bounce ahead of
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phrasal-verb

bounce ahead of

Meaning
to recover or progress faster than others after a downturn
Example
Some tech firms managed to **bounce ahead of** their competitors after the crisis.
phrasal-verb

follow up with clients

Meaning
to contact someone again after an initial meeting or communication
Example
Don’t forget to **follow up with clients** after sending the proposal.
phrasal-verb

cut short

Meaning
to end something earlier than planned
Example
We had to **cut short** the meeting due to a technical issue.
phrasal-verb

merge efforts with

Meaning
to combine work or resources with another party
Example
They **merged efforts with** neighboring countries for mutual benefit.
phrasal-verb

get back

Meaning
to return to a place; to recover something lost
Example
I hope you **get back** safely from your trip.
phrasal-verb

take over

Meaning
to gain control of another company through acquisition
Example
A multinational firm is planning to **take over** the local brand.
phrasal-verb

come through for

Meaning
to do what is needed or expected, especially in difficult times
Example
Our teammates always **come through for** each other when deadlines are tight.
phrasal-verb

ship out to

Meaning
to send goods to a destination
Example
The factory **ships out to** regional stores every Thursday.
phrasal-verb

add up revenue

Meaning
to calculate total income or sales
Example
The accountant will **add up revenue** from all branches.
phrasal-verb

download from

Meaning
to transfer data from the internet to a device
Example
You can **download from** the website directly to your computer.
phrasal-verb

catch off guard

Meaning
to surprise someone unexpectedly
Example
Her sudden question **caught me off guard**.
phrasal-verb

pump up

Meaning
to make someone feel excited or full of energy
Example
The coach **pumped up** the team before the match.
phrasal-verb

collaborate on

Meaning
to work jointly on a specific project or task
Example
Both companies agreed to **collaborate on** the new software product.
phrasal-verb

tune into positivity

Meaning
to focus your attention on positive thoughts or feelings
Example
Each morning, **tune into positivity** before starting your work.
phrasal-verb

zone off into

Meaning
to disconnect mentally and drift into thoughts
Example
During long hours, she often **zones off into** daydreams.
phrasal-verb

digitize from

Meaning
to convert from physical or analog to digital form
Example
The company began to **digitize from** old paper records to cloud storage.
phrasal-verb

lean back on

Meaning
to rely on someone or something for support
Example
When work gets stressful, I **lean back on** my team for help.
phrasal-verb

grow accustomed to

Meaning
to gradually become familiar or comfortable with something
Example
He slowly **grew accustomed to** the cultural differences at work.
phrasal-verb

talk down to

Meaning
to speak to someone as if they are less intelligent or inferior
Example
He always **talks down to** his employees.
phrasal-verb

pool resources for

Meaning
to combine money, labor, or materials for a joint project
Example
The governments **pooled resources for** regional development projects.
phrasal-verb

soothe out

Meaning
to reduce emotional tension; to make feelings smoother or calmer
Example
Meditation helps to **soothe out** the stress in my mind.
phrasal-verb

carry forward into

Meaning
to move progress or funds into a future period
Example
We **carry forward into** next quarter any unused training budget.
phrasal-verb

cut across borders

Meaning
to go beyond national boundaries or differences
Example
Cultural exchange programs **cut across borders** and bring people together.
phrasal-verb

heal over time

Meaning
to recover emotionally as time passes
Example
She knew she would **heal over time** if she stayed patient.
phrasal-verb

rise above setbacks

Meaning
to recover and continue after facing difficulties or failures
Example
She learned to **rise above setbacks** and keep moving forward.
phrasal-verb

open with gratitude

Meaning
to start a conversation or message by expressing thanks
Example
She **opened with gratitude** before discussing the main issue.
phrasal-verb

look down upon

Meaning
to regard someone or something as inferior or less worthy
Example
No one should **look down upon** others based on their position.
phrasal-verb

revive through

Meaning
to bring back to life or strength by specific efforts
Example
The stimulus package helped **revive through** major industrial investment.
phrasal-verb

put away your phone

Meaning
to stop using your phone and keep it aside
Example
Please **put away your phone** during dinner.
phrasal-verb

make off with

Meaning
to steal something and run away
Example
A thief **made off with** her handbag in the market.
phrasal-verb

