bond with
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phrasal-verb

bond with

Meaning
to develop a close emotional connection with someone
Example
Parents should spend time to **bond with** their children.
phrasal-verb

finish up

Meaning
to complete or end something
Example
Let’s **finish up** this report before the meeting starts.
phrasal-verb

point up to

Meaning
to highlight or bring attention to a higher idea or reason
Example
The teacher **pointed up to** the main reason for the conflict.
phrasal-verb

copy from

Meaning
to take someone else’s work or answers dishonestly
Example
He got caught trying to **copy from** his friend during the test.
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bring nations together

Meaning
to unite countries for a common purpose or cause
Example
International sports events help **bring nations together** in harmony.
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hold accountable for

Meaning
to make someone responsible for their actions
Example
The CEO promised to **hold accountable for** those who broke company rules.
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work toward understanding

Meaning
to make an effort to empathize and see another person’s perspective
Example
Both sides should **work toward understanding** rather than arguing.
phrasal-verb

set an example for

Meaning
to behave in a way that others should copy; to lead by example
Example
A good leader **sets an example for** the team through actions, not words.
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boil down

Meaning
to simplify something to its essential points
Example
The report **boils down** to one key recommendation: cut costs.
phrasal-verb

live by

Meaning
to follow certain principles or moral values
Example
Our organization **lives by** honesty and transparency.
phrasal-verb

cut out on

Meaning
to eliminate something from your diet or routine
Example
My doctor told me to **cut out on** sugar to lose weight.
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beam with

Meaning
to smile widely because of happiness or pride
Example
He **beamed with** pride when his daughter won the competition.
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make amends through action

Meaning
to repair harm by doing something helpful
Example
He **makes amends through action** by redoing the report correctly.
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sprout up

Meaning
to appear or grow quickly like plants
Example
New trees have **sprouted up** after the monsoon rain.
phrasal-verb

break into tech

Meaning
to start working in the technology industry
Example
She worked hard to **break into tech** after finishing her degree.
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draw up a treaty

Meaning
to prepare an official document or agreement
Example
Diplomats worked late into the night to **draw up a treaty** between the two nations.
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build rapport with

Meaning
to create a friendly and understanding relationship with someone
Example
Teachers need to **build rapport with** their students.
phrasal-verb

earn out

Meaning
to achieve something through effort or performance
Example
He **earned out** his promotion by working tirelessly.
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draw everyone in

Meaning
to involve all members actively in a discussion or activity
Example
The facilitator tried to **draw everyone in** during the brainstorming session.
phrasal-verb

show up

Meaning
to appear or arrive at an event
Example
Even though it was raining, most guests **showed up** on time.
phrasal-verb

hear from

Meaning
to receive communication from someone
Example
I haven’t **heard from** Sarah in weeks.
phrasal-verb

let go of regret

Meaning
to release feelings of guilt or regret about the past
Example
He finally learned to **let go of regret** and focus on the future.
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link together

Meaning
to connect or unite people or organizations
Example
The new initiative aims to **link together** researchers from across the globe.
phrasal-verb

tune into cravings

Meaning
to pay attention to what your body is asking for
Example
I **tune into cravings** so I notice when stress makes me want extra sweets.
phrasal-verb

come up against

Meaning
to face a problem or difficulty
Example
We **came up against** several obstacles during the project.
phrasal-verb

lie down

Meaning
to rest or sleep in a flat position
Example
I’m so tired; I think I’ll **lie down** for a bit.
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set off protests

Meaning
to cause protests or demonstrations to begin
Example
The new law **set off protests** across the country.
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rise from

Meaning
to recover or improve after a setback or loss
Example
She **rose from** her failures stronger than before.
phrasal-verb

heal from

Meaning
to emotionally recover from pain, trauma, or loss
Example
It takes time to **heal from** emotional wounds.
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drop by

Meaning
to visit someone informally or without prior notice
Example
Feel free to **drop by** anytime for a cup of tea.
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ally with

