carry yourself with
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phrasal-verb

carry yourself with

Meaning
to present yourself in a confident and dignified way
Example
He always **carries himself with** confidence and calmness.
phrasal-verb

line questions up

Meaning
to prepare queries in an organized list
Example
I **line questions up** before our weekly check-in with leadership.
phrasal-verb

melt away

Meaning
when snow or ice disappears as it gets warmer
Example
The snow quickly **melted away** in the morning sun.
phrasal-verb

connect emotionally with

Meaning
to share and understand emotions with someone on a deeper level
Example
It’s important to **connect emotionally with** your partner for a healthy relationship.
phrasal-verb

sign out

Meaning
to log off or exit from a meeting or account
Example
Remember to **sign out** after finishing the session.
phrasal-verb

give way

Meaning
to collapse; to yield under pressure
Example
The old bridge **gave way** during the heavy storm.
phrasal-verb

open relations with

Meaning
to start official or friendly relations with another country
Example
After years of tension, the two countries agreed to **open relations with** each other.
phrasal-verb

come clean about

Meaning
to tell the truth about something you’ve been hiding
Example
She finally **came clean about** her past.
phrasal-verb

live with

Meaning
to accept and endure something unpleasant or regrettable
Example
He’ll have to **live with** his decision for the rest of his life.
phrasal-verb

open around

Meaning
to act friendly and emotionally available with people nearby
Example
She always **opens around** people she trusts.
phrasal-verb

draw attention to issues

Meaning
to make people notice or focus on important problems
Example
The activist group aims to **draw attention to issues** of global inequality.
phrasal-verb

get along in

Meaning
to manage or function well in a particular situation or culture
Example
She has learned to **get along in** a multicultural environment.
phrasal-verb

let emotions out

Meaning
to express feelings that you have been holding in
Example
It’s healthy to **let emotions out** instead of suppressing them.
phrasal-verb

let someone off

Meaning
to forgive someone and not punish them
Example
The teacher **let him off** with a warning.
phrasal-verb

build credibility

Meaning
to earn trust and respect through consistent performance
Example
Delivering results regularly helps professionals **build credibility**.
phrasal-verb

check out of

Meaning
to leave a hotel after paying the bill
Example
We **checked out of** the hotel early to catch our flight.
phrasal-verb

reach underserved areas

Meaning
to extend services or opportunities to communities lacking access
Example
Global programs aim to **reach underserved areas** with healthcare and education.
phrasal-verb

follow through on decisions

Meaning
to continue with an action until it is completed
Example
Leaders must always follow through on their promises.
phrasal-verb

come up for

Meaning
to be scheduled for discussion or decision; to be considered
Example
The new proposal will **come up for** review next week.
phrasal-verb

deal away

Meaning
to give up something through a trade or compromise
Example
He **dealt away** his shares for quick cash.
phrasal-verb

shade in concepts

Meaning
to add tone or detail to drawings of ideas
Example
Designers **shade in concepts** to show light and depth in the sketch.
phrasal-verb

ground your energy

Meaning
to stabilize your emotions by connecting with the present moment
Example
When you feel anxious, **ground your energy** through mindful breathing.
phrasal-verb

drive yourself forward

Meaning
to motivate yourself to keep progressing
Example
She constantly **drives herself forward** to reach her goals.
phrasal-verb

partner across

Meaning
to work with organizations across different regions or sectors
Example
We **partner across** industries to deliver innovative solutions.
phrasal-verb

comfort with

Meaning
to make someone feel better by offering kind words or actions
Example
He **comforted her with** gentle words when she was crying.
phrasal-verb

take off in career

Meaning
to suddenly become successful in your job or business
Example
Her career really **took off** after she launched her own startup.
phrasal-verb

hold steady

Meaning
to remain stable; to avoid fluctuation
Example
The national currency managed to **hold steady** despite market pressure.
phrasal-verb

bond deeply with

Meaning
to form a very close emotional relationship with someone
Example
Parents **bond deeply with** their newborns through love and care.
phrasal-verb

drop down

Meaning
to fall or descend to a lower level
Example
The temperature will **drop down** to five degrees tonight.
phrasal-verb

work from

Meaning
to base your creation on a source or reference
Example
She **worked from** a photograph to paint the portrait.
phrasal-verb

