bring in sustainability goals
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phrasal-verb

bring in sustainability goals

Meaning
to introduce new environmental or social targets
Example
The firm plans to **bring in sustainability goals** for all departments.
phrasal-verb

zone in on calmness

Meaning
to focus your mind on staying calm
Example
Try to **zone in on calmness** during meditation.
phrasal-verb

hold appreciation for

Meaning
to keep a feeling of thankfulness towards someone
Example
I still **hold appreciation for** my teachers who guided me.
phrasal-verb

goof off

Meaning
to waste time instead of working or studying
Example
If you **goof off** all semester, you’ll regret it during finals.
phrasal-verb

adjust within

Meaning
to make internal changes to adapt to new conditions
Example
The team had to **adjust within** the department to meet new expectations.
phrasal-verb

merge into

Meaning
to combine or integrate into a single unit or system
Example
Regional economies are beginning to **merge into** a global network.
phrasal-verb

draw apart

Meaning
to separate or move away from each other
Example
Over the years, the two friends slowly **drew apart**.
phrasal-verb

get over hurt

Meaning
to recover emotionally from pain or sadness
Example
It took him months to **get over** the hurt from the breakup.
phrasal-verb

count down from

Meaning
to recite numbers backward starting from a specific point
Example
The teacher had us **count down from** twenty to practice timing.
phrasal-verb

keep inside

Meaning
to not show or tell others about your emotions
Example
He tends to **keep** his feelings **inside** instead of talking about them.
phrasal-verb

turn off lights

Meaning
to switch off lights when not needed to save energy
Example
Employees are encouraged to **turn off lights** when leaving the office.
phrasal-verb

pass through

Meaning
to go through an official process or approval in parliament or committee
Example
The bill **passed through** both houses before becoming law.
phrasal-verb

transform into

Meaning
to change completely into something new
Example
Over the years, the firm has **transformed into** a fully digital enterprise.
phrasal-verb

step into power

Meaning
to assume an official leadership role
Example
A new coalition **steps into power** after the election.
phrasal-verb

scroll back

Meaning
to move up to view older posts or messages
Example
I **scrolled back** to see our old conversation.
phrasal-verb

play around with

Meaning
to experiment with ideas, materials, or techniques
Example
She loves to **play around with** different colors to find new combinations.
phrasal-verb

build upon ideas

Meaning
to develop or improve existing ideas
Example
Our goal is to **build upon** each other’s ideas to create a stronger plan.
phrasal-verb

bottle up

Meaning
to hide or control your emotions instead of expressing them
Example
He tends to **bottle up** his anger instead of talking about it.
phrasal-verb

build upon

Meaning
to use your past achievements as a base for further progress
Example
We can **build upon** our previous success to reach new goals.
phrasal-verb

shine on

Meaning
to continue to be cheerful and positive despite difficulties
Example
Even in tough times, she continues to **shine on**.
phrasal-verb

look up to mentors

Meaning
to admire and respect experienced people
Example
Young managers often look up to their senior mentors for advice.
phrasal-verb

cut down on sugar

Meaning
to reduce the amount of sugar you consume
Example
I decided to **cut down on sugar** to improve my health.
phrasal-verb

push ahead with

Meaning
to continue with a task or plan despite opposition or difficulties
Example
They decided to **push ahead with** the project despite the challenges.
phrasal-verb

stand firm on beliefs

Meaning
to stay confident in your values or opinions even when others disagree
Example
Leaders must **stand firm on beliefs** to earn respect.
phrasal-verb

drop a message

Meaning
to send someone a short message online
Example
Just **drop me a message** if you need any help.
phrasal-verb

cheer oneself up

Meaning
to make yourself feel happier
Example
She watched her favorite movie to **cheer herself up** after a rough day.
phrasal-verb

connect with

Meaning
to understand or share similar feelings with someone
Example
I immediately **connected with** her because we had similar life experiences.
phrasal-verb

sign off

Meaning
to end a message, email, or broadcast
Example
I’ll **sign off** here. Talk to you later!
phrasal-verb

ring out

Meaning
to make a loud sound, especially of bells or alarms
Example
Church bells **rang out** across the city.
phrasal-verb

come off well

Meaning
to succeed or be judged positively in something
Example
She **came off well** in the presentation and impressed the board.
phrasal-verb

