catch up to
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phrasal-verb

catch up to

Meaning
to reach the same level or position as someone ahead
Example
He ran faster to **catch up to** the leading runner.
phrasal-verb

check within

Meaning
to pause and observe your own emotions or state of mind
Example
Before reacting, **check within** to understand your feelings.
phrasal-verb

scale up production

Meaning
to increase production capacity significantly
Example
Factories are trying to **scale up production** to meet the growing global demand.
phrasal-verb

bring up ideas

Meaning
to introduce or suggest new ideas for discussion
Example
He encouraged everyone to **bring up ideas** during the workshop.
phrasal-verb

build up strength

Meaning
to increase physical power through exercise
Example
She started lifting weights to **build up strength**.
phrasal-verb

call out energy waste

Meaning
to point out when energy is being used carelessly
Example
Teammates **call out energy waste** whenever lights stay on overnight.
phrasal-verb

shut off

Meaning
to block or stop feeling emotions
Example
He learned to **shut off** his emotions to stay strong.
phrasal-verb

let positivity flow

Meaning
to freely express and share positive emotions
Example
When you smile and help others, you **let positivity flow**.
phrasal-verb

pick on

Meaning
to treat someone unfairly or criticize repeatedly
Example
Don’t **pick on** your brother; he didn’t do anything wrong.
phrasal-verb

shift toward

Meaning
to change focus, attitude, or direction toward something new
Example
There has been a global **shift toward** sustainable lifestyles.
phrasal-verb

delegate to

Meaning
to assign responsibility or tasks to someone else
Example
A good manager knows how to **delegate to** their team members effectively.
phrasal-verb

take against

Meaning
to begin to dislike someone or something without clear reason
Example
She suddenly **took against** her new neighbor.
phrasal-verb

bring on board

Meaning
to include or involve someone in a team or project
Example
We want to **bring on board** a partner who shares our vision.
phrasal-verb

pep up with

Meaning
to boost your energy or mood by using something uplifting
Example
I **pep up with** an upbeat playlist before presentations.
phrasal-verb

thank through

Meaning
to express gratitude by reflecting deeply on what someone has done
Example
She took a moment to **thank through** all the people who had helped her succeed.
phrasal-verb

carry out

Meaning
to perform or execute a plan or task
Example
The consultants will **carry out** a market feasibility study.
phrasal-verb

run into debt

Meaning
to start owing money; to become in debt
Example
Many small companies **ran into debt** after the market crash.
phrasal-verb

put on weight

Meaning
to gain weight
Example
I’ve **put on weight** since I stopped exercising.
phrasal-verb

set out for

Meaning
to begin a journey or an endeavor with a goal in mind
Example
She **set out for** success with a clear vision and determination.
phrasal-verb

say thanks to

Meaning
to verbally express gratitude to someone
Example
Don’t forget to **say thanks to** your teacher before leaving.
phrasal-verb

push ahead

Meaning
to continue working hard towards a goal despite difficulties
Example
Even after many failures, she decided to **push ahead** with her startup idea.
phrasal-verb

drop in for

Meaning
to attend briefly or informally
Example
I plan to **drop in for** the group discussion later this evening.
phrasal-verb

boil with anger

Meaning
to be extremely angry
Example
She was **boiling with anger** when she found out about the unfair decision.
phrasal-verb

calm nerves before

Meaning
to reduce anxiety ahead of an event
Example
I **calm nerves before** presentations by rehearsing with a friend.
phrasal-verb

break out of

Meaning
to free yourself from a negative emotional state
Example
He finally **broke out of** his depression after therapy.
phrasal-verb

break through pain

Meaning
to overcome emotional suffering or struggle
Example
She managed to **break through pain** and start a new chapter in life.
phrasal-verb

hear out

Meaning
to listen to someone until they have finished speaking
Example
Please **hear me out** before making a decision.
phrasal-verb

adjust to

Meaning
to gradually become comfortable with a new situation
Example
It can be hard to **adjust to** a new country's social norms.
phrasal-verb

lay the groundwork for

Meaning
to prepare the basic foundation for something important in the future
Example
She’s **laying the groundwork for** her next career move.
phrasal-verb

cut up

Meaning
to chop something into small pieces; to upset someone emotionally
Example
He **cut up** the vegetables before cooking.
phrasal-verb

drop dead

Meaning
to die suddenly; used informally to express shock or anger
Example
He almost **dropped dead** when he heard the news.
phrasal-verb

take over responsibilities

Meaning
to start having control or responsibility for something
Example
After the manager resigned, she **took over responsibilities** temporarily.
phrasal-verb

speak truth to power

Meaning
to tell honest truths to those in authority
Example
Journalists **speak truth to power** when they expose corruption.
phrasal-verb

carry through with

Meaning
to complete something successfully despite difficulties
Example
She managed to **carry through with** her plan even when everyone doubted her.
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falter on

