **talk the talk**, but can he walk the walk?
phrasal-verb

draw up a bill

Meaning
to prepare a draft of a proposed law
Example
Lawmakers **drew up a bill** to regulate campaign funding.
idiom

open-hearted

Meaning
kind and honest in expressing feelings
Example
She is an **open-hearted** person who always listens.
idiom

cut through the red tape

Meaning
to remove bureaucratic obstacles or delays
Example
The new policy helps **cut through the red tape** and speed up approvals.
idiom

freak out

Meaning
to become very anxious, upset, or scared
Example
She **freaked out** when she saw the spider.
phrasal-verb

flare up

Meaning
to suddenly become angry or violent
Example
Their argument **flared up** again during dinner.
idiom

fall head over heels for someone

Meaning
to fall deeply in love with someone
Example
He **fell head over heels for her** the moment they met.
idiom

Change is the only constant

Meaning
Everything in life keeps changing; nothing stays the same.
Example
Don’t resist — change is the only constant.
phrasal-verb

restore balance

Meaning
to bring back mental or emotional stability
Example
Taking a break can help you **restore balance** in life.