climb up

Meaning
to move upward using hands and feet
Example
The children **climbed up** the tree to get the kite.
phrasal-verb

pour out

Meaning
to express all your feelings freely
Example
She **poured out** her heart to her best friend.
phrasal-verb

find out about

Meaning
to learn specific information or details regarding something
Example
I need to **find out about** the new insurance policy.
phrasal-verb

cut it out

Meaning
to stop doing something annoying or bad
Example
**Cut it out**! You’re being too noisy.
phrasal-verb

follow through

Meaning
to complete a task that was started or promised
Example
We need to **follow through** with our commitments to build trust.
phrasal-verb

phase out old habits

Meaning
to gradually stop doing something that no longer fits
Example
To stay relevant, we must **phase out old habits** that slow progress.
phrasal-verb

find on

Meaning
to discover something physically on someone or something
Example
The police **found on** him a stolen phone.
phrasal-verb

jam out

Meaning
to play music with great enthusiasm or energy
Example
The band **jammed out** for hours during rehearsal.
phrasal-verb

pass around

Meaning
to distribute or share something among people
Example
They **passed around** the trophy for everyone to see.
phrasal-verb

draw over

Meaning
to move something or someone to another side
Example
He **drew over** the curtain to let the sunlight in.
phrasal-verb

go against

Meaning
to oppose or disagree with someone or something
Example
It takes courage to **go against** popular opinion.
phrasal-verb

dance to

Meaning
to move your body in rhythm with the music
Example
We couldn’t resist **dancing to** that catchy song.
phrasal-verb

reach consensus on

Meaning
to agree collectively on an issue after discussion
Example
Delegates finally **reached consensus on** the new global trade policy.
phrasal-verb

bring down debt

Meaning
to reduce the amount of money a government or company owes
Example
The government is trying to **bring down debt** by increasing exports.
phrasal-verb

scale back spending

Meaning
to reduce the level of spending
Example
Due to inflation, many households are **scaling back spending**.
phrasal-verb

carry on smiling

Meaning
to keep smiling even during difficult times
Example
She always **carries on smiling** no matter what happens.
phrasal-verb

climb back

Meaning
to recover a previous position after losing it
Example
Stock prices have started to **climb back** after the market crash.
phrasal-verb

fix up

Meaning
to arrange or plan something; to repair or prepare something
Example
She offered to **fix up** a lunch meeting for next week.
phrasal-verb

make up after

Meaning
to become friends again after an argument
Example
They finally **made up after** not speaking for weeks.
phrasal-verb

bring off

Meaning
to succeed in doing something difficult
Example
He **brought off** a surprise victory in the competition.
phrasal-verb

run up

Meaning
to cause yourself to owe a large amount of money
Example
He **ran up** a huge credit card bill last month.
phrasal-verb

fall into recession

Meaning
to enter a period of economic decline
Example
The global economy may **fall into recession** if inflation continues to rise.
phrasal-verb

lay out a vision

Meaning
to clearly explain plans or goals for the future
Example
The CEO **laid out a vision** for the company’s next five years.
phrasal-verb

bring up ideas

Meaning
to introduce or suggest new ideas for discussion
Example
He encouraged everyone to **bring up ideas** during the workshop.
phrasal-verb

spur growth

Meaning
to encourage or accelerate economic expansion
Example
Tax cuts were introduced to **spur growth** in the private sector.
phrasal-verb

grow close to

Meaning
to develop a stronger emotional bond or friendship with someone
Example
Over the years, they **grew close to** each other through shared experiences.
phrasal-verb

show up late

Meaning
to arrive later than expected
Example
He always **shows up late** for work.
phrasal-verb

hand action items out

Meaning
to assign follow-up tasks to specific people
Example
Facilitators **hand action items out** before closing the meeting.
phrasal-verb

adapt in

Meaning
to adjust oneself to a new cultural environment or setting
Example
It takes time to **adapt in** a new cultural setting when moving abroad.
phrasal-verb

step up with

Meaning
to provide leadership or resources when needed
Example
She **steps up with** clear goals whenever the team feels stuck.
phrasal-verb

stay on top of

Meaning
to remain in control or keep updated with something
Example
It’s important to **stay on top of** your emails to stay productive.
phrasal-verb

