zone yourself out (zón yourself out)

Phrasal-verb Relaxation

Meaning

to deliberately disconnect from stressful surroundings

desconectarse deliberadamente de un entorno estresante (desconectarse deliberadamente de un entorno estresante)

"Sometimes you just need to zone yourself out and take a break."

"A veces solo necesitas zone yourself out y tomar un descanso." (A veces solo necesitas **zone yourself out** y tomar un descanso.)

to avoid going near a person or place for safety

to overcome negativity with compassion and empathy

to develop emotionally past a previous limitation or belief

to disconnect mentally from work or stress

to power a device or yourself using something available

to create a clear plan toward a goal