buzz about

Meaning
to talk excitedly about something; to be filled with excitement
Example
The office was **buzzing about** the upcoming project.
phrasal-verb

work toward improvement

Meaning
to make efforts to become better or achieve progress
Example
Everyone in the team is **working toward improvement** this quarter.
phrasal-verb

take office

Meaning
to begin an official position or duty
Example
The new prime minister will **take office** next week.
phrasal-verb

build up patience

Meaning
to gradually increase emotional endurance
Example
Meditation helps you **build up patience** in stressful times.
phrasal-verb

show around

Meaning
to give someone a guided tour of a place
Example
I will **show around** our office to the new interns.
phrasal-verb

scale back on

Meaning
to reduce the amount of something you use or do
Example
We've **scaled back on** paper prints to cut waste.
phrasal-verb

shut someone down

Meaning
to stop someone from speaking or expressing themselves
Example
He tried to **shut her down** whenever she disagreed.
phrasal-verb

stay in touch with

Meaning
to keep communicating regularly with someone
Example
I **stay in touch with** my college friends through video calls.
phrasal-verb

aim for

Meaning
to try to achieve a particular goal
Example
You should **aim for** continuous improvement in your work.
phrasal-verb

drop out of the race

Meaning
to quit or withdraw from a competition or activity
Example
The cyclist **dropped out of the race** due to an injury.
phrasal-verb

bridge across languages

Meaning
to overcome language differences while communicating
Example
Technology helps us **bridge across languages** through translation tools.
phrasal-verb

share stories with

Meaning
to exchange cultural experiences and personal stories
Example
They sat together to **share stories with** people from around the world.
phrasal-verb

stand out professionally

Meaning
to be noticed or recognized for one’s professional excellence
Example
Her creativity helped her **stand out professionally** in a competitive field.
phrasal-verb

adjust within

Meaning
to make internal changes to adapt to new conditions
Example
The team had to **adjust within** the department to meet new expectations.
phrasal-verb

thrill to

Meaning
to feel great excitement or pleasure from something
Example
The audience **thrilled to** the singer’s performance.
phrasal-verb

open emotionally to

Meaning
to allow emotional vulnerability and express real feelings to someone
Example
It’s hard for him to **open emotionally to** others after being hurt.
phrasal-verb

work past

Meaning
to overcome an emotional obstacle or memory
Example
He’s still trying to **work past** his anxiety.
phrasal-verb

cut down on emissions

Meaning
to reduce the amount of something harmful, especially pollution
Example
Nations are taking measures to **cut down on emissions** from industries.
phrasal-verb

let feelings out

Meaning
to express emotions instead of keeping them inside
Example
It's important to **let your feelings out** instead of hiding them.
phrasal-verb

search for

Meaning
to look for specific items or products online
Example
He **searched for** a discount on wireless headphones.
phrasal-verb

team up for

Meaning
to join others in doing something together for a common goal
Example
Countries **team up for** global vaccination programs.
phrasal-verb

hold steady at

Meaning
to remain stable at a certain level or value
Example
The country's inflation rate has **held steady at** 5% for the past six months.
phrasal-verb

channel energy into

Meaning
to direct your effort toward a specific goal
Example
He **channels energy into** creative hobbies to relieve stress.
phrasal-verb

find back

Meaning
to regain something lost; to recover
Example
After a long search, she finally **found back** her missing cat.
phrasal-verb

bring back

Meaning
to reintroduce or restore something that was removed
Example
The city plans to **bring back** tree-planting programs this year.
phrasal-verb

learn to let go

Meaning
to accept something and move on emotionally
Example
You must **learn to let go** of your past regrets.
phrasal-verb

build on

Meaning
to use your past success or experience to improve or achieve more
Example
We should **build on** our previous success to reach higher goals.
phrasal-verb

back down from demands

Meaning
to withdraw from a position or demand in a conflict
Example
The union refused to **back down from demands** for higher wages.
phrasal-verb

head back

Meaning
to return to a place
Example
It’s getting late, we should **head back** to the hotel.
phrasal-verb

tighten up

Meaning
to make rules or policies stricter
Example
The government decided to **tighten up** regulations on foreign investments.
phrasal-verb