Meaning
to join forces with someone for a shared cause or benefit
Example
The developing nations **allied with** each other to negotiate better trade terms.
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prepare for

Meaning
to make ready for something likely to happen
Example
We should **prepare for** possible cyber attacks.
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speak out against injustice

Meaning
to express opposition to unfair treatment or actions
Example
Activists continued to **speak out against injustice** despite threats.
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log back on

Meaning
to reconnect to a website or system after logging off
Example
If your session expires, just **log back on** to continue.
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carry yourself with pride

Meaning
to behave in a confident and dignified way
Example
Always **carry yourself with pride**, even when things get tough.
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pull out of the deal

Meaning
to withdraw from an agreement or contract
Example
Several companies **pulled out of the deal** due to political instability.
phrasal-verb

chart a course for

Meaning
to create a clear plan toward a goal
Example
Directors **chart a course for** long-term growth at the retreat.
phrasal-verb

reach beyond words

Meaning
to connect with others emotionally or through nonverbal communication
Example
Art and music often **reach beyond words** to touch hearts.
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reach out to allies

Meaning
to make contact or offer cooperation to friendly nations
Example
The new leader tried to **reach out to allies** to rebuild trust.
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accept yourself as

Meaning
to recognize and be at peace with who you are
Example
You grow emotionally when you **accept yourself as** you truly are.
phrasal-verb

freak over

Meaning
to become very anxious or upset about something
Example
He **freaked over** the missed deadline and couldn’t focus on anything else.
phrasal-verb

blow off

Meaning
to release stress or anger by doing something
Example
He went jogging to **blow off** some steam after the argument.
phrasal-verb

call together

Meaning
to bring people together for a meeting
Example
The director **called together** the team for an urgent discussion.
phrasal-verb

stand up after

Meaning
to regain confidence or strength after failing
Example
True leaders **stand up after** every fall.
phrasal-verb

hear about

Meaning
to receive information and respond with appreciation or gratitude
Example
I was happy to **hear about** your help with the project—thank you!
phrasal-verb

hold it in

Meaning
to stop yourself from showing emotion
Example
He tried to **hold it in**, but the tears came anyway.
phrasal-verb

brainstorm around impact

Meaning
to discuss ideas that focus on potential outcomes
Example
We **brainstorm around impact** to see how policies help the planet.
phrasal-verb

listen to

Meaning
to pay attention to what someone feels or says with empathy
Example
Sometimes all a person needs is someone to **listen to** them.
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bring in reforms

Meaning
to introduce changes to improve a system or policy
Example
The new government promised to **bring in reforms** to strengthen the economy.
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snap at

Meaning
to speak angrily and quickly to someone
Example
He **snapped at** me when I asked him a simple question.
phrasal-verb

circle back after

Meaning
to return to a topic once something else has finished
Example
We'll **circle back after** lunch to finalize the slides.
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wind yourself down

Meaning
to relax after being busy or stressed
Example
After a long day, I like to **wind myself down** with some calming music.
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come across as polite

Meaning
to appear polite when expressing an opinion
Example
Even when disagreeing, she always **comes across as polite**.
phrasal-verb

crack a smile

Meaning
to smile slightly, especially when trying not to
Example
Even he **cracked a smile** after hearing the funny story.
phrasal-verb

stand together for

Meaning
to unite in support of a common cause
Example
Nations **stand together for** climate action.
phrasal-verb

adapt culturally

Meaning
to adjust behavior or mindset to fit into another culture
Example
When moving abroad, it’s important to **adapt culturally** to the new environment.
phrasal-verb

fight your way through

Meaning
to continue with determination despite opposition or hardship
Example
He had to **fight his way through** years of struggle to achieve success.
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open up over