center on

Meaning
to focus attention or thoughts on something; to make something the main point
Example
Try to **center on** the positive aspects of your life instead of the negatives.
phrasal-verb

break into production

Meaning
to start producing something new; to begin manufacturing on a large scale
Example
The country plans to **break into production** of electric vehicles next year.
phrasal-verb

spark off unrest

Meaning
to cause anger or protest to start suddenly
Example
The new tax policy **sparked off unrest** among the citizens.
phrasal-verb

stick with your goals

Meaning
to stay committed to your plans and not give up
Example
If you **stick with your goals**, you’ll see results soon.
phrasal-verb

rise above pain

Meaning
to overcome emotional hurt and continue to grow
Example
He managed to **rise above pain** and start a new life.
phrasal-verb

stir up demand

Meaning
to increase or stimulate consumer demand
Example
Lower interest rates can **stir up demand** for housing and cars.
phrasal-verb

break into innovation

Meaning
to start innovating in a new field or market
Example
The company is trying to **break into innovation** by investing in AI research.
phrasal-verb

boil with anger

Meaning
to be extremely angry
Example
She was **boiling with anger** when she found out about the unfair decision.
phrasal-verb

let in peace

Meaning
to allow yourself a quiet moment away from distractions
Example
Give yourself time to **let in peace** after a stressful day.
phrasal-verb

set forth

Meaning
to present or explain an idea or proposal clearly
Example
The president **set forth** his vision for the nation’s economic future.
phrasal-verb

point at

Meaning
to direct attention or a finger toward someone or something
Example
Don’t **point at** people; it’s rude.
phrasal-verb

carry along

Meaning
to inspire or persuade someone to agree or follow
Example
Her speech **carried along** the entire audience.
phrasal-verb

space out on

Meaning
to lose focus while doing or listening to something
Example
I **space out on** long webinars if I don't take notes.
phrasal-verb

cut down on tariffs

Meaning
to reduce import or export taxes
Example
The WTO encourages members to **cut down on tariffs** to enhance global trade.
phrasal-verb

take away

Meaning
to remove something; to make someone learn or remember something
Example
What did you **take away** from the meeting?
phrasal-verb

ease out

Meaning
to gradually relax or relieve tension
Example
A long shower helped me **ease out** after work.
phrasal-verb

pivot into

Meaning
to shift your focus or strategy toward something new
Example
The startup **pivots into** digital services after losing retail clients.
phrasal-verb

let yourself go

Meaning
to relax and enjoy without worrying
Example
Sometimes you need to **let yourself go** and stop overthinking.
phrasal-verb

zone out with

Meaning
to relax or mentally drift while using something like music or a show
Example
I sometimes **zone out with** a podcast on the bus ride home.
phrasal-verb

cash out

Meaning
to sell an investment for money
Example
He decided to **cash out** his stocks when the prices were high.
phrasal-verb

take in stride

Meaning
to accept and deal with something difficult calmly
Example
He learned to **take challenges in stride** instead of stressing out.
phrasal-verb

bring down costs

Meaning
to reduce the expenses involved in trading or production
Example
New technologies help companies **bring down costs** of international logistics.
phrasal-verb

sweep up

Meaning
to clean the floor by brushing dirt together
Example
She grabbed the broom to **sweep up** the dirt on the floor.
phrasal-verb

phase through

Meaning
to move gradually through stages of change
Example
The company plans to **phase through** several steps to modernize its operations.
phrasal-verb

work hand in glove with

Meaning
to work very closely and effectively with someone
Example
The trade departments **work hand in glove with** each other to boost exports.
phrasal-verb

carry up

Meaning
to take something from a lower place to a higher place
Example
Please **carry up** these bags to the attic.
phrasal-verb

come together

Meaning
to gather as a family for a purpose or celebration
Example
Our family **comes together** every year for the new year feast.
phrasal-verb

focus forward

Meaning
to concentrate on future goals instead of past mistakes
Example
You should **focus forward** instead of worrying about what went wrong.
phrasal-verb

brainstorm our way out

Meaning
to think of ideas together until a problem is solved
Example
The team **brainstorms our way out** whenever a project gets stuck.
phrasal-verb