work together

Meaning
to cooperate with others to achieve a goal
Example
If we **work together**, we can finish this project faster.
phrasal-verb

refer back to

Meaning
to mention or direct attention to something mentioned earlier
Example
In this section, we **refer back to** the previous findings.
phrasal-verb

tune in for

Meaning
to watch or listen to something at a scheduled time
Example
Millions **tune in for** the morning science segment online.
phrasal-verb

look into research

Meaning
to study or investigate something deeply
Example
You need to **look into research** materials before writing your paper.
phrasal-verb

drop away

Meaning
to decrease gradually; to fade or disappear
Example
Attendance at the club meetings has **dropped away** recently.
phrasal-verb

build upon feedback

Meaning
to use team feedback to improve or develop something
Example
We should **build upon feedback** from our colleagues.
phrasal-verb

deal over

Meaning
to repeat the distribution of cards or tasks
Example
Let’s **deal over**; someone missed a card.
phrasal-verb

adapt around

Meaning
to modify plans or behavior to fit changing circumstances
Example
We need to **adapt around** the new market trends quickly.
phrasal-verb

speak out against

Meaning
to publicly express opposition to something
Example
Many citizens **spoke out against** the unfair law.
phrasal-verb

drop in

Meaning
to visit someone casually without prior arrangement
Example
My neighbors often **drop in** for coffee in the evening.
phrasal-verb

ring in

Meaning
to call by phone to report information
Example
Listeners were asked to **ring in** with their opinions.
phrasal-verb

forge partnerships with

Meaning
to build strong working relationships with others
Example
Our diplomats **forge partnerships with** innovators at global forums.
phrasal-verb

tune into

Meaning
to become aware of or connected with your feelings or environment
Example
You should **tune into** positive energy around you.
phrasal-verb

ease your mind

Meaning
to make yourself feel less worried or anxious
Example
Talking to a friend can really **ease your mind**.
phrasal-verb

protest against

Meaning
to show opposition to something through public action
Example
Thousands of people **protested against** unfair laws.
phrasal-verb

relate across

Meaning
to connect with people from other backgrounds through shared understanding
Example
Learning languages helps you **relate across** cultures more easily.
phrasal-verb

scrub off

Meaning
to remove dirt or stains by rubbing hard
Example
You need to **scrub off** that grease from the pan.
phrasal-verb

cut down travel emissions

Meaning
to reduce pollution caused by transportation
Example
We can **cut down travel emissions** by holding virtual meetings.
phrasal-verb

pull out of the deal

Meaning
to withdraw from an agreement or contract
Example
Several companies **pulled out of the deal** due to political instability.
phrasal-verb

build alliances with

Meaning
to form partnerships or agreements with other groups or parties
Example
The party aims to **build alliances with** smaller political movements to strengthen its position.
phrasal-verb

work through challenges

Meaning
to deal with and overcome problems while continuing progress
Example
The creative team managed to **work through challenges** and meet the deadline.
phrasal-verb

speak against

Meaning
to criticize or express opposition to something or someone
Example
He **spoke against** the policy in the meeting.
phrasal-verb

leak out

Meaning
to become known accidentally; to escape from secrecy
Example
Sensitive information **leaked out** before the official announcement.
phrasal-verb

push forward with

Meaning
to continue making progress despite challenges
Example
The team decided to **push forward with** the new project.
phrasal-verb

touch base

Meaning
to make contact with someone to update or confirm details
Example
Let’s **touch base** later this week to discuss the marketing plan.
phrasal-verb

laugh off trouble

Meaning
to stay positive by joking about problems
Example
She **laughs off trouble** when flight delays throw off plans.
phrasal-verb

relax into

Meaning
to gradually feel more comfortable and happy in a situation
Example
She **relaxed into** the vacation after the first day.
phrasal-verb

rise through

Meaning
to progress or succeed in something through effort and determination
Example
She managed to **rise through** hard work and self-belief.
phrasal-verb

let go of stress

Meaning
to release tension and stop worrying
Example
Meditation helps you **let go of stress** and feel at peace.
phrasal-verb

keep to oneself

Meaning
to not share thoughts or feelings with others
Example
He usually **keeps to himself** and doesn’t talk much.
phrasal-verb