Meaning
to share personal thoughts because of a particular topic
Example
She finally **opened up over** her anxiety during group coaching.
phrasal-verb

pass out

Meaning
to lose consciousness
Example
He **passed out** from exhaustion after the marathon.
phrasal-verb

cut someone off emotionally

Meaning
to stop communicating or showing feelings to someone
Example
After their argument, she **cut him off emotionally**.
phrasal-verb

bring up with

Meaning
to mention a topic or issue to someone for discussion
Example
I decided to **bring up** the issue **with** my manager during our weekly meeting.
phrasal-verb

open minds through dialogue

Meaning
to encourage understanding between cultures by communicating openly
Example
The conference aimed to **open minds through dialogue** between communities.
phrasal-verb

rise for

Meaning
to take a stand in favor of a cause or right
Example
People across the nation **rose for** equality.
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look beyond stereotypes

Meaning
to avoid judging others based on general assumptions
Example
To understand people better, we must **look beyond stereotypes**.
phrasal-verb

make after

Meaning
to chase or pursue someone
Example
The police **made after** the suspect immediately.
phrasal-verb

figure on

Meaning
to plan or expect something to happen
Example
They **figured on** launching the product by next quarter.
phrasal-verb

turn around

Meaning
to improve a situation or make something successful again
Example
The new leader helped **turn around** the company’s declining performance.
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adapt within new environments

Meaning
to adjust yourself to new cultural surroundings or customs
Example
It takes time to **adapt within new environments**, but it’s worth it.
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share out

Meaning
to distribute something equally among members of a group
Example
The organization **shared out** resources to support developing countries.
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rise beyond

Meaning
to overcome limitations or challenges
Example
True leaders **rise beyond** their fears and inspire others.
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throw about

Meaning
to move or scatter things in a disorderly way
Example
The kids **threw about** their toys all over the room.
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put forward

Meaning
to suggest an idea; to propose
Example
He **put forward** a new plan during the meeting.
phrasal-verb

step inside

Meaning
to enter a place, especially a building or room
Example
Please **step inside** and have a seat.
phrasal-verb

frame setbacks as lessons

Meaning
to describe problems as opportunities to learn
Example
We **frame setbacks as lessons** so the team stays optimistic.
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bring down inflation

Meaning
to reduce the rate at which prices are rising
Example
Central banks are working to **bring down inflation** through interest rate hikes.
phrasal-verb

roll up

Meaning
to fold or turn up sleeves or trousers
Example
He **rolled up** his sleeves before starting to wash.
phrasal-verb

catch up to

Meaning
to reach the same level or position as someone ahead
Example
He ran faster to **catch up to** the leading runner.
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look into partnerships

Meaning
to investigate or explore potential collaborations
Example
They are **looking into partnerships** with international NGOs.
phrasal-verb

grow through pain

Meaning
to learn or become stronger from emotional difficulties
Example
We often **grow through pain** more than through comfort.
phrasal-verb

step around

Meaning
to move to avoid something; to bypass a problem or rule
Example
He tried to **step around** the issue instead of facing it directly.
phrasal-verb

aim for

Meaning
to try to achieve a particular goal
Example
You should **aim for** continuous improvement in your work.
phrasal-verb

go ahead

Meaning
to start or continue doing something
Example
If you’re ready, you can **go ahead** with your presentation.
phrasal-verb

link up for

Meaning
to connect with others for a specific shared purpose
Example
Several banks **linked up for** cross-border payment solutions.
phrasal-verb

kick off innovation projects

Meaning
to begin innovation initiatives
Example
The firm will **kick off innovation projects** next quarter.
phrasal-verb

speak kindly of

Meaning
to say positive things about someone as a form of appreciation
Example
Everyone **speaks kindly of** her because she’s always generous.
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stir up trouble

Meaning
to cause or provoke conflict or unrest
Example
Certain groups tried to **stir up trouble** during the election.
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draw over

Meaning
to move something or someone to another side
Example
He **drew over** the curtain to let the sunlight in.
phrasal-verb

keep up on

Meaning
to stay updated with online work or communication
Example
She always **keeps up on** company news through Slack.
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participate in festivals

Meaning
to join cultural celebrations and events of a community
Example
Foreigners love to **participate in festivals** that show the local culture.
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turn failure into

Meaning
to transform a failure into a learning or success opportunity
Example
He tried to **turn failure into** motivation for his next project.
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show respect

