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phrasal-verb

back up with

Meaning
to support with evidence or examples
Example
You should **back up** your claims **with** reliable data.
phrasal-verb

tinker around with

Meaning
to make small adjustments in an experimental way
Example
We **tinker around with** the app design after each user interview.
phrasal-verb

keep improving

Meaning
to continue making things better or more effective
Example
Our company culture encourages everyone to **keep improving**.
phrasal-verb

blow it

Meaning
to fail at something important; to lose an opportunity
Example
I really **blew it** in the interview by arriving late.
phrasal-verb

sit down

Meaning
to take a seat; to lower your body to a sitting position
Example
Please **sit down** and relax for a moment.
phrasal-verb

move aside

Meaning
to step to the side to let someone or something pass
Example
Please **move aside** so the ambulance can go through.
idiom

on top of the world

Meaning
to feel extremely happy and successful
Example
After winning the award, he felt **on top of the world**.
idiom

neck and neck

Meaning
very close in a race or competition
Example
The two runners were **neck and neck** until the final lap.
idiom

Out to pasture

Meaning
To retire someone or something from active use.
Example
The old manager was finally **put out to pasture** last year.
phrasal-verb

fire someone up

Meaning
to inspire or energize someone
Example
The coach’s words **fired up** the team before the final game.
idiom

click-through rate

Meaning
the percentage of users who click on an ad or link
Example
Our **click-through rate** improved after we changed the headline.
idiom

painting the town red

Meaning
to go out and enjoy oneself in a lively and extravagant way
Example
After the big win, we went out and started **painting the town red**.
phrasal-verb

run around with

Meaning
to spend a lot of time with a particular group of people
Example
He **runs around with** a fun crowd from college.
idiom

outsmart the algorithm

Meaning
to beat or trick a system that uses AI or automation
Example
People try to **outsmart the algorithm** to boost their posts.
idiom

Dust yourself off

Meaning
Recover after a setback and continue with confidence.
Example
He fell short this time, but he’ll **dust himself off** and try again.
idiom

make a mark

Meaning
to have a noticeable impact or influence
Example
Her speech at the conference really **made a mark** on the audience.
idiom

light the fire

Meaning
to inspire or motivate people to act passionately
Example
Her speech really **lit the fire** in the employees’ hearts.
idiom

sleep tight

Meaning
to have a good and peaceful sleep
Example
Good night! **Sleep tight** and sweet dreams.
idiom

the pen is mightier than the sword

Meaning
words and communication have more power than violence
Example
He believes **the pen is mightier than the sword**, so he fights with ideas, not weapons.
idiom

up against the wall

Meaning
to be in a very difficult or desperate situation
Example
The company is **up against the wall** financially after the recent losses.
idiom

a fork in the road

Meaning
a point where a decision must be made; a choice between two or more options
Example
When you come to **a fork in the road**, you have to choose which way to go.
phrasal-verb

drop out of sight

Meaning
to disappear or become unnoticed
Example
After the scandal, the actor **dropped out of sight** for several months.
idiom

hit below the belt

Meaning
to act unfairly or say something hurtful
Example
That comment about her family was really **hitting below the belt**.
idiom

talk behind someone's back

Meaning
to say bad things about someone when they are not present
Example
I don’t like people who **talk behind my back**.
phrasal-verb

paint over

Meaning
to cover something with a new layer of paint
Example
He decided to **paint over** the old mural with a new design.
phrasal-verb

throw oneself into

Meaning
to do something with great enthusiasm or energy
Example
After the breakup, she **threw herself into** her work.
phrasal-verb

leave out

Meaning
to omit or not include something in writing or speech
Example
Don't **leave out** important details when you write the summary.
idiom

sing someone’s praises

Meaning
to speak highly of someone
Example
Everyone **sang her praises** after the performance.
phrasal-verb

sit in for

Meaning
to substitute for someone temporarily
Example
The assistant will **sit in for** the teacher today.
idiom

calm down

Meaning
to become less angry or upset
Example
Please **calm down**, everything is under control.
idiom

