to increase strength or endurance gradually
aumentar la fuerza o la resistencia gradualmente
"Running regularly helps to build up stamina."
"Correr regularmente ayuda a aumentar la resistencia."
to become a member of a sports team or group
to carefully plan or design steps to achieve a goal
to recover emotionally or professionally after failure
to try not to cry
to expand a company into new areas or markets
to eat too much of something