Meaning
to behave politely and honor others’ feelings or opinions
Example
We should always **show respect** to teachers and elders.
phrasal-verb

dry up

Meaning
to become dry or have no water left
Example
Many rivers may **dry up** if rainfall continues to decrease.
phrasal-verb

branch out creatively

Meaning
to expand one’s work into more creative fields or approaches
Example
Our agency has started to **branch out creatively** with digital storytelling.
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build peace within

Meaning
to create a sense of calm and balance in your mind
Example
Meditation helps you **build peace within** and stay centered.
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go out with

Meaning
to date someone; to spend time with someone romantically
Example
Sarah is **going out with** a guy she met at the concert.
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run after

Meaning
to chase someone or something
Example
The kids **ran after** their dog in the backyard.
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get ahead in

Meaning
to make progress or succeed in a particular area
Example
She worked hard to **get ahead in** her studies.
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carry on with

Meaning
to continue doing something even when it is difficult
Example
He decided to **carry on with** his studies despite financial struggles.
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draw attention to

Meaning
to make people notice or focus on an issue
Example
Activists **drew attention to** flaws in the legal system.
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spread over

Meaning
to distribute across a certain time or area
Example
The costs will be **spread over** the next three months.
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cut out negativity

Meaning
to remove negative thoughts or influences
Example
Try to **cut out negativity** and surround yourself with positive people.
phrasal-verb

mess around

Meaning
to spend time doing unimportant or fun things
Example
We just **messed around** in the park all afternoon.
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coach someone past doubt

Meaning
to help a person move beyond uncertainty
Example
Leaders **coach people past doubt** with honest feedback and support.
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let someone in

Meaning
to allow someone to know personal or emotional details about you
Example
It’s not easy for me to **let someone in** after being betrayed.
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cut down on

Meaning
to reduce the amount or frequency of something harmful
Example
We must **cut down on** carbon emissions to fight climate change.
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cut off negativity

Meaning
to remove negative influences or thoughts
Example
He learned to **cut off negativity** to stay mentally strong.
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step forward with confidence

Meaning
to take action or speak up boldly without fear
Example
He decided to **step forward with confidence** and share his idea.
phrasal-verb

space out on

Meaning
to lose focus while doing or listening to something
Example
I **space out on** long webinars if I don't take notes.
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phase into

Meaning
to introduce or begin something gradually over time
Example
The company plans to **phase into** a new training system for employees.
phrasal-verb

look up for

Meaning
to admire or respect someone
Example
Many people **look up for** those who stand for honesty.
phrasal-verb

portion out snacks

Meaning
to divide snacks into measured servings
Example
We **portion out snacks** on Sundays so weekday meals stay balanced.
phrasal-verb

lift off

Meaning
to start with great energy or enthusiasm
Example
Her confidence helped the project **lift off** successfully.
phrasal-verb

burn off

Meaning
to use up energy or fat by exercising
Example
I go jogging every morning to **burn off** extra calories.
phrasal-verb

shake hands on

Meaning
to agree on something formally or finalize a deal
Example
They finally **shook hands on** the joint investment plan.
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knock down

Meaning
to hit someone or something and cause them to fall to the ground
Example
The car **knocked down** a cyclist on the busy road.
phrasal-verb

save on

Meaning
to reduce the amount of money you spend on something
Example
You can **save on** electricity by turning off lights.
phrasal-verb

come round

Meaning
to regain consciousness
Example
She fainted but soon **came round**.
phrasal-verb

help out

Meaning
to assist someone with a task or problem
Example
My father always **helps out** when I have too much work to do.
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join hands with

Meaning
to collaborate or work together for a cause
Example
Several organizations **joined hands with** the ministry to organize the cultural festival.
phrasal-verb

cool down emotions

Meaning
to let intense feelings settle before responding
Example
We **cool down emotions** before tackling tough feedback.
phrasal-verb

chat over

Meaning
to discuss or talk casually with a friend
Example
We love to **chat over** coffee every weekend.