to look inside yourself to find strength or courage
mirar dentro de ti para encontrar fuerza o coraje (mirar dentro de ti para encontrar fuerza o coraje)
"You must reach within yourself to overcome fear."
"Debes reach within yourself para superar el miedo." (Debes **reach within yourself** para superar el miedo.)
to improve someone's mood or spirit
to continue feeling guilty about something for a long time
to share personal feelings or problems with someone you trus...
to fail or give up because of too much pressure or stress
to establish official rules or principles
to calm down by doing something relaxing