shop around for

Meaning
to compare prices or products before buying
Example
Many customers **shop around for** the best deals online.
phrasal-verb

set off

Meaning
to start a journey
Example
We **set off** early in the morning to avoid traffic.
phrasal-verb

turn into

Meaning
to become something different
Example
Over time, the small shop **turned into** a large supermarket.
phrasal-verb

build upon experience

Meaning
to use past experiences to improve future actions or performance
Example
We can **build upon our experience** to avoid making the same mistakes again.
phrasal-verb

bubble with

Meaning
to be full of excitement, happiness, or energy
Example
The kids were **bubbling with** excitement at the party.
phrasal-verb

set up a coalition

Meaning
to form an alliance between parties or groups for political purposes
Example
Opposition leaders worked together to **set up a coalition** government.
phrasal-verb

crash into

Meaning
to hit something, especially another vehicle, violently
Example
The bus **crashed into** a truck in the early morning fog.
phrasal-verb

draw courage from experience

Meaning
to gain strength and confidence through past experiences
Example
She learned to **draw courage from experience** instead of fearing failure.
phrasal-verb

bring stability to

Meaning
to make a situation or system more stable
Example
The reforms helped to **bring stability to** the banking sector.
phrasal-verb

stick at

Meaning
to continue doing something with determination even when it is difficult
Example
If you **stick at** it, you will eventually see the results of your effort.
phrasal-verb

call for unity

Meaning
to publicly ask people to come together for a common cause
Example
The leader **called for unity** among the divided political groups.
phrasal-verb

show gratitude for

Meaning
to express thanks or appreciation for something
Example
We should **show gratitude for** everyone who helped us reach this milestone.
phrasal-verb

soak away stress

Meaning
to relax and release stress gradually
Example
A warm bath can help you **soak away stress** after a busy day.
phrasal-verb

fall back

Meaning
to move backward; to retreat
Example
The soldiers had to **fall back** after losing ground.
phrasal-verb

reach agreement

Meaning
to successfully come to a shared decision or understanding
Example
The diplomats finally **reached agreement** after long discussions.
phrasal-verb

spark off

Meaning
to cause someone to feel excited or emotional
Example
The movie trailer **sparked off** huge excitement among fans.
phrasal-verb

exchange ideas

Meaning
to share thoughts and opinions with others; to discuss concepts
Example
Students **exchange ideas** about traditions during the cultural fair.
phrasal-verb

freeze with fear

Meaning
to be unable to move because of fear
Example
The child **froze with fear** when he saw the big dog.
phrasal-verb

embrace vulnerability

Meaning
to accept and express your weaknesses or emotions openly
Example
Emotional growth starts when you **embrace vulnerability**.
phrasal-verb

shift over to

Meaning
to move from one system, process, or mindset to another
Example
They decided to **shift over to** digital platforms for better flexibility.
phrasal-verb

drop through

Meaning
to fail or not happen as planned
Example
Our plan to travel abroad this year has **dropped through** due to budget issues.
phrasal-verb

talk yourself through anxiety

Meaning
to calmly reason with yourself to reduce anxiety
Example
I **talk myself through anxiety** by reminding myself that everything will pass.
phrasal-verb

slide into bed

Meaning
to get into bed smoothly and get ready to sleep
Example
After the long shift he just wants to **slide into bed** and rest.
phrasal-verb

appeal against

Meaning
to formally ask for a change in a court decision
Example
The defendant plans to **appeal against** the verdict.
phrasal-verb

fill your mind with peace

Meaning
to focus your thoughts on calm and positive feelings
Example
Meditation helps you **fill your mind with peace**.
phrasal-verb

come into balance

Meaning
to regain emotional stability and harmony
Example
Meditation helps her **come into balance** after stressful days.
phrasal-verb

go down with

Meaning
to catch an illness, especially one that is not serious
Example
Several students **went down with** food poisoning.
phrasal-verb

come together on

Meaning
to unite in agreement on a common issue
Example
World leaders **came together on** climate change goals.
phrasal-verb

blow it

Meaning
to fail at something important; to lose an opportunity
Example
I really **blew it** in the interview by arriving late.
phrasal-verb

own responsibility for

Meaning
to accept that you are accountable for something that happened
Example
He chose to **own responsibility for** the team’s delay.