snap out of

Meaning
to suddenly stop feeling sad or depressed
Example
You need to **snap out of** your bad mood and move on.
phrasal-verb

take part in

Meaning
to join or participate actively in something
Example
Students should **take part in** group discussions to learn better.
phrasal-verb

honor where you come from

Meaning
to show respect for your cultural roots
Example
Artists **honor where they come from** by weaving family stories into their work.
phrasal-verb

pitch ideas to

Meaning
to present ideas to others for consideration
Example
We’ll **pitch ideas to** the management team tomorrow.
phrasal-verb

draw from

Meaning
to take or get something from a source
Example
Artists often **draw from** real life experiences.
phrasal-verb

botch up

Meaning
to do a job badly or carelessly
Example
He completely **botched up** the report.
phrasal-verb

pay down

Meaning
to reduce a debt gradually by making regular payments
Example
She’s trying to **pay down** her credit card debt.
phrasal-verb

slow down growth

Meaning
to reduce the rate of economic expansion
Example
Rising inflation can **slow down growth** in developing countries.
phrasal-verb

bring in revenue

Meaning
to generate income or money for a company or government
Example
The new industrial zone is expected to **bring in revenue** for the region.
phrasal-verb

shape up

Meaning
to improve physical condition; to get fit
Example
He’s been going to the gym regularly to **shape up** before summer.
phrasal-verb

get across

Meaning
to communicate an idea successfully so that others understand it
Example
He struggled to **get across** his main message to the audience.
phrasal-verb

share in traditions

Meaning
to participate in or take part in cultural customs or rituals
Example
Visitors were invited to **share in traditions** of the local people.
phrasal-verb

prep for

Meaning
to get yourself ready for something
Example
I like to **prep for** big presentations the night before.
phrasal-verb

keep perspective

Meaning
to stay calm and rational during emotional situations
Example
During conflicts, it’s important to **keep perspective** instead of overreacting.
phrasal-verb

cut back on mistakes

Meaning
to reduce the number of errors you make
Example
To grow professionally, try to **cut back on mistakes**.
phrasal-verb

point inside

Meaning
to indicate something within an area or container
Example
He **pointed inside** the box to show the contents.
phrasal-verb

build from

Meaning
to use failure or mistakes as a foundation for future improvement
Example
Even though the project failed, we can still **build from** the experience.
phrasal-verb

lighten your mood

Meaning
to make yourself feel happier and less stressed
Example
Watching a funny movie can really **lighten your mood**.
phrasal-verb

drive toward

Meaning
to focus your energy and effort on reaching a goal
Example
They are **driving toward** a more sustainable business model.
phrasal-verb

reach beyond borders

Meaning
to connect or act across national or cultural boundaries
Example
Global initiatives aim to **reach beyond borders** to solve shared problems.
phrasal-verb

save on

Meaning
to reduce the amount of money you spend on something
Example
You can **save on** electricity by turning off lights.
phrasal-verb

take on new challenges

Meaning
to accept new or difficult tasks
Example
To grow professionally, you should **take on new challenges** regularly.
phrasal-verb

speak up on

Meaning
to express one's opinion openly about a topic
Example
Experts **speak up on** the importance of cross-cultural dialogue.
phrasal-verb

blow over

Meaning
to become less serious and eventually end without major harm
Example
Most small arguments **blow over** with time.
phrasal-verb

point ahead

Meaning
to indicate a direction in front; to suggest future possibilities
Example
The results **point ahead** to major improvements.
phrasal-verb

come up

Meaning
to be mentioned or occur unexpectedly
Example
Your name **came up** during the meeting.
phrasal-verb

deal with

Meaning
to manage or handle a problem, situation, or customer
Example
Our export team will **deal with** all customs and shipping issues.
phrasal-verb

work through emotions

Meaning
to process and deal with emotions over time
Example
It took her months to **work through** her grief.
phrasal-verb

cut in line

Meaning
to move ahead of others waiting in a queue
Example
It’s considered rude to **cut in line** at the counter.
phrasal-verb

rise to the challenge

Meaning
to deal successfully with something difficult
Example
He always **rises to the challenge** when things get tough.
phrasal-verb