Meaning
to hesitate or make mistakes while doing something
Example
She **faltered on** a few words during her speech.
phrasal-verb

block off time

Meaning
to reserve a period in your schedule for something important
Example
I **block off time** every Friday to review the next week's deadlines.
phrasal-verb

build inner peace

Meaning
to create a state of calm and balance inside yourself
Example
Meditation helps you **build inner peace** and clarity.
phrasal-verb

build upon yourself

Meaning
to improve or develop your skills, knowledge, or character based on what you already have
Example
You should always try to **build upon yourself** and become a better version of who you were yesterday.
phrasal-verb

break off talks

Meaning
to stop discussions or negotiations suddenly
Example
The two countries decided to **break off talks** after repeated disagreements.
phrasal-verb

cut back

Meaning
to reduce the amount of time or effort spent on work
Example
She decided to **cut back** her working hours to spend more time with family.
phrasal-verb

read over

Meaning
to check something by reading it again
Example
Can you **read over** my essay and tell me what you think?
phrasal-verb

sing out

Meaning
to sing loudly and clearly
Example
Don’t be shy—**sing out** so everyone can hear you!
phrasal-verb

slide into bed

Meaning
to get into bed smoothly and get ready to sleep
Example
After the long shift he just wants to **slide into bed** and rest.
phrasal-verb

check in with yourself

Meaning
to pause and reflect on your current emotional state
Example
Take a moment to **check in with yourself** during stressful days.
phrasal-verb

move upward in mindset

Meaning
to develop a more positive and confident way of thinking
Example
With the right attitude, you can **move upward in mindset** easily.
phrasal-verb

build on achievements

Meaning
to use past successes as a foundation for further progress
Example
He aims to **build on achievements** and reach new goals this year.
phrasal-verb

stay in shape

Meaning
to keep the body healthy and fit
Example
He exercises every day to **stay in shape**.
phrasal-verb

laugh off trouble

Meaning
to stay positive by joking about problems
Example
She **laughs off trouble** when flight delays throw off plans.
phrasal-verb

keep ahead of

Meaning
to stay in front or make progress faster than others
Example
We need to **keep ahead of** the schedule to avoid stress later.
phrasal-verb

ramp up exports

Meaning
to increase the volume or rate of exports
Example
The manufacturing sector aims to **ramp up exports** in the next fiscal year.
phrasal-verb

commend on

Meaning
to praise someone for something
Example
The manager **commended** her **on** her excellent presentation.
phrasal-verb

stand strong

Meaning
to remain emotionally firm despite difficulties
Example
She had to **stand strong** when everything seemed to fall apart.
phrasal-verb

climb toward

Meaning
to make steady progress toward a higher position or goal
Example
He is **climbing toward** the top position in his company.
phrasal-verb

pull together for

Meaning
to work jointly to achieve something
Example
Nations must **pull together for** a stable global economy.
phrasal-verb

trip up

Meaning
to make someone make a mistake; to make an error
Example
The interviewer tried to **trip up** the candidate with tricky questions.
phrasal-verb

hold fast to

Meaning
to remain firmly committed to a belief or value
Example
She **holds fast to** transparency even under pressure.
phrasal-verb

roll out reforms

Meaning
to officially launch or implement new changes or improvements
Example
The government plans to **roll out reforms** in the tax system next month.
phrasal-verb

balance out trade deficits

Meaning
to equalize imports and exports to avoid economic imbalance
Example
The country is working to **balance out trade deficits** by boosting exports.
phrasal-verb

open up to others

Meaning
to share thoughts and feelings with people from other cultures
Example
When you **open up to others**, you start to understand their perspectives better.
phrasal-verb