eat out

Meaning
to eat at a restaurant instead of at home
Example
We decided to **eat out** tonight.
phrasal-verb

stand up with

Meaning
to show solidarity or support for someone
Example
We should **stand up with** colleagues who are treated unfairly.
phrasal-verb

ask around about

Meaning
to ask several people for information about something
Example
He’s been **asking around about** the new manager.
phrasal-verb

move down

Meaning
to go to a lower position, level, or rank
Example
He had to **move down** to a smaller apartment to save money.
phrasal-verb

turn down

Meaning
to reject or refuse something
Example
The minister **turned down** the proposal for increasing taxes.
phrasal-verb

come under

Meaning
to experience pressure or attack, especially politically
Example
The government **came under** pressure to increase public spending.
phrasal-verb

value differences

Meaning
to respect and appreciate what makes people unique
Example
We should **value differences** as they make our workplace stronger.
phrasal-verb

speak out against

Meaning
to publicly express opposition to something
Example
Many citizens **spoke out against** the unfair law.
phrasal-verb

cut out on

Meaning
to eliminate something from your diet or routine
Example
My doctor told me to **cut out on** sugar to lose weight.
phrasal-verb

wind yourself up

Meaning
to make yourself nervous or upset; to become tense or worried
Example
Try not to **wind yourself up** before the meeting; everything will be fine.
phrasal-verb

hear about

Meaning
to receive information and respond with appreciation or gratitude
Example
I was happy to **hear about** your help with the project—thank you!
phrasal-verb

drive forward

Meaning
to make progress with determination and energy
Example
Strong leadership is needed to **drive forward** innovation goals.
phrasal-verb

reach out to investors

Meaning
to contact people who might be interested in funding your business
Example
Startups often **reach out to investors** when they need capital.
phrasal-verb

walk along

Meaning
to move on foot beside something for some distance
Example
**Walk along** the river until you reach the bridge.
phrasal-verb

bottle out of

Meaning
to lose courage and avoid doing something because of fear
Example
He was going to confess his feelings but **bottled out of** it at the last moment.
phrasal-verb

speak glowingly about

Meaning
to talk with great enthusiasm and praise
Example
The boss **spoke glowingly about** your performance.
phrasal-verb

keep your head high

Meaning
to stay confident and proud even after facing criticism or failure
Example
No matter what happens, always **keep your head high**.
phrasal-verb

take inspiration from

Meaning
to get creative ideas or motivation from something
Example
Many fashion designers **take inspiration from** nature.
phrasal-verb

listen openly

Meaning
to pay attention without judgment or interruption
Example
A good friend will **listen openly** when you share your emotions.
phrasal-verb

deal back

Meaning
to return a favor or repay someone
Example
She promised to **deal back** the help someday.
phrasal-verb

reach out to communities

Meaning
to make contact with or offer help to groups of people
Example
Volunteers **reach out to communities** affected by natural disasters.
phrasal-verb

build upon success

Meaning
to use existing success as a foundation for future growth
Example
The bank aims to **build upon success** from last year’s performance.
phrasal-verb

step out of fear

Meaning
to overcome fear and act with courage
Example
He **stepped out of fear** and started his own business.
phrasal-verb

fight through

Meaning
to continue despite pain or struggle until success or relief
Example
He managed to **fight through** the hardest days of his life.
phrasal-verb

talk someone through

Meaning
to explain something step by step so the person feels confident
Example
Coaches **talk players through** calming breaths before big matches.
phrasal-verb

scale up production

Meaning
to increase production capacity significantly
Example
Factories are trying to **scale up production** to meet the growing global demand.
phrasal-verb

rise back up

Meaning
to increase again after falling
Example
Employment rates began to **rise back up** as new businesses opened.
phrasal-verb

freeze up

Meaning
to become frozen or stop working due to cold
Example
The pipes might **freeze up** if the temperature drops too low.
phrasal-verb

attach to

Meaning
to include a file or document with an email
Example
I've **attached** the report **to** this email.
phrasal-verb

dig into data

Meaning
to analyze information in detail
Example
Analysts **dig into data** to understand the social shifts.
phrasal-verb

chase after dreams

Meaning
to actively pursue one's ambitions or desires
Example
He left his hometown to **chase after** his dreams of becoming an entrepreneur.
phrasal-verb

