follow a routine (seguir una rutina)

Phrasal-verb Habit

Meaning

to do the same set of activities regularly

hacer lo mismo conjunto de actividades regularmente (hacer el mismo conjunto de actividades regularmente)

"If you follow a routine, you’ll build good habits over time."

"Si sigues una rutina, construirás buenos hábitos con el tiempo." (Si **sigues una rutina**, construirás buenos hábitos con el tiempo.)

to prepare the way for something to happen later

to insistently demand something

to encourage people to buy more goods or services

to distribute items to people

to become physically fit and healthy through exercise

to make modifications to deal with new circumstances