a heart-to-heart

Meaning
a sincere and open conversation
Example
We had **a heart-to-heart** about our future plans.
idiom

go behind someone’s back

Meaning
to do something secretly or deceitfully against someone
Example
She **went behind my back** and told the manager everything.
idiom

stage fright

Meaning
nervousness before performing in front of an audience
Example
Even experienced actors sometimes get **stage fright**.
phrasal-verb

branch out into

Meaning
to expand into a new area of business or activity
Example
They decided to **branch out into** renewable energy solutions.
idiom

grit your teeth

Meaning
to accept something unpleasant and continue
Example
He had to **grit his teeth** and finish the job.
idiom

the ivory tower

Meaning
a place or situation where one is disconnected from practical concerns or the real world
Example
Academics are often accused of living in **the ivory tower**.
idiom

Big fish in a small pond

Meaning
An important person in a small organization or area.
Example
He prefers being a **big fish in a small pond** rather than competing globally.
idiom

prodigal son

Meaning
a person who leaves home and returns repentant after wasting wealth or opportunities
Example
After years abroad, he returned home like **the prodigal son**.
idiom

think for yourself

Meaning
to form your own opinions and make your own decisions
Example
You should learn to **think for yourself** instead of copying others.
idiom

sweat blood

Meaning
to make an enormous effort
Example
He **sweat blood** to get that promotion.
idiom

piece of cake

Meaning
something very easy to do
Example
The exam was a **piece of cake** for her.
idiom

the tipping point

Meaning
the moment when a change becomes unstoppable
Example
Climate change has reached **the tipping point** for action.
idiom

take ownership

Meaning
to take full responsibility for something
Example
Leaders should **take ownership** of both successes and failures.
idiom

butterflies in my stomach

Meaning
feeling nervous or anxious
Example
I had **butterflies in my stomach** before the interview.
phrasal-verb

go away

Meaning
to leave or disappear
Example
The pain will **go away** after a few hours.
phrasal-verb

come in

Meaning
to enter a room or building
Example
Please **come in** and have a seat.
idiom

the real McCoy

Meaning
the genuine or original thing
Example
This painting is **the real McCoy**, not a copy.
idiom

sign up for

Meaning
to enroll in or agree to participate in something
Example
I’m going to **sign up for** the evening yoga class.
idiom

a tough cookie

Meaning
someone who is strong and not easily upset
Example
She’s **a tough cookie**; nothing can discourage her.
idiom

carry on about

Meaning
to speak at length in an excited or annoyed way
Example
He kept **carrying on about** the missed deadline all morning.
phrasal-verb

own out of

Meaning
to stop being involved because of ethical concerns
Example
The company **owned out of** the project due to ethical issues.
phrasal-verb

point away from

Meaning
to direct attention away from something
Example
He tried to **point away from** the real issue.
idiom

get a foot in the door

Meaning
to take the first step towards achieving something, especially a job
Example
He took an internship to **get a foot in the door** of the company.
phrasal-verb

work toward excellence

Meaning
to make consistent efforts to achieve high standards
Example
Our teachers motivate us to **work toward excellence** in every subject.
phrasal-verb

take out

Meaning
to borrow or get money from a bank or institution
Example
They decided to **take out** a loan to buy a new house.
phrasal-verb

care for

Meaning
to look after someone who is sick or in need
Example
He **cares for** his elderly parents every day.
phrasal-verb

sniff around

Meaning
to try to find out information secretly or out of curiosity
Example
Reporters have been **sniffing around** for details about the case.
phrasal-verb

acknowledge with

Meaning
to show recognition or appreciation through something
Example
They **acknowledged with** a small gift for all his hard work.
idiom

grateful as can be

Meaning
extremely thankful
Example
I’m **grateful as can be** for your guidance.
idiom

opt out of

Meaning
to choose not to participate in something
Example
You can **opt out of** the newsletter at any time.
idiom

draw down

Meaning
to reduce the level or amount of something
Example
We plan to **draw down** inventory over the summer.
idiom

cold fish

Meaning
a person who is unemotional or lacks warmth
Example
He’s such a **cold fish**; he never shows his feelings.
phrasal-verb

