to become more self-assured by repeated practice
volver más seguro de sí mismo mediante la práctica repetida (volver mas seguro de si mismo mediante la practica repetida)
"You can build confidence through practice in public speaking."
"Puedes ganar confianza a través de la práctica al hablar en público." (Puedes **ganar confianza a traves de la practica** al hablar en publico)
to ignore or dismiss something or someone
to prepare yourself for sustained effort
to take a seat; to lower your body to a sitting position
to assume control of the government, often by force
to return to a place you came from
to remove or eliminate something unwanted