team along with

Meaning
to join efforts or form a group with others to accomplish a shared goal
Example
Several nations decided to **team along with** the UN to improve global healthcare.
phrasal-verb

lay down guidelines

Meaning
to establish official rules or principles
Example
The economic council will **lay down guidelines** for fiscal discipline.
phrasal-verb

play out

Meaning
to happen or develop in a particular way
Example
We watched how the story **played out** until the final twist.
phrasal-verb

talk past

Meaning
to fail to understand each other during a discussion
Example
We kept **talking past** each other instead of solving the issue.
phrasal-verb

get into shape

Meaning
to become physically fit and healthy through exercise
Example
He started running every morning to **get into shape**.
phrasal-verb

step up with

Meaning
to provide leadership or resources when needed
Example
She **steps up with** clear goals whenever the team feels stuck.
phrasal-verb

hold back criticism

Meaning
to avoid saying negative things unnecessarily
Example
In polite conversation, it’s wise to **hold back criticism**.
phrasal-verb

return kindness with

Meaning
to respond to kindness by doing something nice in return
Example
He **returned kindness with** a thoughtful gift.
phrasal-verb

face down

Meaning
to confront someone or something bravely
Example
He **faced down** his fears and took the exam again.
phrasal-verb

thank sincerely

Meaning
to thank someone genuinely and wholeheartedly
Example
Let me **thank you sincerely** for your help today.
phrasal-verb

swap in healthier sides

Meaning
to replace part of a meal with a healthier option
Example
We **swap in healthier sides** like roasted veggies instead of fries.
phrasal-verb

bungle up

Meaning
to spoil or ruin something through clumsiness
Example
The workers **bungled up** the whole paint job.
phrasal-verb

pull yourself back

Meaning
to stop overthinking or panicking and return to calmness
Example
Whenever your mind runs away, **pull yourself back** to the present.
phrasal-verb

coordinate across

Meaning
to organize activities jointly across different areas or teams
Example
Agencies **coordinate across** regions for disaster management.
phrasal-verb

look into partnerships

Meaning
to investigate or explore potential collaborations
Example
They are **looking into partnerships** with international NGOs.
phrasal-verb

cut it out

Meaning
to stop doing something annoying or bad
Example
**Cut it out**! You’re being too noisy.
phrasal-verb

bring up old issues

Meaning
to mention past problems during a new argument
Example
He always **brings up old issues** whenever they argue.
phrasal-verb

get over

Meaning
to recover from something upsetting or difficult
Example
It took him a long time to **get over** his fears.
phrasal-verb

chill with

Meaning
to relax and spend calm time with someone
Example
I love to **chill with** my friends on weekends to refresh my mind.
phrasal-verb

stay driven

Meaning
to remain motivated and focused on your goals
Example
To achieve greatness, you must **stay driven** no matter what.
phrasal-verb

single out

Meaning
to choose one person or thing from a group for special attention
Example
The teacher **singled out** one student for praise.
phrasal-verb

connect to

Meaning
to feel a sense of belonging with one’s culture or roots
Example
I **connect to** my culture through music and food.
phrasal-verb

sort through for

Meaning
to examine items one by one to find something specific
Example
I **sort through for** the receipts every month at budget time.
phrasal-verb

draw off

Meaning
to remove or take liquid from a source
Example
They **drew off** some water from the tank for cleaning.
phrasal-verb

merge efforts with

Meaning
to combine work or resources with another party
Example
They **merged efforts with** neighboring countries for mutual benefit.
phrasal-verb

pay someone out

Meaning
to compensate someone for loss or damage
Example
The insurer **paid her out** after the accident.
phrasal-verb

trade up for

Meaning
to exchange something for a better option
Example
We **trade up for** faster equipment when budgets allow.
phrasal-verb

level up skills

Meaning
to improve or upgrade your abilities or qualifications
Example
Professionals often need to **level up skills** to stay competitive.
phrasal-verb

get off

Meaning
to leave a bus, train, or plane
Example
We **got off** the train at the wrong station.
phrasal-verb

keep ahead

Meaning
to remain in a leading or advantageous position
Example
The company invests in innovation to **keep ahead** of competitors.
phrasal-verb

put off

Meaning
to postpone or delay something
Example
They decided to **put off** the meeting until next week.