bond over

Meaning
to develop a close relationship through shared interests or experiences
Example
We **bonded over** our love for traveling.
idiom

to take the high road

Meaning
to choose the most ethical or moral path, even when others don’t
Example
She decided to **take the high road** and not respond with anger.
idiom

a man of faith

Meaning
a person who strongly believes in a particular religion or principle
Example
He is known as **a man of faith** in his community.
phrasal-verb

fog up

Meaning
when glass or lenses become covered with mist or condensation
Example
My glasses always **fog up** when it rains.
idiom

full of the joys of spring

Meaning
very happy and energetic
Example
She’s **full of the joys of spring** after her vacation.
idiom

Bear with me

Meaning
Be patient with me.
Example
**Bear with me** while I fix this problem.
idiom

answer the call of duty

Meaning
to fulfill one's obligation, especially in a difficult situation
Example
Firefighters **answered the call of duty** during the massive fire.
idiom

debug the mind

Meaning
to clear one’s thoughts or fix mental confusion
Example
Before making big design decisions, it’s good to **debug your mind**.
idiom

go steady

Meaning
to date someone regularly and exclusively
Example
They've been **going steady** for over two years now.
idiom

chart a new course

Meaning
to plan a new direction or strategy
Example
After the crisis, the CEO decided to **chart a new course**.
idiom

tough as nails

Meaning
very strong and resilient
Example
She is **tough as nails**, nothing can break her spirit.
phrasal-verb

step onto

Meaning
to move onto a surface by walking or climbing
Example
He **stepped onto** the stage confidently to deliver his speech.
phrasal-verb

think back

Meaning
to remember or reflect on something from the past
Example
When I **think back** to my first job, I realize how much I’ve grown.
phrasal-verb

rule over

Meaning
to have control or authority over a country or people
Example
The king **ruled over** the entire region for decades.
idiom

good egg

Meaning
a kind and reliable person
Example
Everyone likes John because he’s a **good egg**.
phrasal-verb

let emotions in

Meaning
to allow yourself to feel and process emotions
Example
Don’t block your feelings—**let emotions in** and deal with them.
idiom

artificial intelligence

Meaning
The simulation of human intelligence in machines that are programmed to think and learn.
Example
The company has invested heavily in **artificial intelligence** to enhance automation.
idiom

hold accountable

Meaning
to make someone responsible for their actions
Example
Managers should be **held accountable** for their team's results.
idiom

stick around

Meaning
to stay in a place for a short time longer
Example
Can you **stick around** for the Q&A session?
idiom

make ends meet

Meaning
to earn enough money to live on
Example
He works two jobs to **make ends meet**.
idiom

mud-slinging

Meaning
the act of criticizing someone, especially in politics, to harm their reputation
Example
The debate turned into **mud-slinging** very quickly.
phrasal-verb

share experiences with

Meaning
to tell or exchange stories and traditions with others
Example
He loves to **share experiences with** people from different backgrounds.
idiom

all work and no play

Meaning
a person who only works becomes dull and boring
Example
**All work and no play** makes Jack a dull boy.
phrasal-verb

follow your passion

Meaning
to pursue what you love doing as a career or goal
Example
He decided to **follow his passion** for photography.
phrasal-verb

steady yourself with breathing

Meaning
to calm your body by focusing on slow breaths
Example
I **steady myself with breathing** before I speak to the whole team.
phrasal-verb

back something up to

Meaning
to make a copy of data and store it in another place
Example
You should **back your files up to** an external hard drive regularly.
phrasal-verb

stop over

Meaning
to stay somewhere for a short time during a long journey
Example
We’ll **stop over** in Dubai for one night before heading to Paris.
idiom

branch out

Meaning
to expand into new activities or areas
Example
The bakery plans to **branch out** into catering services next year.
phrasal-verb

dig in

Meaning
to begin doing something with determination and effort
Example
He decided to **dig in** and work through the challenges.
idiom

shoulder the burden

Meaning
to take responsibility for something difficult or unpleasant
Example
She had to **shoulder the burden** of caring for her family.
idiom

once in a blue moon

Meaning
very rarely
Example
I only see him **once in a blue moon**.
idiom

Make the most of something

Meaning
To use something to its full potential.
Example
You should **make the most of this opportunity**.
idiom