break limits

Meaning
to go beyond what is normally possible or expected
Example
He **broke limits** by achieving what no one else dared to try.
phrasal-verb

build optimism around you

Meaning
to create a positive environment with hopeful energy
Example
Try to **build optimism around you** through your words and actions.
phrasal-verb

snap out

Meaning
to suddenly stop being sad or depressed
Example
He needs to **snap out** of that bad mood.
phrasal-verb

comfort someone through

Meaning
to help someone emotionally during a difficult time
Example
She **comforted him through** his toughest days.
phrasal-verb

lash out

Meaning
to suddenly express anger or criticize someone strongly
Example
He **lashed out** at his colleague during the argument.
phrasal-verb

push on with

Meaning
to continue doing something with energy and effort
Example
Even when tired, he **pushed on with** his training.
phrasal-verb

learn by

Meaning
to gain knowledge or skill through a specific way or method
Example
Many people **learn by** making mistakes and correcting them.
phrasal-verb

tighten up regulations

Meaning
to make rules or laws stricter
Example
The central authority decided to **tighten up regulations** on foreign trade.
phrasal-verb

leave out

Meaning
to omit or not include something in writing or speech
Example
Don't **leave out** important details when you write the summary.
phrasal-verb

build inner strength

Meaning
to develop mental and emotional toughness
Example
Meditation helps you **build inner strength** and calmness.
phrasal-verb

pull through with

Meaning
to succeed in surviving or recovering with effort or support
Example
The country managed to **pull through with** international assistance.
phrasal-verb

rise through

Meaning
to progress or succeed in something through effort and determination
Example
She managed to **rise through** hard work and self-belief.
phrasal-verb

work toward mastery

Meaning
to practice and improve until becoming very skilled
Example
She is **working toward mastery** in public speaking.
phrasal-verb

move past hurt

Meaning
to recover emotionally from a painful experience
Example
It took her years to **move past hurt** and trust again.
phrasal-verb

draw off

Meaning
to remove or take liquid from a source
Example
They **drew off** some water from the tank for cleaning.
phrasal-verb

apologize sincerely

Meaning
to say sorry in a heartfelt and honest manner
Example
If you make a mistake, **apologize sincerely** to the person.
phrasal-verb

look back upon

Meaning
to think about something that happened in the past, often with mixed feelings
Example
When I **look back upon** my decisions, I wish I had chosen differently.
phrasal-verb

speak kindly of

Meaning
to say positive things about someone as a form of appreciation
Example
Everyone **speaks kindly of** her because she’s always generous.
phrasal-verb

set an example for

Meaning
to behave in a way that others should copy; to lead by example
Example
A good leader **sets an example for** the team through actions, not words.
phrasal-verb

send back

Meaning
to return a purchased item for a refund or replacement
Example
I had to **send back** the shirt because it didn’t fit.
phrasal-verb

hold on to hope

Meaning
to not give up believing that things will get better
Example
No matter how dark it seems, **hold on to hope**.
phrasal-verb

make amends through action

Meaning
to repair harm by doing something helpful
Example
He **makes amends through action** by redoing the report correctly.
phrasal-verb

go crazy for

Meaning
to like something very much
Example
Fans **go crazy for** his new songs.
phrasal-verb

catch up with

Meaning
to reach the same level or standard as others
Example
Many companies are trying to **catch up with** global tech giants.
phrasal-verb

take on challenges

Meaning
to accept and deal with difficult tasks confidently
Example
Employees who **take on challenges** tend to grow faster in their careers.
phrasal-verb

zone off into

Meaning
to disconnect mentally and drift into thoughts
Example
During long hours, she often **zones off into** daydreams.
phrasal-verb

help out with

Meaning
to assist someone in completing a task or responsibility
Example
Many volunteers **helped out with** the food distribution program.
phrasal-verb

lead the way for

Meaning
to create an example that others can follow
Example
Community leaders **lead the way for** safer streets by volunteering weekends.
phrasal-verb

take precautions against

Meaning
to take actions to prevent something harmful from happening
Example
People should **take precautions against** mosquito bites to prevent dengue.
phrasal-verb

pig out on

Meaning
to eat too much of something
Example
We **pigged out on** pizza last night.
phrasal-verb

build confidence through practice

Meaning
to become more self-assured by repeated practice
Example
You can **build confidence through practice** in public speaking.
phrasal-verb