blow off

Meaning
to release stress or anger by doing something
Example
He went jogging to **blow off** some steam after the argument.
phrasal-verb

withdraw into

Meaning
to retreat emotionally and avoid social or emotional contact
Example
He **withdrew into** himself after the breakup.
phrasal-verb

take notes on

Meaning
to write down important information while studying
Example
You should **take notes on** every lecture.
phrasal-verb

throw yourself into

Meaning
to do something with great enthusiasm and energy
Example
He **threw himself into** the new training program.
phrasal-verb

push for change

Meaning
to strongly demand or advocate for transformation
Example
Many organizations **push for change** in government policy.
phrasal-verb

phase in new strategies

Meaning
to introduce new methods gradually
Example
The firm will **phase in** new financial strategies over the next year.
phrasal-verb

sum up

Meaning
to summarize or express something briefly
Example
Let me **sum up** the key points before we finish.
phrasal-verb

calm the mind

Meaning
to relax and bring mental peace
Example
Meditation helps her **calm the mind** after a stressful day.
phrasal-verb

warm to someone

Meaning
to begin to like someone or feel friendly towards them
Example
She didn’t like him at first but slowly **warmed to him**.
phrasal-verb

reach out to partners

Meaning
to contact or make connections with others for cooperation
Example
The NGO is **reaching out to partners** to expand its global projects.
phrasal-verb

move into

Meaning
to start working in a new role or area
Example
She recently **moved into** a senior management position.
phrasal-verb

stand over

Meaning
to watch someone closely to ensure they do something correctly
Example
The teacher **stood over** the students during the exam.
phrasal-verb

fill up with

Meaning
to become full or crowded with something
Example
The hall **filled up with** excited guests before the concert began.
phrasal-verb

dig in

Meaning
to begin doing something with determination and effort
Example
He decided to **dig in** and work through the challenges.
phrasal-verb

keep offices aligned

Meaning
to ensure different branches follow the same plan
Example
We **keep offices aligned** with a daily global standup call.
phrasal-verb

bring across

Meaning
to communicate an idea effectively
Example
He used visuals to **bring across** his main idea clearly.
phrasal-verb

snap out

Meaning
to suddenly stop being sad or depressed
Example
He needs to **snap out** of that bad mood.
phrasal-verb

laugh with

Meaning
to share laughter and happiness with someone
Example
We **laughed with** our colleagues after the meeting.
phrasal-verb

dry up

Meaning
to become dry or have no water left
Example
Many rivers may **dry up** if rainfall continues to decrease.
phrasal-verb

join forces for

Meaning
to combine efforts with others for a purpose
Example
Companies **join forces for** developing sustainable packaging.
phrasal-verb

hang on to

Meaning
to keep something; not to lose hope or belief
Example
You must **hang on to** your vision even in hard times.
phrasal-verb

stand firm for

Meaning
to remain supportive and steady for someone or something you believe in
Example
She **stood firm for** her friend even when others doubted him.
phrasal-verb

get to

Meaning
to arrive at a place
Example
I **get to** the office by 9 a.m. every day.
phrasal-verb

average out at

Meaning
to have a particular average amount or rate over a period of time
Example
Inflation **averaged out at** around 4% over the year.
phrasal-verb

open doors to

Meaning
to create opportunities for cultural connection or understanding
Example
Cultural exchange programs **open doors to** meaningful friendships worldwide.
phrasal-verb

forgive for

Meaning
to stop feeling angry or resentful toward someone for something
Example
She **forgave him for** lying to her.
phrasal-verb

draw energy from positivity

Meaning
to gain motivation and enthusiasm from positive thoughts or people
Example
You can **draw energy from positivity** around you.
phrasal-verb

go back over

Meaning
to review or check something again carefully
Example
Before submitting your work, **go back over** it once more.
phrasal-verb

take heart from

Meaning
to gain comfort or courage because of something
Example
Volunteers **take heart from** every thank-you message they receive.
phrasal-verb

lay off workers

Meaning
to dismiss employees due to economic downturn
Example
Several companies had to **lay off workers** during the recession.
phrasal-verb

get into shape

Meaning
to become physically fit and healthy through exercise
Example
He started running every morning to **get into shape**.