Inquisitive mind

Meaning
A curious and eager-to-learn mindset.
Example
Children have an **inquisitive mind** that loves to explore.
idiom

predictive modeling

Meaning
a technique used in AI to predict future trends based on historical data
Example
The use of **predictive modeling** helps companies plan better for the future.
idiom

sketchy details

Meaning
information that is incomplete or unclear
Example
The witness gave only **sketchy details** about the incident.
phrasal-verb

bring down expenses

Meaning
to lower the amount of money spent
Example
They managed to **bring down** expenses through better budgeting.
phrasal-verb

adapt out of necessity

Meaning
to change behavior or plans because circumstances require it
Example
During the crisis, businesses had to **adapt out of necessity**.
phrasal-verb

reach out to allies

Meaning
to make contact or offer cooperation to friendly nations
Example
The new leader tried to **reach out to allies** to rebuild trust.
phrasal-verb

sit with

Meaning
to accept and experience emotions without rushing to fix them
Example
When you’re sad, just **sit with** your feelings for a while.
idiom

soft power

Meaning
a country's ability to influence others through culture or values rather than force
Example
Japan uses **soft power** to promote its culture worldwide.
idiom

I’d say

Meaning
used to express a considered opinion
Example
**I’d say** this is the best option we have.
phrasal-verb

throw to

Meaning
to pass something to someone by throwing; to hand over responsibility
Example
The host **threw to** the reporter at the scene.
phrasal-verb

talk it over

Meaning
to discuss something to solve a problem or misunderstanding
Example
Let’s **talk it over** and clear things up.
phrasal-verb

take effect

Meaning
to start being used or enforced
Example
The new tax regulations will **take effect** from January.
phrasal-verb

reach out for dialogue

Meaning
to try to start communication or discussion with others
Example
Countries need to **reach out for dialogue** to solve conflicts peacefully.
phrasal-verb

stick to the point

Meaning
to stay focused on the main topic during a discussion
Example
The moderator asked everyone to **stick to the point** during the debate.
phrasal-verb

build upon strengths

Meaning
to use existing advantages or abilities to achieve more success
Example
Great leaders **build upon strengths** instead of focusing on weaknesses.
idiom

tough it out

Meaning
to endure a difficult situation with strength and determination
Example
Even though it was a tough day, she managed to **tough it out** and finish the project.
phrasal-verb

set in

Meaning
when something unpleasant like rain or cold begins and seems likely to continue
Example
The cold season has **set in**, and we need to wear warm clothes.
idiom

split personality

Meaning
having two very different sides to one's character
Example
He’s got a **split personality**—sometimes kind, sometimes cruel.
idiom

pair up

Meaning
to form groups of two
Example
Students should **pair up** before starting the lab activity.
idiom

Faith can move mountains

Meaning
Strong belief can achieve the impossible.
Example
He believes that **faith can move mountains** when you truly believe.
phrasal-verb

talk over someone

Meaning
to speak louder than another person so they cannot be heard
Example
Stop **talking over** others; it's hard to understand anyone.
phrasal-verb

look into problems

Meaning
to investigate or examine a situation or issue
Example
The HR manager is looking into the complaints from employees.
phrasal-verb

forward to

Meaning
to send a received message to another person
Example
Can you **forward** this message **to** the manager?
phrasal-verb

throw out

Meaning
to get rid of something you no longer need; to discard
Example
We should **throw out** all the old newspapers.
phrasal-verb

lend support to

Meaning
to give help or approval to something
Example
Many celebrities **lend support to** environmental causes.
phrasal-verb

hire on

Meaning
to employ or bring someone into a company
Example
They **hired on** two new developers to expand their product team.
phrasal-verb

drop down

Meaning
to fall or descend to a lower level
Example
The temperature will **drop down** to five degrees tonight.