bring about

Meaning
to cause something to happen or make a change
Example
Educational reforms can **bring about** long-term social change.
phrasal-verb

step up to challenges

Meaning
to face difficult situations with courage and effort
Example
Good leaders always **step up to challenges**.
phrasal-verb

go on about

Meaning
to talk repeatedly about someone’s good qualities
Example
He always **goes on about** how talented his daughter is.
phrasal-verb

bring out potential

Meaning
to help others show their best abilities
Example
A true leader **brings out potential** in every team member.
phrasal-verb

campaign for

Meaning
to work in an organized way for a political or social goal
Example
They are **campaigning for** better education policies.
phrasal-verb

lean upon

Meaning
to rely on someone for emotional or physical support
Example
You can **lean upon** me whenever you feel down.
phrasal-verb

identify as

Meaning
to define oneself as belonging to a particular cultural or ethnic group
Example
He **identifies as** both Bangladeshi and global citizen.
phrasal-verb

rise under

Meaning
to perform well despite facing great pressure or challenges
Example
He always **rises under** pressure and delivers his best work.
phrasal-verb

fight through

Meaning
to continue despite pain or struggle until success or relief
Example
He managed to **fight through** the hardest days of his life.
phrasal-verb

get off

Meaning
to leave a bus, train, or plane
Example
We **got off** the train at the wrong station.
phrasal-verb

pull up

Meaning
to stop a vehicle
Example
The taxi **pulled up** outside the hotel.
phrasal-verb

zone away

Meaning
to mentally escape from worries or stress
Example
I like to **zone away** by listening to soft music.
phrasal-verb

pull through together

Meaning
to survive a hard time by supporting one another
Example
Communities **pull through together** after harsh weather hits.
phrasal-verb

chill off

Meaning
to calm down or relax when feeling tense or angry
Example
I went for a walk to **chill off** after the argument.
phrasal-verb

point up to

Meaning
to highlight or bring attention to a higher idea or reason
Example
The teacher **pointed up to** the main reason for the conflict.
phrasal-verb

lock horns with

Meaning
to get into a serious conflict with someone
Example
Two parties **lock horns with** each other over reform details.
phrasal-verb

join up for

Meaning
to enroll or participate in a collective action
Example
Thousands **join up for** the beach cleanup drive.
phrasal-verb

ping back to

Meaning
to send a quick reply to someone electronically
Example
I'll **ping back to** you once the security patch finishes installing.
phrasal-verb

set up for shipping

Meaning
to prepare goods so they are ready to be sent
Example
The warehouse **sets up for shipping** as soon as orders close.
phrasal-verb

perk up

Meaning
to become more lively, cheerful, or interested
Example
She **perked up** when she heard the good news.
phrasal-verb

go into

Meaning
to discuss or examine something in detail
Example
The lecturer didn’t **go into** much detail about the topic.
phrasal-verb

measure up to

Meaning
to meet a required ethical or professional standard
Example
All employees are expected to **measure up to** the company’s moral values.
phrasal-verb

come up to

Meaning
to reach a particular standard or expectation
Example
Her performance didn't **come up to** our expectations.
phrasal-verb

shine a light on

Meaning
to reveal information so people notice it
Example
Podcasts **shine a light on** local heroes balancing community work and study.
phrasal-verb

turn away from

Meaning
to stop doing or being involved in something
Example
He decided to **turn away from** politics.
phrasal-verb

set clear goals

Meaning
to define specific objectives or targets
Example
A good manager always sets clear goals for the team.
phrasal-verb

chill down

Meaning
to relax and become calm after being upset or stressed
Example
After a tough day, I usually take a walk to **chill down**.
phrasal-verb

adapt oneself to

Meaning
to adjust or change to fit into a new culture or environment
Example
He quickly **adapted himself to** the local traditions.
phrasal-verb

fall behind in exports

Meaning
to lag in selling goods to foreign countries
Example
The nation has **fallen behind in exports** due to weak demand abroad.
phrasal-verb

sum up ideas

Meaning
to briefly express or summarize main thoughts
Example
At the end of the class, the teacher asked students to **sum up ideas** from the discussion.
phrasal-verb

cash in

Meaning
to make money from an investment or situation
Example
Investors **cashed in** when the stock prices soared.